Sat 28th Sep 2019 at 1:00pm by bodis64
Run > General
-
Time
3:09:45
-
Miles
18.51
-
Min/mi
10:15
-
Pacing
87%
-
WAVA
51.80
-
Stride(cm)
91
-
Cals
2218
-
Cadence
173
-
BPM
153
-
%MHR
82.5
-
B/mi
1564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 130/139bpm 69cal 9.33/10.81kmph
2) 1km - 6:18(6:18/km) 138/151bpm 73cal 9.51/10.78kmph
3) 1km - 6:42(6:42/km) 138/150bpm 75cal 8.95/9.98kmph
4) 1km - 6:21(6:21/km) 137/148bpm 68cal 9.45/10.35kmph
5) 1km - 6:32(6:32/km) 143/155bpm 73cal 9.18/13.2kmph
6) 1km - 6:04(6:04/km) 144/151bpm 69cal 9.88/12.73kmph
7) 1km - 6:35(6:35/km) 151/164bpm 80cal 9.11/10.78kmph
8) 1km - 5:46(5:46/km) 146/159bpm 64cal 10.41/12.8kmph
9) 1km - 6:10(6:10/km) 144/148bpm 65cal 9.72/10.11kmph
10) 1km - 6:08(6:08/km) 145/151bpm 66cal 9.77/11.02kmph
11) 1km - 6:24(6:24/km) 153/164bpm 79cal 9.37/10.28kmph
12) 1km - 6:22(6:22/km) 151/161bpm 74cal 9.42/10.08kmph
13) 1km - 6:13(6:13/km) 147/154bpm 66cal 9.65/12.87kmph
14) 1km - 6:26(6:26/km) 149/154bpm 68cal 9.34/12.46kmph
15) 1km - 6:09(6:09/km) 150/157bpm 67cal 9.75/11.72kmph
16) 1km - 6:31(6:31/km) 149/160bpm 63cal 9.21/11.02kmph
17) 1km - 6:25(6:25/km) 155/168bpm 73cal 9.35/12.63kmph
18) 1km - 6:10(6:10/km) 161/167bpm 78cal 9.72/13.71kmph
19) 1km - 6:04(6:04/km) 164/170bpm 81cal 9.89/13.17kmph
20) 1km - 6:08(6:08/km) 163/170bpm 79cal 9.77/12.97kmph
21) 1km - 6:43(6:43/km) 161/173bpm 84cal 8.94/15.02kmph
22) 1km - 6:30(6:30/km) 160/170bpm 76cal 9.23/12.36kmph
23) 1km - 6:13(6:13/km) 159/166bpm 73cal 9.64/11.56kmph
24) 1km - 6:31(6:31/km) 158/165bpm 71cal 9.21/11.69kmph
25) 1km - 7:04(7:04/km) 166/177bpm 95cal 8.49/11.19kmph
26) 1km - 6:33(6:33/km) 168/177bpm 87cal 9.15/10.31kmph
27) 1km - 6:32(6:32/km) 160/168bpm 75cal 9.19/11.66kmph
28) 1km - 6:44(6:44/km) 162/174bpm 82cal 8.9/10.78kmph
29) 1km - 6:45(6:45/km) 168/173bpm 89cal 8.88/10.55kmph
30) 0.79km - 4:11(5:20/km) 166/171bpm 56cal 11.26/13.5kmph
6:26 6:18 6:42 6:21 6:32 6:04 6:35 5:46 6:10 6:08 6:24 6:22 6:13 6:26 6:09 6:31 6:25 6:10 6:04 6:08 6:43 6:30 6:13 6:31 7:04 6:33 6:32 6:44 6:45 4:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:16 |
5:16 |
10:33 |
126 89-139 |
1329 |
165 150-176 |
1.00 |
10:15 |
4:59 |
9:57 |
137 128-151 |
1363 |
169 164-174 |
1.50 |
15:30 |
5:15 |
10:29 |
135 129-142 |
1416 |
170 158-174 |
2.00 |
20:51 |
5:21 |
10:43 |
139 126-150 |
1489 |
167 162-170 |
2.50 |
25:56 |
5:05 |
10:10 |
137 122-147 |
1393 |
168 164-170 |
3.00 |
31:17 |
5:21 |
10:43 |
146 132-154 |
1564 |
169 162-190 |
3.50 |
36:02 |
4:45 |
9:30 |
142 130-151 |
1348 |
175 166-246 |
4.00 |
41:28 |
5:25 |
10:51 |
148 137-164 |
1605 |
169 140-180 |
4.50 |
46:18 |
4:50 |
9:40 |
152 147-159 |
