Sat 28th Sep 2019 at 1:00pm by chuckles

Walk > General

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Time
55:25
Miles
2.27
Min/mi
24:25
Stride(cm)
63
Cals
364
Cadence
104
BPM
80
%MHR
47
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 85/101bpm 100cal 45/55rpm 4.05/33.42kmph
2) 1km - 15:06(15:06/km) 78/99bpm 104cal 41/55rpm 3.97/6.75kmph
3) 1km - 15:26(15:26/km) 79/110bpm 97cal 39/55rpm 3.89/6.95kmph
4) 0.65km - 10:04(15:28/km) 78/117bpm 63cal 43/55rpm 3.88/12.73kmph

14:49 15:06 15:26 10:04

Pace

37%

11%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:45	90 71-98	2407	104 102-108
0.13	3:04	1:24	22:18	98 95-100	2185	103 102-104
0.19	5:19	2:15	36:04	90 74-98	3246	103 98-104
0.25	6:40	1:21	21:32	81 76-87	1744	104 102-104
0.31	7:55	1:15	20:07	80 76-83	1609	105 104-108
0.38	9:08	1:13	19:21	84 79-89	1625	104 104-106
0.44	10:35	1:27	23:19	82 78-87	1912	105 104-108
0.50	11:58	1:22	21:57	80 75-85	1756	106 104-108
0.56	13:41	1:44	27:40	76 71-83	2103	104 96-110
0.63	14:54	1:13	19:30	82 77-86	1599	106 102-108
0.69	16:38	1:44	27:41	81 77-87	2243	101 94-108
0.75	18:20	1:42	27:05	76 65-87	2058	103 98-104
0.81	19:49	1:30	23:53	72 66-79	1719	107 104-110
0.88	21:09	1:19	21:11	76 74-79	1610	105 104-106
0.94	22:24	1:15	20:01	76 73-80	1521	104 100-108
1.00	23:52	1:29	23:37	77 72-81	1818	105 104-110
1.06	25:39	1:46	28:18	78 74-84	2207	102 90-108
1.13	27:15	1:36	25:43	76 72-85	1954	104 100-106
1.19	28:52	1:37	25:56	86 74-97	2230	103 88-110
1.25	30:05	1:13	19:25	84 79-88	1631	105 104-108
1.31	31:21	1:16	20:22	82 80-85	1670	105 104-106
1.38	32:34	1:12	19:20	80 76-82	1546	104 102-106
1.44	33:50	1:17	20:26	80 77-83	1635	105 102-108
1.50	35:07	1:16	20:21	81 77-84	1648	104 102-106
1.56	36:46	1:39	26:28	83 74-90	2196	102 94-106
1.63	39:49	3:03	48:54	78 61-110	3814	100 80-104
1.69	41:29	1:39	26:30	84 76-98	2226	105 102-108
1.75	42:50	1:21	21:41	80 77-83	1734	106 104-110
1.81	44:14	1:24	22:18	76 71-82	1695	106 102-108
1.88	45:55	1:42	27:06	73 71-76	1979	105 104-108
1.94	47:08	1:13	19:30	74 69-85	1443	107 104-110
2.00	48:41	1:32	24:35	82 80-86	2016	102 86-106
2.06	50:08	1:27	23:18	81 76-84	1887	104 102-108
2.13	51:12	1:04	17:02	77 74-81	1311	103 100-108
2.19	52:29	1:17	20:32	71 66-78	1457	101 98-104
2.25	54:04	1:35	25:21	75 70-84	1902	98 90-104
2.27	55:25	1:21	1:12:30	88 70-117	6381	88 80-102

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:25	20:58	More
1km	13:48	22:12	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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