Sat 28th Sep 2019 at 10:00am by Badbark

Run > General

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Time
37:40
Miles
4.29
Min/mi
8:47
Pacing
94%
WAVA
53.64
Stride(cm)
105
Cals
341
Cadence
175
BPM
123
%MHR
70.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/133bpm 89cal 6.61/7.95mph
2) 1m - 8:46(8:46/m) 127/135bpm 88cal 6.84/7.51mph
3) 1m - 8:47(8:47/m) 124/131bpm 78cal 6.84/7.33mph
4) 1m - 8:35(8:35/m) 121/130bpm 66cal 6.99/7.41mph
5) 0.29m - 2:28(8:27/m) 125/131bpm 20cal 7.11/7.99mph

9:04 8:46 8:47 8:35 2:28

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	110 80-128	1063	171 84-178
0.25	2:16	1:04	8:30	128 120-131	1087	174 172-176
0.38	3:19	1:03	8:22	117 116-120	979	175 172-176
0.50	4:26	1:07	8:58	117 109-123	1048	176 174-178
0.63	5:35	1:09	9:12	128 125-129	1178	175 172-176
0.75	6:40	1:05	8:42	125 124-127	1087	176 174-178
0.88	7:50	1:10	9:16	126 124-128	1168	175 174-178
1.00	9:10	1:20 +6	10:38	130 127-132	1383	175 166-180
1.13	10:19	1:09	9:11	129 127-131	1185	176 174-178
1.25	11:26	1:08	9:02	129 126-131	1166	176 174-176
1.38	12:34	1:08	9:02	122 116-127	1101	175 174-178
1.50	13:40	1:06	8:50	127 126-128	1122	176 174-178
1.63	14:43	1:02	8:19	124 123-126	1032	175 174-178
1.75	15:46	1:03	8:25	124 122-127	1043	176 174-178
1.88	16:54	1:08	9:06	131 128-135	1192	175 174-178
2.00	17:56	1:02	8:18	124 122-127	1030	176 174-176
2.13	19:01	1:05	8:40	128 123-131	1110	177 174-182
2.25	20:05	1:04	8:29	127 121-131	1078	176 174-178
2.38	21:10	1:04	8:36	124 119-130	1066	174 174-176
2.50	22:13	1:03	8:23	119 116-123	998	175 174-178
2.63	23:23	1:11	9:25	127 124-129	1196	177 176-178
2.75	24:29	1:05	8:43	123 121-125	1073	177 174-180
2.88	25:38	1:09	9:12	124 121-126	1140	178 174-180
3.00	26:43	1:05	8:41	119 116-122	1034	177 176-178
3.13	27:48	1:05	8:42	122 118-124	1061	177 176-180
3.25	28:54	1:06	8:51	122 120-124	1080	176 174-178
3.38	30:00	1:05	8:43	119 117-121	1037	175 174-178
3.50	31:03	1:04	8:29	120 118-122	1018	175 174-178
3.63	32:07	1:03	8:27	122 118-126	1031	176 174-178
3.75	33:13	1:06	8:50	122 115-129	1079	176 172-180
3.88	34:17	1:04	8:33	126 118-130	1078	175 174-178
4.00	35:17	1:00	8:02	118 117-119	947	174 170-176
4.13	36:22	1:05	8:41	123 119-125	1068	175 172-176
4.25	37:25	1:02	8:19	125 119-130	1040	176 172-178
4.29	37:46	21	8:18	127 125-128	1055	175 174-176

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	37:46	8:48
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.35%	More
800m	4:09	8:21	46.29%	More
1km	5:15	8:27	47.74%	More
Mile	8:28	8:28	50.29%	More
5k	26:53	8:39	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	25:54	8:20	55.96
5M	44:59	9:00	52.45
10km	57:53	9:19	50.90
10M	1:40:32	10:03	48.43
Half	2:17:31	10:30	46.48
20M	3:44:39	11:14	45.09
Mara	5:07:17	11:44	43.95

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