Sat 28th Sep 2019 at 9:00am by Abi G

Run > Warm Down

  • Time
    5:00
  • Miles
    0.63
  • Min/mi
    7:56
  • WAVA
    52.08
  • Stride(cm)
    109
  • Cals
    61
  • Cadence
    186
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1155
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back to base.

Split Summary
===
1) 0.63m - 5:00(7:58/m) 148/159bpm 61cal 7.53/8.37mph
5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 20% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 125 115-135 1182 187 186-190 5/0
0.13 1:11 36 9:29 148 137-153 1403 185 182-188 3/0
0.19 1:42 31 8:09 155 151-158 1263 188 182-190 1/0
0.25 2:06 25 6:36 150 148-152 991 188 184-190 1/2
0.31 2:34 27 7:18 150 148-151 1094 185 182-188 0/2
0.38 3:03 29 7:47 148 147-150 1151 185 182-188 2/1
0.44 3:31 28 7:26 149 146-152 1108 186 184-190 1/1
0.50 3:59 28 7:30 152 152-153 1141 186 184-188 0/2
0.56 4:28 29 7:41 152 151-154 1167 186 184-188 1/0
0.63 4:59 31 8:15 153 152-154 1261 184 180-186 2/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 4:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.3% 8:59
See your biggest climbs

Cadence

186 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.58% More
800m 3:43 7:29 53.08% More
1km 4:56 7:56 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.69
5km 27:08 8:44 56.47
5M 44:56 8:59 55.62
10km 56:34 9:06 55.30
10M 1:33:41 9:22 54.87
Half 2:04:44 9:31 53.75
20M 3:15:20 9:46 53.85
Mara 4:20:03 9:56 53.47
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