Sat 28th Sep 2019 at 1:00pm by Nick Cook

Walk > General

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Time
38:20
Miles
1.63
Min/mi
23:31
Stride(cm)
63
Cals
215
Cadence
109
BPM
98
%MHR
57.2
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 100/128bpm 141cal 35/117rpm 2.38/3.97mph
2) 0.63m - 13:07(20:55/m) 95/104bpm 74cal 45/58rpm 2.87/3.92mph

25:13 13:07

Pin Map

0mi in 0

Pace

27%

23%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	106 98-113	2341	109 100-118
0.13	3:09	1:46	28:11	113 99-128	3186	102 90-108
0.19	5:03	1:55	30:39	109 100-116	3341	106 104-108
0.25	7:28	2:24	38:28	92 81-103	3538	109 106-110
0.31	8:44	1:16	20:18	98 90-103	1989	108 106-110
0.38	9:48	1:04	17:07	102 99-103	1745	107 106-112
0.44	11:12	1:24	22:25	95 90-101	2129	104 94-110
0.50	12:30	1:18	20:44	97 92-102	2011	106 100-124
0.56	15:00	2:30	40:03	96 88-105	3845	123 98-234
0.63	16:55	1:55	30:44	109 100-117	3350	108 102-114
0.69	18:05	1:09	18:32	111 107-114	2057	111 108-112
0.75	19:10	1:05	17:22	105 97-110	1824	112 110-114
0.81	20:27	1:17	20:39	93 84-97	1921	112 110-114
0.88	21:46	1:18	20:53	87 81-96	1817	108 106-112
0.94	23:48	2:02	32:37	92 84-99	3001	109 106-112
1.00	25:12	1:24	22:31	91 84-97	2049	108 104-112
1.06	26:57	1:44	27:48	91 81-101	2529	106 96-110
1.13	28:37	1:40	26:39	94 85-102	2505	109 106-114
1.19	29:46	1:10	18:36	99 96-103	1842	109 106-112
1.25	30:55	1:08	18:13	97 91-103	1767	110 106-112
1.31	32:14	1:19	21:07	92 88-95	1943	108 98-112
1.38	33:36	1:22	21:49	94 91-98	2051	108 92-112
1.44	34:56	1:20	21:20	95 92-98	2027	111 108-116
1.50	36:04	1:08	18:12	93 90-98	1693	111 108-112
1.56	37:08	1:04	16:59	100 94-104	1699	111 100-114
1.63	38:17	1:09	18:22	97 94-101	1782	111 108-114
1.63	38:20	3	22:22	95 95-95	2124	106 106-106

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:35	19:16	More
1km	12:59	20:53	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)