Sat 28th Sep 2019 at 7:00am by Airlann
Run > General
-
Time
8:53:53
-
Miles
39.70
-
Min/mi
13:27
-
Pacing
55%
-
WAVA
40.60
-
Stride(cm)
91
-
Cals
4501
-
Cadence
132
-
BPM
137
-
%MHR
80.1
-
B/mi
1842
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 142/155bpm 85cal 10.33/13.37kmph
2) 1km - 5:58(5:58/km) 153/156bpm 95cal 10.06/10.41kmph
3) 1km - 5:56(5:56/km) 152/155bpm 94cal 10.12/10.35kmph
4) 1km - 5:56(5:56/km) 153/165bpm 94cal 10.11/11.12kmph
5) 1km - 6:22(6:22/km) 148/157bpm 94cal 9.43/10.78kmph
6) 1km - 6:06(6:06/km) 146/157bpm 86cal 9.84/11.12kmph
7) 1km - 6:07(6:07/km) 149/154bpm 91cal 9.8/10.41kmph
8) 1km - 6:27(6:27/km) 152/161bpm 98cal 9.3/10.48kmph
9) 1km - 7:35(7:35/km) 147/159bpm 100cal 7.92/11.35kmph
10) 1km - 6:39(6:39/km) 143/155bpm 76cal 9.03/10.58kmph
11) 1km - 6:04(6:04/km) 141/149bpm 62cal 9.9/12.6kmph
12) 1km - 6:06(6:06/km) 146/149bpm 77cal 9.83/10.58kmph
13) 1km - 6:33(6:33/km) 143/147bpm 64cal 9.15/11.19kmph
14) 1km - 6:42(6:42/km) 142/154bpm 66cal 8.95/10.88kmph
15) 1km - 6:13(6:13/km) 149/154bpm 84cal 9.67/10.92kmph
16) 1km - 6:21(6:21/km) 147/149bpm 70cal 9.45/10.14kmph
17) 1km - 7:44(7:44/km) 147/155bpm 85cal 7.77/11.39kmph
18) 1km - 7:02(7:02/km) 148/153bpm 84cal 8.53/9.77kmph
19) 1km - 6:18(6:18/km) 149/157bpm 77cal 9.52/10.92kmph
20) 1km - 5:40(5:40/km) 152/158bpm 76cal 10.59/11.02kmph
21) 1km - 5:21(5:21/km) 151/157bpm 67cal 11.2/11.49kmph
22) 1km - 6:57(6:57/km) 142/159bpm 57cal 8.64/11.22kmph
23) 1km - 6:14(6:14/km) 150/154bpm 75cal 9.61/11.59kmph
24) 1km - 8:56(8:56/km) 138/154bpm 57cal 6.72/9.41kmph
25) 1km - 8:27(8:27/km) 146/154bpm 82cal 7.1/9.54kmph
26) 1km - 8:48(8:48/km) 137/144bpm 44cal 6.82/10.31kmph
27) 1km - 7:04(7:04/km) 136/145bpm 34cal 8.49/10.61kmph
28) 1km - 9:09(9:09/km) 143/155bpm 81cal 6.56/10.14kmph
29) 1km - 10:49(10:49/km) 143/154bpm 89cal 5.55/10.31kmph
30) 1km - 9:42(9:42/km) 137/148bpm 49cal 6.19/10.18kmph
31) 1km - 9:36(9:36/km) 138/147bpm 57cal 6.25/10.88kmph
32) 1km - 9:21(9:21/km) 138/149bpm 59cal 6.42/10.88kmph
33) 1km - 8:18(8:18/km) 135/147bpm 45cal 7.22/11.22kmph
34) 1km - 9:37(9:37/km) 128/138bpm 36cal 6.24/10.71kmph
35) 1km - 12:16(12:16/km) 128/144bpm 54cal 4.89/10.92kmph
36) 1km - 8:53(8:53/km) 141/152bpm 85cal 6.76/10.41kmph
37) 1km - 13:52(13:52/km) 135/152bpm 98cal 4.32/10.25kmph
38) 1km - 13:57(13:57/km) 137/150bpm 102cal 4.3/9.71kmph
39) 1km - 6:55(6:55/km) 146/150bpm 85cal 8.68/9.04kmph
40) 1km - 8:15(8:15/km) 138/152bpm 70cal 7.28/11.86kmph
41) 1km - 9:15(9:15/km) 142/151bpm 84cal 6.49/10.25kmph
42) 1km - 7:42(7:42/km) 149/156bpm 99cal 7.79/8.83kmph
43) 1km - 8:05(8:05/km) 145/156bpm 81cal 7.42/9.77kmph
44) 1km - 13:25(13:25/km) 127/145bpm 53cal 4.47/10.21kmph
45) 1km - 7:53(7:53/km) 135/141bpm 45cal 7.61/10.11kmph
46) 1km - 6:16(6:16/km) 141/144bpm 55cal 9.58/11.69kmph
47) 1km - 9:50(9:50/km) 134/140bpm 56cal 6.1/10.71kmph
48) 1km - 8:57(8:57/km) 133/144bpm 54cal 6.71/8.87kmph
49) 1km - 7:25(7:25/km) 138/143bpm 56cal 8.09/8.73kmph
50) 1km - 15:11(15:11/km) 130/140bpm 73cal 3.95/9.04kmph
51) 1km - 12:43(12:43/km) 127/137bpm 58cal 4.72/9.71kmph
52) 1km - 10:15(10:15/km) 131/139bpm 65cal 5.85/9.17kmph
53) 1km - 11:09(11:09/km) 124/139bpm 49cal 5.39/11.15kmph
