Fri 27th Sep 2019 at 7:00pm by StewartC

Bike > Zwift

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Time
33:22
Miles
9.16
Mph
16.5
FBI
70.34
Watts
167
Cadence
80
BPM
135
%MHR
71.1
B/mi
492
Asc(m)
261
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 9.16m - 33:22(3:39/m) 134/172bpm 77/111rpm 163/382W 16.47/52.26mph

33:22

Pin Map

0mi in 0

Pace

47%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	6.98	115 110-122	989	56 1-76	110 15-287	12/4
0.50	3:25	1:16	11.79	118 116-122	601	70 67-75	132 95-162	7/0
0.75	4:25	59	15.21	115 112-119	454	75 71-79	110 74-147	2/1
1.00	5:56	1:31	9.87	119 113-124	723	65 9-71	132 13-209	11/0
1.25	7:16	1:21	11.17	120 117-124	645	69 65-71	155 123-228	10/0
1.50	8:41	1:24	10.68	131 123-137	736	72 64-80	203 141-325	14/0
1.75	10:19	1:38	9.15	136 130-140	892	76 68-85	163 97-218	15/0
2.00	10:59	41	22.21	126 123-130	340	91 85-103	118 56-168	0/12
2.25	11:28	28	32.01	127 124-133	238	94 87-101	219 135-347	5/14
2.50	12:19	52	17.40	142 134-145	490	83 77-90	196 123-353	6/0
2.75	13:14	55	16.34	131 121-140	481	77 74-80	113 94-155	3/1
3.00	14:03	48	18.58	120 115-122	387	80 77-81	104 87-116	2/4
3.25	15:03	1:00	15.04	123 119-129	491	78 71-87	176 120-268	5/0
3.50	15:35	33	27.46	132 129-134	288	89 85-93	150 107-251	1/15
3.75	15:55	20	45.20	132 130-134	175	99 89-107	177 129-237	0/41
4.00	16:27	31	28.66	134 132-134	281	78 67-92	166 129-207	5/5
4.25	17:58	1:31	9.91	132 129-137	799	64 12-75	152 48-269	18/0
4.50	19:13	1:15	11.96	128 127-130	642	73 68-77	158 116-198	8/0
4.75	19:57	44	20.46	130 123-132	381	82 78-84	99 57-114	0/6
5.00	20:28	31	28.95	118 114-121	245	80 8-91	79 56-122	0/16
5.25	20:53	25	36.27	118 117-119	195	89 83-93	121 77-162	0/20
5.50	22:01	1:08	13.24	146 120-159	662	87 77-93	299 236-375	26/0
5.75	23:22	1:22	11.04	164 159-166	891	83 76-96	252 206-326	14/0
6.00	24:35	1:13	12.31	169 166-172	824	83 72-96	278 28-382	23/1
6.25	25:08	33	27.17	162 151-172	358	82 4-92	45 26-65	0/17
6.50	25:35	26	34.21	145 141-150	254	92 86-96	77 42-111	0/18
6.75	26:03	29	31.29	137 136-140	263	100 94-105	118 83-169	0/12
7.00	26:58	55	16.47	142 136-146	517	81 74-105	207 146-313	14/0
7.25	27:53	55	16.40	146 144-148	534	87 82-92	192 133-289	8/3
7.50	28:33	40	22.47	143 140-146	382	91 86-95	147 88-213	3/8
7.75	29:07	34	26.58	138 136-140	312	92 87-95	153 115-253	0/7
8.00	29:38	31	29.06	136 134-137	281	95 87-97	131 20-178	1/8
8.25	30:20	42	21.52	137 132-145	382	89 80-96	200 85-266	10/5
8.50	31:04	45	20.16	147 145-149	438	94 84-99	160 99-233	2/7
8.75	31:41	37	24.26	147 145-149	364	97 93-100	187 163-252	3/4
9.00	32:42	1:01	14.79	159 149-165	645	98 86-104	255 130-353	12/0
9.16	33:21	39	14.46	166 162-167	689	107 102-111	258 219-292	3/0

Heart

135/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 261m, Range 82m

Elevation Graph

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Biggest Climbs (m)	Mph
74 4.5%	10.2
66 4.1%	22.0
29 2.0%	26.5
22 1.7%	30.7
21 3.3%	14.5
15 3.1%	9.5
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Power

167W (382 max)

Power Graph

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Power Bands

Cadence

80 (111 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	47	1:35	More
1km	1:03	1:41	More
Mile	2:19	2:19	More
5k	8:28	2:44	More
5 miles	15:15	3:03	More
10k	19:03	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:00	3:42
15 miles	56:04	3:44
20 miles	1:15:53	3:48
40km	1:35:22	3:50
25 miles	1:35:57	3:50
42km	1:40:23	3:51
50 miles	3:18:57	3:59
56 miles	3:44:09	4:00
100 miles	6:52:31	4:08
112 miles	7:44:46	4:09

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