Sat 28th Sep 2019 at 1:00pm by bodis64

Run > General

  • Time
    3:09:45
  • Miles
    18.51
  • Min/mi
    10:15
  • Pacing
    87%
  • WAVA
    51.80
  • Stride(cm)
    91
  • Cals
    2218
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 130/139bpm 69cal 9.33/10.81kmph
2) 1km - 6:18(6:18/km) 138/151bpm 73cal 9.51/10.78kmph
3) 1km - 6:42(6:42/km) 138/150bpm 75cal 8.95/9.98kmph
4) 1km - 6:21(6:21/km) 137/148bpm 68cal 9.45/10.35kmph
5) 1km - 6:32(6:32/km) 143/155bpm 73cal 9.18/13.2kmph
6) 1km - 6:04(6:04/km) 144/151bpm 69cal 9.88/12.73kmph
7) 1km - 6:35(6:35/km) 151/164bpm 80cal 9.11/10.78kmph
8) 1km - 5:46(5:46/km) 146/159bpm 64cal 10.41/12.8kmph
9) 1km - 6:10(6:10/km) 144/148bpm 65cal 9.72/10.11kmph
10) 1km - 6:08(6:08/km) 145/151bpm 66cal 9.77/11.02kmph
11) 1km - 6:24(6:24/km) 153/164bpm 79cal 9.37/10.28kmph
12) 1km - 6:22(6:22/km) 151/161bpm 74cal 9.42/10.08kmph
13) 1km - 6:13(6:13/km) 147/154bpm 66cal 9.65/12.87kmph
14) 1km - 6:26(6:26/km) 149/154bpm 68cal 9.34/12.46kmph
15) 1km - 6:09(6:09/km) 150/157bpm 67cal 9.75/11.72kmph
16) 1km - 6:31(6:31/km) 149/160bpm 63cal 9.21/11.02kmph
17) 1km - 6:25(6:25/km) 155/168bpm 73cal 9.35/12.63kmph
18) 1km - 6:10(6:10/km) 161/167bpm 78cal 9.72/13.71kmph
19) 1km - 6:04(6:04/km) 164/170bpm 81cal 9.89/13.17kmph
20) 1km - 6:08(6:08/km) 163/170bpm 79cal 9.77/12.97kmph
21) 1km - 6:43(6:43/km) 161/173bpm 84cal 8.94/15.02kmph
22) 1km - 6:30(6:30/km) 160/170bpm 76cal 9.23/12.36kmph
23) 1km - 6:13(6:13/km) 159/166bpm 73cal 9.64/11.56kmph
24) 1km - 6:31(6:31/km) 158/165bpm 71cal 9.21/11.69kmph
25) 1km - 7:04(7:04/km) 166/177bpm 95cal 8.49/11.19kmph
26) 1km - 6:33(6:33/km) 168/177bpm 87cal 9.15/10.31kmph
27) 1km - 6:32(6:32/km) 160/168bpm 75cal 9.19/11.66kmph
28) 1km - 6:44(6:44/km) 162/174bpm 82cal 8.9/10.78kmph
29) 1km - 6:45(6:45/km) 168/173bpm 89cal 8.88/10.55kmph
30) 0.79km - 4:11(5:20/km) 166/171bpm 56cal 11.26/13.5kmph
6:26 6:18 6:42 6:21 6:32 6:04 6:35 5:46 6:10 6:08 6:24 6:22 6:13 6:26 6:09 6:31 6:25 6:10 6:04 6:08 6:43 6:30 6:13 6:31 7:04 6:33 6:32 6:44 6:45 4:11
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Pace

71% 23% 3% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:33 126 89-139 1329 165 150-176
1.00 10:15 4:59 9:57 137 128-151 1363 169 164-174
1.50 15:30 5:15 10:29 135 129-142 1416 170 158-174
2.00 20:51 5:21 10:43 139 126-150 1489 167 162-170
2.50 25:56 5:05 10:10 137 122-147 1393 168 164-170
3.00 31:17 5:21 10:43 146 132-154 1564 169 162-190
3.50 36:02 4:45 9:30 142 130-151 1348 175 166-246
4.00 41:28 5:25 10:51 148 137-164 1605 169 140-180
4.50 46:18 4:50 9:40 152 147-159 1470 174 166-210
5.00 51:04 4:46 9:32 143 140-146 1364 171 168-174
5.50 56:00 4:57 9:53 144 141-148 1424 172 168-176
6.00 1:00:58 4:57 9:54 146 142-151 1446 173 168-202
6.50 1:06:07 5:09 10:19 150 142-164 1546 172 130-180
7.00 1:11:08 5:01 10:02 150 144-158 1504 175 170-182
7.50 1:16:16 5:09 10:18 151 143-160 1554 175 168-192
8.00 1:21:18 5:02 10:04 148 140-153 1489 176 170-188
8.50 1:26:28 5:10 10:20 148 144-154 1530 175 172-180
9.00 1:31:20 4:52 9:44 151 146-157 1469 173 168-186
9.50 1:36:25 5:05 10:10 148 142-157 1504 176 170-178
10.00 1:41:49 5:24 10:48 151 140-160 1631 173 132-190
10.50 1:46:57 5:08 10:16 154 146-168 1581 178 168-210
11.00 1:52:01 5:04 10:08 161 151-166 1631 174 164-226
11.50 1:56:57 4:56 9:52 164 157-170 1617 180 172-196
12.00 2:01:54 4:57 9:54 164 154-170 1623 175 168-204
12.50 2:06:33 4:40 9:19 160 152-169 1491 174 162-198
13.00 2:12:07 5:34 11:08 163 155-173 1816 172 128-180
13.50 2:17:19 5:12 10:24 159 150-168 1652 176 168-184
14.00 2:22:31 5:12 10:24 161 156-166 1674 174 170-184
14.50 2:27:25 4:54 9:47 156 150-165 1527 179 172-190
15.00 2:32:48 5:23 10:46 159 149-165 1712 173 132-188
15.50 2:38:31 5:43 11:26 165 156-177 1886 174 140-216
16.00 2:44:03 5:32 11:04 169 155-177 1871 171 164-180
16.50 2:49:16 5:13 10:26 163 156-167 1701 172 166-178
17.00 2:54:11 4:55 9:50 156 149-161 1535 173 126-184
17.50 2:59:59 5:48 11:37 164 158-173 1905 172 120-184
18.00 3:05:19 5:20 10:40 168 163-173 1793 177 172-182
18.50 3:09:41 4:22 8:43 166 164-171 1447 180 174-186
18.51 3:09:45 4 8:31 170 170-170 1447 178 178-178

Heart

153/177max
  • Show Beats/Mile

Cadence

173 (246 max) Stride Length: 91cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.78% More
800m 4:19 8:41 46.85% More
1km 5:41 9:09 46.33% More
Mile 9:33 9:33 46.81% More
5k 30:40 9:52 49.60% More
5 miles 49:51 9:58 49.78% More
10k 1:02:09 10:00 49.92% More
10 miles 1:40:22 10:02 51.13% More
Half 2:12:52 10:09 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.95
5km 28:37 9:13 53.17
5M 47:23 9:29 52.38
10km 59:40 9:36 51.99
10M 1:38:48 9:53 51.94
Half 2:11:32 10:02 51.26
20M 3:25:59 10:18 51.87
Mara 4:34:14 10:28 51.95
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