Sat 28th Sep 2019 at 1:00pm by Nemeth

Run > Cross Country

North East Harrier League Race 1: Wrekenton

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Time
50:35
Miles
5.59
Min/mi
9:03
Pacing
89%
WAVA
47.47
Stride(cm)
102
Cals
609
Cadence
175
BPM
173
%MHR
101.2
B/mi
1566
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 155/174bpm 96cal 6.81/8.35mph
2) 1m - 8:30(8:30/m) 177/180bpm 106cal 7.06/7.74mph
3) 1m - 9:22(9:22/m) 178/181bpm 116cal 6.4/7.24mph
4) 1m - 9:23(9:23/m) 179/180bpm 115cal 6.39/7.49mph
5) 1m - 9:35(9:35/m) 177/179bpm 116cal 6.26/7.33mph
6) 0.59m - 4:56(8:24/m) 180/185bpm 60cal 7.15/17.55mph

8:49 8:30 9:22 9:23 9:35 4:56

Pace

19%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	132 95-154	1258	173 138-180	11/1
0.50	4:48	2:25	9:40	156 152-161	1509	172 166-186	14/19
0.75	6:45	1:57	7:47	163 155-167	1268	180 176-186	2/14
1.00	8:49	2:05	8:19	170 167-173	1413	179 168-186	5/5
1.25	10:51	2:01	8:06	177 175-178	1433	180 174-184	9/1
1.50	13:05	2:14	8:57	178 176-180	1594	177 166-182	17/9
1.75	15:10	2:05	8:20	177 176-178	1474	178 166-182	3/10
2.00	17:19	2:09	8:37	178 176-179	1535	178 170-186	5/2
2.25	19:48	2:28	9:53	179 178-181	1769	171 160-178	19/5
2.50	21:57	2:09	8:37	178 176-179	1534	171 160-178	3/22
2.75	24:09	2:12	8:49	177 176-178	1561	174 170-180	4/9
3.00	26:41	2:32	10:08	178 178-179	1805	173 168-178	9/0
3.25	29:09	2:27	9:49	179 178-179	1759	172 164-178	13/4
3.50	31:19	2:10	8:41	179 178-180	1556	175 164-180	4/16
3.75	33:36	2:17	9:07	179 178-180	1631	175 170-180	2/2
4.00	36:03	2:28	9:50	178 177-179	1751	173 168-180	10/3
4.25	38:29	2:26	9:44	177 175-179	1723	170 164-178	16/19
4.50	40:42	2:12	8:50	176 174-177	1554	177 172-182	4/9
4.75	43:08	2:26	9:44	176 174-177	1712	175 168-180	6/5
5.00	45:39	2:32	10:07	178 177-179	1802	173 170-178	10/1
5.25	48:00	2:20	9:21	179 177-180	1675	173 164-180	11/17
5.50	50:08	2:08	8:33	180 178-182	1540	180 176-186	3/2
5.59	50:36	28	5:19	183 181-184	974	163 116-190	2/1

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 188m, Range 28m, Flat prediction 49:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.3%	8:03
15 2.3%	9:36
15 2.4%	10:10
14 8.0%	8:46
14 10.0%	11:14
13 7.6%	8:53
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.03%	More
800m	3:57	7:56	43.23%	More
1km	5:00	8:03	44.68%	More
Mile	8:15	8:15	46.89%	More
5k	27:25	8:50	47.93%	More
5 miles	45:10	9:02	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	25:46	8:18	51.01
5M	44:30	8:54	48.07
10km	57:07	9:12	46.83
10M	1:38:37	9:52	44.83
Half	2:14:27	10:16	43.17
20M	3:38:32	10:56	42.09
Mara	4:57:57	11:22	41.16

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