Sat 28th Sep 2019 at 1:00pm by Tony W
Run > General
-
Time
1:46:14
-
Miles
13.06
-
Min/mi
8:08
-
Pacing
83%
-
WAVA
55.74
-
Stride(cm)
110
-
Cals
1688
-
Cadence
180
-
BPM
161
-
%MHR
94.2
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 144/152bpm 74cal 12.34/13.87kmph
2) 1km - 4:36(4:36/km) 155/159bpm 76cal 13.02/13.47kmph
3) 1km - 4:44(4:44/km) 164/188bpm 82cal 12.69/13.37kmph
4) 1km - 4:39(4:39/km) 163/167bpm 80cal 12.91/13.3kmph
5) 1km - 4:41(4:41/km) 166/169bpm 82cal 12.79/13.91kmph
6) 1km - 4:50(4:50/km) 167/174bpm 86cal 12.42/12.9kmph
7) 1km - 4:55(4:55/km) 173/181bpm 92cal 12.22/13kmph
8) 1km - 4:42(4:42/km) 175/182bpm 90cal 12.77/13.67kmph
9) 1km - 5:12(5:12/km) 172/184bpm 97cal 11.55/13.84kmph
10) 1km - 4:52(4:52/km) 176/185bpm 95cal 12.33/13.81kmph
11) 1km - 4:40(4:40/km) 180/186bpm 95cal 12.88/14.88kmph
12) 1km - 4:57(4:57/km) 170/186bpm 91cal 12.13/13.87kmph
13) 1km - 5:54(5:54/km) 159/173bpm 91cal 10.17/12.8kmph
14) 1km - 6:01(6:01/km) 153/171bpm 74cal 9.96/12.26kmph
15) 1km - 5:01(5:01/km) 158/165bpm 79cal 11.95/13.03kmph
16) 1km - 5:34(5:34/km) 154/160bpm 77cal 10.79/13.13kmph
17) 1km - 5:22(5:22/km) 153/158bpm 70cal 11.19/14.11kmph
18) 1km - 5:24(5:24/km) 150/155bpm 61cal 11.12/13.2kmph
19) 1km - 5:14(5:14/km) 152/162bpm 64cal 11.46/12.8kmph
20) 1km - 5:09(5:09/km) 152/157bpm 64cal 11.64/13.1kmph
21) 1km - 4:44(4:44/km) 155/164bpm 65cal 12.67/23.81kmph
22) 0.02km - 12(8:10/km) 161/162bpm 3cal 7.34/24.25kmph
4:52 4:36 4:44 4:39 4:41 4:50 4:55 4:42 5:12 4:52 4:40 4:57 5:54 6:01 5:01 5:34 5:22 5:24 5:14 5:09 4:44 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
138 87-152 |
1075 |
188 92-198 |
| 1.00 |
7:43 |
3:49 |
7:38 |
153 148-159 |
1169 |
187 182-192 |
| 1.50 |
11:23 |
3:40 |
7:20 |
159 155-165 |
1165 |
187 174-190 |
| 2.00 |
15:13 |
3:50 |
7:41 |
167 159-188 |
1282 |
186 120-192 |
| 2.50 |
18:58 |
3:45 |
7:29 |
163 160-166 |
1220 |
187 170-192 |
| 3.00 |
22:43 |
3:45 |
7:31 |
166 162-168 |
1247 |
183 94-192 |
| 3.50 |
26:36 |
3:53 |
7:46 |
166 164-171 |
1290 |
188 184-194 |
| 4.00 |
30:29 |
3:53 |
7:46 |
170 165-175 |
1320 |
187 182-190 |
| 4.50 |
34:30 |
4:01 |
8:01 |
174 170-180 |
1396 |
184 174-188 |
| 5.00 |
38:11 |
3:42 |
7:23 |
176 172-181 |
1301 |
189 184-194 |
| 5.50 |
42:25 |
4:14 |
8:28 |
172 160-183 |
1455 |
171 94-192 |
| 6.00 |
46:31 |
4:06 |
8:12 |
173 152-182 |
1419 |
180 118-190 |
| 6.50 |
50:10 |
3:38 |
7:17 |
181 176-186 |
1318 |
187 184-196 |
| 7.00 |
54:19 |
4:09 |
8:18 |
177 158-184 |
1470 |
177 88-192 |
| 7.50 |
58:01 |
3:43 |
7:25 |
169 152-185 |
1254 |
189 184-192 |
| 8.00 |
1:02:40 |
4:39 |
9:18 |
161 146-173 |
1497 |
170 94-192 |
| 8.50 |
1:07:59 |
5:19 |
10:38 |
154 138-169 |
1637 |
159 114-188 |
| 9.00 |
1:11:58 |
3:59 |
7:58 |
157 150-162 |
1252 |
186 182-190 |
| 9.50 |
1:16:04 |
4:05 |
8:11 |
157 149-165 |
1284 |
179 92-190 |
| 10.00 |
1:21:01 |
4:57 +9
|
9:54 |
154 139-160 |
1525 |
162 118-194 |
| 10.50 |
1:25:00 |
3:59 |
7:58 |
152 139-157 |
1210 |
180 110-196 |
| 11.00 |
1:29:27 |
4:28 |
8:56 |
149 139-153 |
1330 |
173 92-192 |
| 11.50 |
1:33:35 |
4:07 +5
|
8:15 |
154 151-158 |
1270 |
186 184-190 |
| 12.00 |
1:38:08 |
4:33 |
9:06 |
151 144-160 |
1374 |
173 118-188 |
| 12.50 |
1:42:20 |
4:12 |
8:24 |
153 146-157 |
1285 |
180 118-192 |
| 13.00 |
1:46:03 |
3:43 |
7:26 |
156 145-163 |
1160 |
188 180-198 |
| 13.06 |
1:46:29 |
26 |
6:46 |
160 159-162 |
1082 |
219 212-230 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.4 |
186 |
12.1 |
1:34:10 |
7:46 |
| Walk |
11.4 |
116 |
0.9 |
12:10 |
13:07 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
48.97% |
More |
| 800m |
3:26 |
6:55 |
51.06% |
More |
| 1km |
4:29 |
7:13 |
51.20% |
More |
| Mile |
7:17 |
7:17 |
54.28% |
More |
| 5k |
23:29 |
7:34 |
57.20% |
More |
| 5 miles |
38:08 |
7:38 |
57.16% |
More |
| 10k |
47:48 |
7:42 |
56.91% |
More |
| 10 miles |
1:20:58 |
8:06 |
55.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
56.73 |
| 5km |
23:11 |
7:28 |
57.94 |
| 5M |
38:24 |
7:41 |
56.77 |
| 10km |
48:20 |
7:47 |
56.28 |
| 10M |
1:20:03 |
8:00 |
56.10 |
| Half |
1:46:35 |
8:08 |
55.29 |
| 20M |
2:46:54 |
8:21 |
55.95 |
| Mara |
3:42:13 |
8:29 |
56.04 |
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