Sat 28th Sep 2019 at 2:00pm by STOOSH

Run > General

  • Time
    48:48
  • Miles
    6.04
  • Min/mi
    8:05
  • Pacing
    73%
  • WAVA
    53.50
  • Stride(cm)
    115
  • Cals
    564
  • Cadence
    173
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/186bpm 97cal 7.23/8.1mph
2) 1m - 8:22(8:22/m) 150/163bpm 99cal 7.17/7.78mph
3) 1m - 8:16(8:16/m) 152/165bpm 96cal 7.25/8.18mph
4) 1m - 7:36(7:36/m) 148/160bpm 86cal 7.89/9.29mph
5) 1m - 7:55(7:55/m) 149/158bpm 89cal 7.58/7.99mph
6) 1m - 8:01(8:01/m) 153/160bpm 93cal 7.49/7.89mph
7) 0.04m - 20(8:25/m) 159/161bpm 4cal 7.12/7.85mph
8:18 8:22 8:16 7:36 7:55 8:01 20

Pace

3% 9% 75% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 157 96-186 1350 169 124-174
0.50 4:12 2:03 8:13 150 132-174 1233 173 170-176
0.75 6:16 2:03 8:13 139 135-142 1142 175 168-182
1.00 8:17 2:01 8:05 141 137-144 1141 175 172-178
1.25 10:19 2:02 8:10 149 145-155 1216 174 168-180
1.50 12:17 1:58 7:50 142 137-150 1113 172 166-176
1.75 14:28 2:11 8:43 149 143-153 1298 174 170-180
2.00 16:39 2:11 8:45 159 150-163 1392 175 172-180
2.25 18:43 2:04 8:15 146 143-150 1205 173 170-174
2.50 22:17 3:34 +1:30 14:17 136 99-152 1943 171 128-178
2.75 24:26 2:09 8:36 158 155-163 1359 178 170-184
3.00 26:26 1:59 7:58 162 160-165 1290 176 170-182
3.25 28:16 1:50 7:21 147 138-158 1080 173 168-178
3.50 30:08 1:52 7:29 147 141-155 1099 175 168-182
3.75 32:05 1:57 7:49 148 144-156 1158 173 168-176
4.00 34:02 1:57 7:46 148 144-151 1150 173 168-176
4.25 35:58 1:56 7:43 144 139-147 1112 172 166-174
4.50 37:59 2:01 8:04 149 142-151 1202 174 172-176
4.75 39:59 2:01 8:02 151 148-156 1214 174 170-176
5.00 41:57 1:58 7:51 152 144-157 1192 173 168-178
5.25 43:54 1:57 7:47 148 143-152 1153 173 168-180
5.50 45:57 2:03 8:12 153 150-156 1253 173 170-176
5.75 47:56 1:59 7:58 153 150-157 1219 174 170-176
6.00 49:57 2:01 8:06 158 155-160 1279 175 170-180
6.04 50:18 21 8:38 158 157-159 1365 177 176-178

Heart

150/186max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.54% More
800m 3:41 7:24 46.77% More
1km 4:39 7:29 48.49% More
Mile 7:35 7:35 51.33% More
5k 24:21 7:50 54.38% More
5 miles 41:39 8:20 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.40
5km 23:51 7:41 55.51
5M 39:49 7:58 54.02
10km 50:19 8:06 53.42
10M 1:23:59 8:24 52.87
Half 1:52:19 8:34 51.90
20M 2:57:08 8:51 52.14
Mara 3:56:54 9:03 51.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here