Fri 27th Sep 2019 at 6:00pm by StewartC

Bike > Zwift

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Time
1:00:11
Miles
20.96
Mph
20.9
FBI
89.30
Watts
149
Cadence
80
BPM
118
%MHR
62.2
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 20.96m - 1:00:11(2:52/m) 118/153bpm 79/113rpm 147/445W 20.9/32.43mph

1:00:11

Pin Map

0mi in 0

Pace

22%

36%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:54	2:54	20.69	104 94-111	302	77 71-83	133 90-216	0/0
2.00	5:32	2:38	22.82	107 102-110	281	77 72-82	136 93-182	0/0
3.00	8:36	3:04	19.57	110 103-116	337	72 65-79	131 100-202	0/0
4.00	11:50	3:15	18.50	115 103-122	373	78 71-84	169 116-297	0/0
5.00	14:33	2:42	22.19	121 106-144	327	81 9-108	182 8-399	0/0
6.00	17:54	3:21	17.87	118 108-128	396	74 56-91	146 54-298	0/0
7.00	20:18	2:24	25.08	114 109-121	273	79 74-83	144 100-242	0/0
8.00	22:42	2:24	24.96	113 108-120	272	79 75-87	140 85-222	0/0
9.00	25:44	3:02	19.79	117 110-120	355	76 10-85	150 41-256	0/0
10.00	28:40	2:56	20.45	117 107-122	343	77 70-83	152 89-298	0/0
11.00	31:59	3:20	18.04	109 103-116	363	70 58-81	122 51-243	0/0
12.00	35:14	3:14	18.55	130 112-153	421	81 59-112	178 4-424	0/0
13.00	37:46	2:32	23.68	113 102-125	286	81 9-92	111 11-206	0/0
14.00	40:21	2:35	23.22	111 109-114	287	83 76-96	123 72-195	0/0
15.00	42:59	2:38	22.77	114 112-117	300	84 80-89	131 99-210	0/0
16.00	46:08	3:09	19.02	117 109-127	369	79 16-93	139 23-353	0/0
17.00	49:29	3:21	17.95	122 115-126	408	82 63-90	149 81-210	0/0
18.00	51:59	2:30	23.97	130 116-153	325	87 60-113	183 51-445	0/0
19.00	55:25	3:26	17.47	124 117-138	426	80 10-103	128 31-302	0/0
20.00	57:52	2:28	24.38	133 121-142	327	96 85-110	182 106-305	0/0
20.96	1:00:11	2:19 +1	24.92	146 135-152	351	96 77-105	211 54-305	0/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (445 max)

Power Graph

Power Bands

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:20	2:10	More
Mile	2:20	2:20	More
5k	7:36	2:27	More
5 miles	13:30	2:42	More
10k	17:06	2:45	More
10 miles	27:44	2:46	More
Half	37:37	2:52	More
20 miles	57:18	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:38	2:46
20km	34:44	2:48
15 miles	42:20	2:49
20 miles	57:17	2:52
40km	1:12:00	2:54
25 miles	1:12:27	2:54
42km	1:15:48	2:54
50 miles	2:30:13	3:00
56 miles	2:49:14	3:01
100 miles	5:11:28	3:07
112 miles	5:50:54	3:08

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