1470 |
174 166-210 |
5.00 |
51:04 |
4:46 |
9:32 |
143 140-146 |
1364 |
171 168-174 |
5.50 |
56:00 |
4:57 |
9:53 |
144 141-148 |
1424 |
172 168-176 |
6.00 |
1:00:58 |
4:57 |
9:54 |
146 142-151 |
1446 |
173 168-202 |
6.50 |
1:06:07 |
5:09 |
10:19 |
150 142-164 |
1546 |
172 130-180 |
7.00 |
1:11:08 |
5:01 |
10:02 |
150 144-158 |
1504 |
175 170-182 |
7.50 |
1:16:16 |
5:09 |
10:18 |
151 143-160 |
1554 |
175 168-192 |
8.00 |
1:21:18 |
5:02 |
10:04 |
148 140-153 |
1489 |
176 170-188 |
8.50 |
1:26:28 |
5:10 |
10:20 |
148 144-154 |
1530 |
175 172-180 |
9.00 |
1:31:20 |
4:52 |
9:44 |
151 146-157 |
1469 |
173 168-186 |
9.50 |
1:36:25 |
5:05 |
10:10 |
148 142-157 |
1504 |
176 170-178 |
10.00 |
1:41:49 |
5:24 |
10:48 |
151 140-160 |
1631 |
173 132-190 |
10.50 |
1:46:57 |
5:08 |
10:16 |
154 146-168 |
1581 |
178 168-210 |
11.00 |
1:52:01 |
5:04 |
10:08 |
161 151-166 |
1631 |
174 164-226 |
11.50 |
1:56:57 |
4:56 |
9:52 |
164 157-170 |
1617 |
180 172-196 |
12.00 |
2:01:54 |
4:57 |
9:54 |
164 154-170 |
1623 |
175 168-204 |
12.50 |
2:06:33 |
4:40 |
9:19 |
160 152-169 |
1491 |
174 162-198 |
13.00 |
2:12:07 |
5:34 |
11:08 |
163 155-173 |
1816 |
172 128-180 |
13.50 |
2:17:19 |
5:12 |
10:24 |
159 150-168 |
1652 |
176 168-184 |
14.00 |
2:22:31 |
5:12 |
10:24 |
161 156-166 |
1674 |
174 170-184 |
14.50 |
2:27:25 |
4:54 |
9:47 |
156 150-165 |
1527 |
179 172-190 |
15.00 |
2:32:48 |
5:23 |
10:46 |
159 149-165 |
1712 |
173 132-188 |
15.50 |
2:38:31 |
5:43 |
11:26 |
165 156-177 |
1886 |
174 140-216 |
16.00 |
2:44:03 |
5:32 |
11:04 |
169 155-177 |
1871 |
171 164-180 |
16.50 |
2:49:16 |
5:13 |
10:26 |
163 156-167 |
1701 |
172 166-178 |
17.00 |
2:54:11 |
4:55 |
9:50 |
156 149-161 |
1535 |
173 126-184 |
17.50 |
2:59:59 |
5:48 |
11:37 |
164 158-173 |
1905 |
172 120-184 |
18.00 |
3:05:19 |
5:20 |
10:40 |
168 163-173 |
1793 |
177 172-182 |
18.50 |
3:09:41 |
4:22 |
8:43 |
166 164-171 |
1447 |
180 174-186 |
18.51 |
3:09:45 |
4 |
8:31 |
170 170-170 |
1447 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.78% |
More |
800m |
4:19 |
8:41 |
46.85% |
More |
1km |
5:41 |
9:09 |
46.33% |
More |
Mile |
9:33 |
9:33 |
46.81% |
More |
5k |
30:40 |
9:52 |
49.60% |
More |
5 miles |
49:51 |
9:58 |
49.78% |
More |
10k |
1:02:09 |
10:00 |
49.92% |
More |
10 miles |
1:40:22 |
10:02 |
51.13% |
More |
Half |
2:12:52 |
10:09 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.95 |
5km |
28:37 |
9:13 |
53.17 |
5M |
47:23 |
9:29 |
52.38 |
10km |
59:40 |
9:36 |
51.99 |
10M |
1:38:48 |
9:53 |
51.94 |
Half |
2:11:32 |
10:02 |
51.26 |
20M |
3:25:59 |
10:18 |
51.87 |
Mara |
4:34:14 |
10:28 |
51.95 |
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