Sat 28th Sep 2019 at 9:00am by Abi G

Run > parkrun

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Time
22:16
Miles
3.11
Min/mi
7:10
Pacing
0%
WAVA
68.95
Stride(cm)
117
Cals
292
Cadence
192
BPM
160
%MHR
86.4
B/mi
1144
Surface
Road

Notes & Comments

Netley parkrun on the Q

Tried to push it but had nothing in the legs. Just tried to stick with the lady in front.

Came up short so had to round up afterwards!
2nd lady 21.25

Split Summary
===
1) 1m - 7:10(7:10/m) 149/167bpm 87cal 8.37/9.56mph
2) 1m - 7:15(7:15/m) 170/176bpm 103cal 8.27/9.6mph
3) 1m - 7:09(7:09/m) 168/176bpm 100cal 8.39/10.75mph
4) 0.11m - 41(6:25/m) 118/126bpm 2cal 9.35/10.87mph

7:10 7:15 7:09 41

Pin Map

0mi in 0

Pace

16%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	102 80-120	691	194 190-198
0.25	1:45	54	7:13	128 117-148	925	191 188-194
0.38	2:45	1:00	7:59	156 146-162	1245	190 188-194
0.50	3:41	56	7:31	160 158-163	1202	191 188-194
0.63	4:34	52	6:59	159 157-160	1111	188 178-194
0.75	5:24	50	6:42	160 157-164	1071	193 190-196
0.88	6:17	53	7:05	165 163-166	1169	193 190-196
1.00	7:10	53	7:02	165 164-167	1161	192 188-196
1.13	8:00	50	6:41	166 165-166	1109	194 190-196
1.25	8:54	55	7:17	168 166-168	1224	193 190-196
1.38	9:56	1:01	8:09	171 167-174	1394	192 190-196
1.50	10:57	1:02	8:14	172 170-173	1415	191 184-194
1.63	11:48	51	6:49	170 167-172	1157	190 188-194
1.75	12:40	51	6:52	170 168-172	1166	193 190-196
1.88	13:32	52	6:54	171 168-175	1181	192 188-196
2.00	14:25	53	7:06	173 171-176	1228	193 188-196
2.13	15:16	51	6:49	171 170-175	1165	195 192-196
2.25	16:12	56	7:26	170 168-174	1263	194 190-198
2.38	17:11	59	7:52	170 166-174	1337	191 188-194
2.50	18:07	56	7:30	170 168-173	1274	191 188-196
2.63	18:59	52	6:56	168 165-175	1164	190 184-196
2.75	19:50	51	6:47	170 167-172	1153	193 190-196
2.88	20:43	54	7:09	169 167-170	1209	192 188-194
3.00	28:25	7:42 +6:55	1:01:36	154 100-175	9486	194 186-196
3.11	29:40	1:15 +29	11:34	119 100-126	1377	192 188-198

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	192	3.1	22:16	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	20.0	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.75%	More
800m	3:23	6:49	58.31%	More
1km	4:16	6:52	60.31%	More
Mile	7:07	7:07	61.65%	More
5k	29:39	9:32	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.61
5km	22:15	7:10	68.86
5M	36:50	7:22	67.85
10km	46:22	7:28	67.47
10M	1:16:48	7:41	66.93
Half	1:42:15	7:48	65.57
20M	2:40:07	8:00	65.69
Mara	3:33:10	8:08	65.23

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