Running > General

28th Sep 2019 at 2pm by Dave A

  • 1:08:24
    Time
  • 8.20
    Miles
  • 8:20
    Min/mi
  • 53.51
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • inov-8 X-Talon

Predictions

Best WAVA 55.67%
Dist Time Per Mile WAVA
1M 7:21 7:21 53.02
5km 24:27 7:52 55.67
5M 40:29 8:06 54.57
10km 50:59 8:12 53.98
10M 1:24:25 8:27 53.42
Half 1:52:23 8:35 52.69
20M 2:56:00 8:48 53.06
Mara 3:54:19 8:57 53.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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