Sat 28th Sep 2019 at 10:00am by Badbark

Run > General

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Time
41:46
Miles
6.29
Min/mi
6:38
Pacing
91%
WAVA
71.44
Stride(cm)
137
Cals
581
Cadence
177
BPM
152
%MHR
87.1
B/mi
1012
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 144/152bpm 85cal 9.56/11.71mph
2) 1m - 6:25(6:25/m) 152/159bpm 93cal 9.36/9.79mph
3) 1m - 6:26(6:26/m) 157/162bpm 95cal 9.32/11.98mph
4) 1m - 6:41(6:41/m) 156/160bpm 95cal 8.98/10.21mph
5) 1m - 6:58(6:58/m) 153/157bpm 93cal 8.62/9.66mph
6) 1m - 7:15(7:15/m) 155/157bpm 96cal 8.27/10.58mph
7) 0.29m - 1:45(6:04/m) 158/160bpm 24cal 9.9/15.38mph

6:16 6:25 6:26 6:41 6:58 7:15 1:45

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	127 82-146	787	191 168-206	0/12
0.50	3:06	1:33	6:12	145 143-147	899	190 184-210	0/9
0.75	4:41	1:35	6:19	148 146-150	935	189 182-208	1/5
1.00	6:16	1:35	6:20	151 149-152	958	183 178-186	3/3
1.25	7:55	1:39	6:36	150 148-152	991	182 180-186	2/4
1.50	9:33	1:38	6:32	150 148-152	979	182 180-184	2/1
1.75	11:07	1:34	6:17	154 150-158	967	184 182-186	4/1
2.00	12:40	1:33	6:14	156 154-158	972	179 174-184	1/4
2.25	14:13	1:33	6:10	158 156-162	975	182 176-198	1/3
2.50	15:52	1:39	6:34	156 155-158	1026	179 172-186	5/0
2.75	17:30	1:38	6:32	156 155-158	1020	174 170-176	5/1
3.00	19:07	1:37	6:28	157 155-159	1016	171 170-174	2/7
3.25	20:52	1:46	7:03	157 155-160	1107	172 170-174	6/1
3.50	22:27	1:34	6:16	157 156-158	984	173 170-176	0/6
3.75	24:03	1:37	6:27	157 155-158	1013	173 170-176	3/3
4.00	25:48	1:44	6:58	155 153-157	1079	171 168-174	1/2
4.25	27:36	1:48	7:13	153 146-157	1105	172 168-174	4/2
4.50	29:24	1:48	7:13	154 152-156	1112	172 168-176	5/2
4.75	31:05	1:41	6:42	154 151-156	1033	170 166-176	2/7
5.00	32:45	1:41	6:42	152 151-154	1019	171 168-178	1/7
5.25	34:37	1:51	7:25	154 152-156	1142	173 170-178	3/2
5.50	36:23	1:46	7:05	154 153-156	1090	172 168-176	1/3
5.75	38:19	1:56	7:43	155 153-156	1197	174 168-182	11/0
6.00	40:01	1:42	6:48	156 154-157	1062	172 168-176	5/3
6.25	41:34	1:33	6:12	158 156-159	981	177 168-192	1/1
6.29	41:46	12	5:17	159 159-160	841	179 172-192	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	7:48
14 1.5%	6:35
See your biggest climbs

Cadence

177 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	41:46	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.28%	More
800m	2:59	5:59	64.57%	More
1km	3:46	6:04	66.37%	More
Mile	6:15	6:15	68.23%	More
5k	19:51	6:23	73.02%	More
5 miles	32:45	6:33	72.04%	More
10k	41:15	6:38	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	86.05
5km	18:26	5:56	78.63
5M	32:00	6:24	73.73
10km	41:11	6:38	71.54
10M	1:11:31	7:09	68.09
Half	1:37:49	7:28	65.35
20M	2:39:48	7:59	63.39
Mara	3:38:35	8:21	61.79

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