Sat 28th Sep 2019 at 10:00am by mags

Run > General

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Time
17:03
Miles
1.83
Min/mi
9:19
Pacing
68%
WAVA
53.60
Stride(cm)
93
Cals
156
Cadence
185
BPM
133
%MHR
75.8
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/144bpm 85cal 6.45/7.06mph
2) 0.83m - 7:44(9:22/m) 137/152bpm 71cal 6.41/7.08mph

9:18 7:44

Pace

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	124 119-130	1153	188 184-192
0.13	1:07	32	8:37	136 128-144	1172	186 184-190
0.19	1:40	33	8:52	141 140-142	1251	188 186-192
0.25	2:14	34	9:04	139 138-140	1261	186 184-190
0.31	2:50	35	9:25	140 138-141	1319	183 178-188
0.38	3:25	35	9:23	140 137-141	1314	180 176-188
0.44	4:00	35	9:27	138 135-142	1305	184 180-188
0.50	5:17	1:16 +42	20:21	134 114-141	2727	186 184-188
0.56	5:51	34	9:10	121 109-135	1108	186 174-192
0.63	6:24	33	8:41	133 127-139	1155	188 184-190
0.69	6:56	33	8:45	138 135-141	1208	187 186-190
0.75	8:08	1:12 +42	19:10	131 117-144	2510	188 182-200
0.81	9:02	53 +12	14:14	133 125-139	1892	186 182-190
0.88	9:43	41	10:55	136 132-139	1485	186 184-188
0.94	10:46	1:03 +27	16:52	126 117-139	2125	185 180-188
1.00	11:22	36	9:40	130 122-143	1257	186 182-190
1.06	11:54	32	8:34	139 137-143	1191	186 186-188
1.13	12:28	34	8:57	137 137-138	1225	186 182-190
1.19	13:02	34	9:05	139 138-141	1262	186 184-190
1.25	13:34	32	8:38	133 127-141	1149	182 178-184
1.31	14:36	1:02 +30	16:30	127 122-133	2095	186 184-190
1.38	15:14	38	10:00	130 124-134	1300	184 180-188
1.44	15:50	37	9:50	142 137-146	1397	185 184-186
1.50	16:36	46 +13	12:13	140 138-143	1711	185 184-186
1.56	17:12	36	9:35	138 136-140	1322	186 182-188
1.63	17:54	42 +4	11:14	129 125-134	1449	183 180-190
1.69	18:28	34	8:58	132 127-139	1183	186 184-188
1.75	19:06	38	10:12	142 136-151	1449	180 172-186
1.81	19:43	37	9:51	145 140-151	1429	180 178-184
1.83	19:53	10	12:29	139 136-142	1735	182 176-184

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	1.8	16:56	10:26
Walk	3.6	120	0	47	INF:00:00
Still	0.2	-	-	2	-
Pause	9.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.53%	More
800m	4:38	9:18	44.99%	More
1km	5:47	9:18	46.88%	More
Mile	10:39	10:39	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	30:57	9:58	52.13
5M	52:53	10:35	49.78
10km	1:07:32	10:52	48.80
10M	1:55:24	11:32	47.01
Half	2:36:25	11:56	45.28
20M	4:11:53	12:36	44.19
Mara	5:41:23	13:02	43.16

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