Sat 28th Sep 2019 at 1:00pm by Winniefree

Run > Dog Running

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Time
52:10
Miles
3.87
Min/mi
13:29
Pacing
69%
WAVA
41.89
Stride(cm)
78
Cals
402
Cadence
153
Asc(m)
166
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 104cal 4.44/6.7mph
2) 1m - 17:06(17:06/m) 85cal 3.51/5.85mph
3) 1m - 11:19(11:19/m) 115cal 5.3/6.89mph
4) 0.87m - 10:14(11:46/m) 98cal 5.1/7.33mph

13:30 17:06 11:19 10:14

Pace

37%

14%

20%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	162 158-166	5/1
0.25	3:50	2:16	18:09	161 156-168	2/7
0.38	5:29	1:39	13:11	153 152-154	8/0
0.50	7:20	1:51	14:46	141 104-160	3/9
0.63	8:41	1:21	10:51	156 152-158	0/9
0.75	10:27	1:45	14:03	154 118-160	8/2
0.88	11:56	1:30	11:58	158 156-162	0/13
1.00	13:30	1:34	12:29	155 150-164	10/4
1.13	15:19	1:49	14:32	146 118-158	13/0
1.25	17:23	2:04	16:34	141 104-156	13/0
1.38	19:15	1:52	14:53	136 108-156	10/0
1.50	21:22	2:07	16:57	131 108-152	10/0
1.63	23:12	1:50	14:41	144 114-156	16/0
1.75	25:14	2:02	16:13	137 112-150	11/0
1.88	27:19	2:05	16:43	132 104-154	11/0
2.00	30:28	3:09	25:09	146 108-156	12/0
2.13	32:45	2:17	18:15	154 148-156	6/0
2.25	34:19	1:34	12:30	156 154-158	1/1
2.38	35:35	1:17	10:12	164 158-168	0/8
2.50	36:44	1:09	9:14	167 166-170	0/14
2.63	37:59	1:15	9:56	170 166-174	0/17
2.75	39:21	1:22	10:55	158 118-172	0/20
2.88	40:42	1:22	10:53	163 118-176	0/10
3.00	41:55	1:13	9:40	166 164-168	0/7
3.13	43:07	1:12	9:35	165 164-166	0/10
3.25	44:32	1:26	11:25	158 118-166	0/5
3.38	45:54	1:21	10:49	155 116-164	0/7
3.50	47:19	1:25	11:23	156 154-158	2/7
3.63	49:01	1:42	13:38	155 142-160	0/13
3.75	50:39	1:38	13:06	157 154-164	2/3
3.87	52:09	1:30	12:31	155 110-172	6/2

Elevation

Asc 166m, Range 128m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
124 6.6%	16:58
15 5.6%	13:17
See your biggest climbs

Cadence

153 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	157	3.5	44:03	12:42
Walk	15.5	113	0.4	8:06	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.11%	More
800m	4:54	9:51	46.12%	More
1km	6:14	10:03	47.11%	More
Mile	10:08	10:08	49.28%	More
5k	41:29	13:21	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	40.13
5km	41:20	13:18	42.18
5M	1:08:27	13:41	41.62
10km	1:26:10	13:52	41.43
10M	2:22:42	14:16	41.28
Half	3:09:59	14:30	40.53
20M	4:57:31	14:53	40.82
Mara	6:36:07	15:07	40.65

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