Sat 28th Sep 2019 at 2:00pm by STOOSH
Run > General
-
Time
48:48
-
Miles
6.04
-
Min/mi
8:05
-
Pacing
73%
-
WAVA
53.50
-
Stride(cm)
115
-
Cals
564
-
Cadence
173
-
BPM
150
-
%MHR
77.5
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 150/186bpm 97cal 7.23/8.1mph
2) 1m - 8:22(8:22/m) 150/163bpm 99cal 7.17/7.78mph
3) 1m - 8:16(8:16/m) 152/165bpm 96cal 7.25/8.18mph
4) 1m - 7:36(7:36/m) 148/160bpm 86cal 7.89/9.29mph
5) 1m - 7:55(7:55/m) 149/158bpm 89cal 7.58/7.99mph
6) 1m - 8:01(8:01/m) 153/160bpm 93cal 7.49/7.89mph
7) 0.04m - 20(8:25/m) 159/161bpm 4cal 7.12/7.85mph
8:18 8:22 8:16 7:36 7:55 8:01 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
157 96-186 |
1350 |
169 124-174 |
0.50 |
4:12 |
2:03 |
8:13 |
150 132-174 |
1233 |
173 170-176 |
0.75 |
6:16 |
2:03 |
8:13 |
139 135-142 |
1142 |
175 168-182 |
1.00 |
8:17 |
2:01 |
8:05 |
141 137-144 |
1141 |
175 172-178 |
1.25 |
10:19 |
2:02 |
8:10 |
149 145-155 |
1216 |
174 168-180 |
1.50 |
12:17 |
1:58 |
7:50 |
142 137-150 |
1113 |
172 166-176 |
1.75 |
14:28 |
2:11 |
8:43 |
149 143-153 |
1298 |
174 170-180 |
2.00 |
16:39 |
2:11 |
8:45 |
159 150-163 |
1392 |
175 172-180 |
2.25 |
18:43 |
2:04 |
8:15 |
146 143-150 |
1205 |
173 170-174 |
2.50 |
22:17 |
3:34 +1:30
|
14:17 |
136 99-152 |
1943 |
171 128-178 |
2.75 |
24:26 |
2:09 |
8:36 |
158 155-163 |
1359 |
178 170-184 |
3.00 |
26:26 |
1:59 |
7:58 |
162 160-165 |
1290 |
176 170-182 |
3.25 |
28:16 |
1:50 |
7:21 |
147 138-158 |
1080 |
173 168-178 |
3.50 |
30:08 |
1:52 |
7:29 |
147 141-155 |
1099 |
175 168-182 |
3.75 |
32:05 |
1:57 |
7:49 |
148 144-156 |
1158 |
173 168-176 |
4.00 |
34:02 |
1:57 |
7:46 |
148 144-151 |
1150 |
173 168-176 |
4.25 |
35:58 |
1:56 |
7:43 |
144 139-147 |
1112 |
172 166-174 |
4.50 |
37:59 |
2:01 |
8:04 |
149 142-151 |
1202 |
174 172-176 |
4.75 |
39:59 |
2:01 |
8:02 |
151 148-156 |
1214 |
174 170-176 |
5.00 |
41:57 |
1:58 |
7:51 |
152 144-157 |
1192 |
173 168-178 |
5.25 |
43:54 |
1:57 |
7:47 |
148 143-152 |
1153 |
173 168-180 |
5.50 |
45:57 |
2:03 |
8:12 |
153 150-156 |
1253 |
173 170-176 |
5.75 |
47:56 |
1:59 |
7:58 |
153 150-157 |
1219 |
174 170-176 |
6.00 |
49:57 |
2:01 |
8:06 |
158 155-160 |
1279 |
175 170-180 |
6.04 |
50:18 |
21 |
8:38 |
158 157-159 |
1365 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
42.54% |
More |
800m |
3:41 |
7:24 |
46.77% |
More |
1km |
4:39 |
7:29 |
48.49% |
More |
Mile |
7:35 |
7:35 |
51.33% |
More |
5k |
24:21 |
7:50 |
54.38% |
More |
5 miles |
41:39 |
8:20 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.40 |
5km |
23:51 |
7:41 |
55.51 |
5M |
39:49 |
7:58 |
54.02 |
10km |
50:19 |
8:06 |
53.42 |
10M |
1:23:59 |
8:24 |
52.87 |
Half |
1:52:19 |
8:34 |
51.90 |
20M |
2:57:08 |
8:51 |
52.14 |
Mara |
3:56:54 |
9:03 |
51.99 |
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