Sat 28th Sep 2019 at 12:00pm by JoOsh

Walk > General

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Time
1:02:54
Miles
3.03
Min/mi
20:46
Stride(cm)
66
Cals
247
Cadence
118
BPM
103
%MHR
60.3
B/mi
2141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 82/93bpm 76cal 49/74rpm 3.01/3.99mph
2) 1m - 22:10(22:10/m) 108/128bpm 88cal 34/69rpm 2.71/4.53mph
3) 1m - 20:12(20:12/m) 122/138bpm 81cal 47/64rpm 2.97/4.15mph
4) 0.03m - 37(19:57/m) 131/134bpm 2cal 52/64rpm 3.01/3.61mph

19:55 22:10 20:12 37

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:22	84 78-93	1794	117 96-122
0.25	5:20	2:40	21:20	85 74-92	1813	113 106-120
0.38	8:38	3:17	26:19	82 71-93	2158	124 104-134
0.50	10:43	2:06	16:47	81 77-88	1359	124 118-128
0.63	12:51	2:07	16:56	79 74-84	1338	123 114-128
0.75	15:09	2:18	18:24	80 74-85	1472	119 110-124
0.88	17:27	2:18	18:27	84 78-88	1549	118 110-124
1.00	19:55	2:28	19:46	78 71-83	1542	115 102-122
1.13	22:17	2:22	18:56	78 71-83	1477	118 104-128
1.25	24:36	2:19	18:31	97 77-108	1796	120 116-126
1.38	28:30	3:54	31:16	107 90-122	3345	121 116-138
1.50	30:40	2:10	17:20	104 100-109	1803	120 116-122
1.63	32:54	2:14	17:50	111 96-124	1979	116 110-122
1.75	35:16	2:22	18:54	122 116-126	2306	114 106-120
1.88	37:30	2:14	17:51	123 119-128	2196	119 108-138
2.00	42:04	4:34	36:35	117 108-125	4281	115 94-138
2.13	44:20	2:15	18:02	118 109-129	2128	119 114-126
2.25	46:45	2:26	19:25	118 115-126	2291	117 106-126
2.38	49:17	2:31	20:12	119 110-128	2403	117 106-128
2.50	52:13	2:57	23:33	115 106-122	2709	112 98-116
2.63	54:31	2:18	18:22	120 110-132	2204	119 114-126
2.75	57:24	2:53	23:00	132 127-138	3036	115 108-124
2.88	59:58	2:34	20:32	125 118-132	2567	118 106-126
3.00	1:02:17	2:19	18:31	127 120-133	2353	120 112-126
3.03	1:02:54	37	20:16	131 129-134	2655	124 120-128

Heart

103/138max

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BPM
WHR
MHR
Bands
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Cadence

118 (138 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:28	17:02	More
1km	10:49	17:24	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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