Sat 28th Sep 2019 at 9:00am by Abi G
Run > Warm Down
-
Time
5:00
-
Miles
0.63
-
Min/mi
7:56
-
WAVA
52.08
-
Stride(cm)
109
-
Cals
61
-
Cadence
186
-
BPM
146
-
%MHR
78.7
-
B/mi
1155
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Back to base.
Split Summary
===
1) 0.63m - 5:00(7:58/m) 148/159bpm 61cal 7.53/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
125 115-135 |
1182 |
187 186-190 |
5/0 |
0.13 |
1:11 |
36 |
9:29 |
148 137-153 |
1403 |
185 182-188 |
3/0 |
0.19 |
1:42 |
31 |
8:09 |
155 151-158 |
1263 |
188 182-190 |
1/0 |
0.25 |
2:06 |
25 |
6:36 |
150 148-152 |
991 |
188 184-190 |
1/2 |
0.31 |
2:34 |
27 |
7:18 |
150 148-151 |
1094 |
185 182-188 |
0/2 |
0.38 |
3:03 |
29 |
7:47 |
148 147-150 |
1151 |
185 182-188 |
2/1 |
0.44 |
3:31 |
28 |
7:26 |
149 146-152 |
1108 |
186 184-190 |
1/1 |
0.50 |
3:59 |
28 |
7:30 |
152 152-153 |
1141 |
186 184-188 |
0/2 |
0.56 |
4:28 |
29 |
7:41 |
152 151-154 |
1167 |
186 184-188 |
1/0 |
0.63 |
4:59 |
31 |
8:15 |
153 152-154 |
1261 |
184 180-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
49.58% |
More |
800m |
3:43 |
7:29 |
53.08% |
More |
1km |
4:56 |
7:56 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.69 |
5km |
27:08 |
8:44 |
56.47 |
5M |
44:56 |
8:59 |
55.62 |
10km |
56:34 |
9:06 |
55.30 |
10M |
1:33:41 |
9:22 |
54.87 |
Half |
2:04:44 |
9:31 |
53.75 |
20M |
3:15:20 |
9:46 |
53.85 |
Mara |
4:20:03 |
9:56 |
53.47 |
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