Sat 28th Sep 2019 at 3:00pm by bluefinch10k

Run > General

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Time
35:42
Miles
5.01
Min/mi
7:08
Pacing
91%
WAVA
60.02
Stride(cm)
136
Cals
561
Cadence
166
BPM
182
%MHR
106.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 164/174bpm 101cal 8.08/10.46mph
2) 1m - 7:25(7:25/m) 181/189bpm 115cal 8.08/9.41mph
3) 1m - 6:54(6:54/m) 187/195bpm 112cal 8.7/9.75mph
4) 1m - 7:13(7:13/m) 191/195bpm 120cal 8.31/9.25mph
5) 1m - 6:42(6:42/m) 193/198bpm 113cal 8.96/9.27mph
6) 0.01m - 3(4:51/m) 196/196bpm 12.39/9.18mph

7:25 7:25 6:54 7:13 6:42 3

Pin Map

0mi in 0

Pace

21%

32%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	145 105-166	1052	168 162-176
0.50	3:44	1:55	7:40	168 166-170	1289	166 164-170
0.75	5:37	1:53	7:30	166 161-170	1246	170 164-192
1.00	7:25	1:48	7:13	172 169-174	1241	170 164-188
1.25	9:10	1:46	7:02	174 168-179	1225	170 164-182
1.50	10:52	1:41	6:45	181 170-188	1222	171 166-184
1.75	12:53	2:01	8:04	187 183-189	1509	164 160-168
2.00	14:50	1:57	7:49	181 174-186	1414	163 162-164
2.25	16:43	1:53	7:32	175 171-183	1318	164 158-168
2.50	18:18	1:35	6:21	190 185-195	1208	168 166-172
2.75	19:57	1:39	6:36	194 193-195	1279	166 162-168
3.00	21:44	1:47	7:07	190 189-193	1351	164 162-166
3.25	23:27	1:44	6:54	190 188-191	1312	165 164-166
3.50	25:17	1:50	7:18	191 190-192	1396	164 162-168
3.75	27:11	1:54	7:37	193 191-195	1469	165 164-166
4.00	28:57	1:46	7:02	190 188-192	1337	164 162-166
4.25	30:45	1:48	7:11	189 189-190	1359	165 162-170
4.50	32:25	1:40	6:41	196 190-198	1311	167 164-172
4.75	34:03	1:39	6:34	193 189-196	1268	165 164-168
5.00	35:38	1:35	6:20	193 190-195	1223	164 88-174
5.01	35:42	4	6:15	196 196-196	1226	174 174-174

Heart

182/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	35:37	7:08
Walk	0.2	88	0	5	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.15%	More
800m	3:11	6:25	53.47%	More
1km	4:01	6:27	55.78%	More
Mile	6:40	6:40	58.07%	More
5k	21:36	6:57	60.85%	More
5 miles	35:38	7:08	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	21:31	6:56	61.09
5M	35:37	7:07	60.06
10km	44:51	7:13	59.64
10M	1:14:16	7:26	59.53
Half	1:38:53	7:33	58.70
20M	2:34:51	7:45	59.40
Mara	3:26:11	7:52	59.49

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