Sat 28th Sep 2019 at 7:00am by Airlann

Run > General
  • Time
    8:53:53
  • Miles
    39.70
  • Min/mi
    13:27
  • Pacing
    55%
  • WAVA
    40.60
  • Stride(cm)
    91
  • Cals
    4501
  • Cadence
    132
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/155bpm 85cal 10.33/13.37kmph
2) 1km - 5:58(5:58/km) 153/156bpm 95cal 10.06/10.41kmph
3) 1km - 5:56(5:56/km) 152/155bpm 94cal 10.12/10.35kmph
4) 1km - 5:56(5:56/km) 153/165bpm 94cal 10.11/11.12kmph
5) 1km - 6:22(6:22/km) 148/157bpm 94cal 9.43/10.78kmph
6) 1km - 6:06(6:06/km) 146/157bpm 86cal 9.84/11.12kmph
7) 1km - 6:07(6:07/km) 149/154bpm 91cal 9.8/10.41kmph
8) 1km - 6:27(6:27/km) 152/161bpm 98cal 9.3/10.48kmph
9) 1km - 7:35(7:35/km) 147/159bpm 100cal 7.92/11.35kmph
10) 1km - 6:39(6:39/km) 143/155bpm 76cal 9.03/10.58kmph
11) 1km - 6:04(6:04/km) 141/149bpm 62cal 9.9/12.6kmph
12) 1km - 6:06(6:06/km) 146/149bpm 77cal 9.83/10.58kmph
13) 1km - 6:33(6:33/km) 143/147bpm 64cal 9.15/11.19kmph
14) 1km - 6:42(6:42/km) 142/154bpm 66cal 8.95/10.88kmph
15) 1km - 6:13(6:13/km) 149/154bpm 84cal 9.67/10.92kmph
16) 1km - 6:21(6:21/km) 147/149bpm 70cal 9.45/10.14kmph
17) 1km - 7:44(7:44/km) 147/155bpm 85cal 7.77/11.39kmph
18) 1km - 7:02(7:02/km) 148/153bpm 84cal 8.53/9.77kmph
19) 1km - 6:18(6:18/km) 149/157bpm 77cal 9.52/10.92kmph
20) 1km - 5:40(5:40/km) 152/158bpm 76cal 10.59/11.02kmph
21) 1km - 5:21(5:21/km) 151/157bpm 67cal 11.2/11.49kmph
22) 1km - 6:57(6:57/km) 142/159bpm 57cal 8.64/11.22kmph
23) 1km - 6:14(6:14/km) 150/154bpm 75cal 9.61/11.59kmph
24) 1km - 8:56(8:56/km) 138/154bpm 57cal 6.72/9.41kmph
25) 1km - 8:27(8:27/km) 146/154bpm 82cal 7.1/9.54kmph
26) 1km - 8:48(8:48/km) 137/144bpm 44cal 6.82/10.31kmph
27) 1km - 7:04(7:04/km) 136/145bpm 34cal 8.49/10.61kmph
28) 1km - 9:09(9:09/km) 143/155bpm 81cal 6.56/10.14kmph
29) 1km - 10:49(10:49/km) 143/154bpm 89cal 5.55/10.31kmph
30) 1km - 9:42(9:42/km) 137/148bpm 49cal 6.19/10.18kmph
31) 1km - 9:36(9:36/km) 138/147bpm 57cal 6.25/10.88kmph
32) 1km - 9:21(9:21/km) 138/149bpm 59cal 6.42/10.88kmph
33) 1km - 8:18(8:18/km) 135/147bpm 45cal 7.22/11.22kmph
34) 1km - 9:37(9:37/km) 128/138bpm 36cal 6.24/10.71kmph
35) 1km - 12:16(12:16/km) 128/144bpm 54cal 4.89/10.92kmph
36) 1km - 8:53(8:53/km) 141/152bpm 85cal 6.76/10.41kmph
37) 1km - 13:52(13:52/km) 135/152bpm 98cal 4.32/10.25kmph
38) 1km - 13:57(13:57/km) 137/150bpm 102cal 4.3/9.71kmph
39) 1km - 6:55(6:55/km) 146/150bpm 85cal 8.68/9.04kmph
40) 1km - 8:15(8:15/km) 138/152bpm 70cal 7.28/11.86kmph
41) 1km - 9:15(9:15/km) 142/151bpm 84cal 6.49/10.25kmph
42) 1km - 7:42(7:42/km) 149/156bpm 99cal 7.79/8.83kmph
43) 1km - 8:05(8:05/km) 145/156bpm 81cal 7.42/9.77kmph
44) 1km - 13:25(13:25/km) 127/145bpm 53cal 4.47/10.21kmph
45) 1km - 7:53(7:53/km) 135/141bpm 45cal 7.61/10.11kmph
46) 1km - 6:16(6:16/km) 141/144bpm 55cal 9.58/11.69kmph
47) 1km - 9:50(9:50/km) 134/140bpm 56cal 6.1/10.71kmph
48) 1km - 8:57(8:57/km) 133/144bpm 54cal 6.71/8.87kmph
49) 1km - 7:25(7:25/km) 138/143bpm 56cal 8.09/8.73kmph
50) 1km - 15:11(15:11/km) 130/140bpm 73cal 3.95/9.04kmph
51) 1km - 12:43(12:43/km) 127/137bpm 58cal 4.72/9.71kmph
52) 1km - 10:15(10:15/km) 131/139bpm 65cal 5.85/9.17kmph
53) 1km - 11:09(11:09/km) 124/139bpm 49cal 5.39/11.15kmph
54) 1km - 9:32(9:32/km) 128/134bpm 56cal 6.29/9.84kmph
55) 1km - 10:32(10:32/km) 125/135bpm 55cal 5.7/11.69kmph
56) 1km - 10:09(10:09/km) 122/137bpm 48cal 5.91/9.37kmph
57) 1km - 10:19(10:19/km) 125/137bpm 65cal 5.82/8.87kmph
58) 1km - 9:39(9:39/km) 127/139bpm 67cal 6.22/10.65kmph
59) 1km - 7:44(7:44/km) 127/132bpm 53cal 7.77/9.1kmph
60) 1km - 8:53(8:53/km) 124/132bpm 52cal 6.75/10.58kmph
61) 1km - 8:05(8:05/km) 130/136bpm 65cal 7.42/9.57kmph
62) 1km - 7:47(7:47/km) 132/137bpm 70cal 7.71/10.25kmph
63) 1km - 7:07(7:07/km) 138/143bpm 81cal 8.43/9.81kmph
64) 0.89km - 5:58(6:44/km) 143/150bpm 77cal 8.92/17.67kmph
5:49 5:58 5:56 5:56 6:22 6:06 6:07 6:27 7:35 6:39 6:04 6:06 6:33 6:42 6:13 6:21 7:44 7:02 6:18 5:40 5:21 6:57 6:14 8:56 8:27 8:48 7:04 9:09 10:49 9:42 9:36 9:21 8:18 9:37 12:16 8:53 13:52 13:57 6:55 8:15 9:15 7:42 8:05 13:25 7:53 6:16 9:50 8:57 7:25 15:11