54) 1km - 9:32(9:32/km) 128/134bpm 56cal 6.29/9.84kmph
55) 1km - 10:32(10:32/km) 125/135bpm 55cal 5.7/11.69kmph
56) 1km - 10:09(10:09/km) 122/137bpm 48cal 5.91/9.37kmph
57) 1km - 10:19(10:19/km) 125/137bpm 65cal 5.82/8.87kmph
58) 1km - 9:39(9:39/km) 127/139bpm 67cal 6.22/10.65kmph
59) 1km - 7:44(7:44/km) 127/132bpm 53cal 7.77/9.1kmph
60) 1km - 8:53(8:53/km) 124/132bpm 52cal 6.75/10.58kmph
61) 1km - 8:05(8:05/km) 130/136bpm 65cal 7.42/9.57kmph
62) 1km - 7:47(7:47/km) 132/137bpm 70cal 7.71/10.25kmph
63) 1km - 7:07(7:07/km) 138/143bpm 81cal 8.43/9.81kmph
64) 0.89km - 5:58(6:44/km) 143/150bpm 77cal 8.92/17.67kmph
5:49 5:58 5:56 5:56 6:22 6:06 6:07 6:27 7:35 6:39 6:04 6:06 6:33 6:42 6:13 6:21 7:44 7:02 6:18 5:40 5:21 6:57 6:14 8:56 8:27 8:48 7:04 9:09 10:49 9:42 9:36 9:21 8:18 9:37 12:16 8:53 13:52 13:57 6:55 8:15 9:15 7:42 8:05 13:25 7:53 6:16 9:50 8:57 7:25 15:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
18:58 |
18:58 |
9:29 |
146 69-158 |
1385 |
160 148-176 |
4.00 |
38:48 |
19:49 |
9:55 |
149 137-165 |
1477 |
154 82-178 |
6.00 |
1:00:40 |
21:52 |
10:56 |
148 132-161 |
1618 |
143 58-214 |
8.00 |
1:20:51 |
20:11 |
10:06 |
143 133-149 |
1443 |
150 92-240 |
10.00 |
1:41:27 |
20:37 |
10:18 |
145 123-154 |
1494 |
152 68-176 |
12.00 |
2:03:44 |
22:17 |
11:08 |
148 142-157 |
1648 |
141 80-172 |
14.00 |
2:22:53 |
19:09 |
9:35 |
148 126-159 |
1417 |
151 108-162 |
16.00 |
2:50:11 |
27:18 |
13:39 |
142 117-154 |
1938 |
133 86-186 |
18.00 |
3:19:04 |
28:53 |
14:26 |
141 124-155 |
2036 |
129 70-210 |
20.00 |
3:49:40 |
30:36 |
15:18 |
138 125-149 |
2112 |
126 74-202 |
22.00 |
4:21:33 |
31:53 |
15:57 |
130 112-144 |
2072 |
126 50-168 |
24.00 |
4:59:15 |
37:41 |
18:51 |
138 112-151 |
2601 |
118 42-240 |
26.00 |
5:25:45 |
26:30 |
13:15 |
143 120-155 |
1895 |
133 74-176 |
28.00 |
5:56:40 |
30:55 |
15:28 |
135 104-156 |
2087 |
131 42-226 |
30.00 |
6:23:25 |
26:45 |
13:23 |
135 116-144 |
1806 |
131 78-174 |
32.00 |
7:01:36 |
38:11 |
19:05 |
129 110-143 |
2462 |
115 36-202 |
34.00 |
7:35:19 |
33:43 |
16:52 |
127 109-139 |
2141 |
120 78-184 |
36.00 |
8:07:47 |
32:28 |
16:14 |
124 112-139 |
2013 |
122 62-206 |
38.00 |
8:34:16 |
26:29 |
13:15 |
126 114-136 |
1669 |
139 92-196 |
39.70 |
8:53:53 |
19:37 |
11:33 |
137 128-150 |
1583 |
141 88-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.1 |
149 |
29.4 |
5:20:41 |
10:53 |
Walk |
37.9 |
109 |
10.2 |
3:22:17 |
19:44 |
Still |
2.0 |
- |
- |
10:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.19% |
More |
800m |
4:17 |
8:36 |
42.97% |
More |
1km |
5:21 |
8:37 |
44.87% |
More |
Mile |
8:44 |
8:44 |
46.95% |
More |
5k |
29:57 |
9:39 |
46.55% |
More |
5 miles |
48:56 |
9:47 |
46.32% |
More |
10k |
1:02:51 |
10:07 |
44.99% |
More |
10 miles |
1:41:26 |
10:09 |
46.04% |
More |
Half |
2:13:21 |
10:11 |
46.31% |
More |
20 miles |
3:49:40 |
11:29 |
42.28% |
More |
Mara |
5:28:13 |
12:32 |
39.45% |
More |
50k |
6:44:00 |
13:00 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
38.02 |
5km |
35:51 |
11:32 |
38.89 |
5M |
59:23 |
11:53 |
38.16 |
10km |
1:14:46 |
12:02 |
37.82 |
10M |
2:03:48 |
12:23 |
37.72 |
Half |
2:44:50 |
12:35 |
37.17 |
20M |
4:18:07 |
12:54 |
37.62 |
Mara |
5:43:40 |
13:07 |
37.67 |
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