Pace

57% 12% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 18:58 18:58 9:29 146 69-158 1385 160 148-176
4.00 38:48 19:49 9:55 149 137-165 1477 154 82-178
6.00 1:00:40 21:52 10:56 148 132-161 1618 143 58-214
8.00 1:20:51 20:11 10:06 143 133-149 1443 150 92-240
10.00 1:41:27 20:37 10:18 145 123-154 1494 152 68-176
12.00 2:03:44 22:17 11:08 148 142-157 1648 141 80-172
14.00 2:22:53 19:09 9:35 148 126-159 1417 151 108-162
16.00 2:50:11 27:18 13:39 142 117-154 1938 133 86-186
18.00 3:19:04 28:53 14:26 141 124-155 2036 129 70-210
20.00 3:49:40 30:36 15:18 138 125-149 2112 126 74-202
22.00 4:21:33 31:53 15:57 130 112-144 2072 126 50-168
24.00 4:59:15 37:41 18:51 138 112-151 2601 118 42-240
26.00 5:25:45 26:30 13:15 143 120-155 1895 133 74-176
28.00 5:56:40 30:55 15:28 135 104-156 2087 131 42-226
30.00 6:23:25 26:45 13:23 135 116-144 1806 131 78-174
32.00 7:01:36 38:11 19:05 129 110-143 2462 115 36-202
34.00 7:35:19 33:43 16:52 127 109-139 2141 120 78-184
36.00 8:07:47 32:28 16:14 124 112-139 2013 122 62-206
38.00 8:34:16 26:29 13:15 126 114-136 1669 139 92-196
39.70 8:53:53 19:37 11:33 137 128-150 1583 141 88-172

Heart

137/165max
  • Show Beats/Mile

Cadence

132 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.1 149 29.4 5:20:41 10:53
Walk 37.9 109 10.2 3:22:17 19:44
Still 2.0 - - 10:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 38.19% More
800m 4:17 8:36 42.97% More
1km 5:21 8:37 44.87% More
Mile 8:44 8:44 46.95% More
5k 29:57 9:39 46.55% More
5 miles 48:56 9:47 46.32% More
10k 1:02:51 10:07 44.99% More
10 miles 1:41:26 10:09 46.04% More
Half 2:13:21 10:11 46.31% More
20 miles 3:49:40 11:29 42.28% More
Mara 5:28:13 12:32 39.45% More
50k 6:44:00 13:00 39.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 38.02
5km 35:51 11:32 38.89
5M 59:23 11:53 38.16
10km 1:14:46 12:02 37.82
10M 2:03:48 12:23 37.72
Half 2:44:50 12:35 37.17
20M 4:18:07 12:54 37.62
Mara 5:43:40 13:07 37.67
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