Sat 28th Sep 2019 at 8:00am by Ame

Cross > General

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Time
30:46
Miles
1.64
Min/mi
18:46
Cals
152
Cadence
120
BPM
118
%MHR
68.7
B/mi
2205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 109/152bpm 95cal 60/122rpm 3.23/4.82mph
2) 0.64m - 12:11(19:03/m) 114/154bpm 57cal 62/123rpm 3.15/5.61mph

18:35 12:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	93 87-96	1943	119 112-122
0.13	3:07	1:48	28:55	95 91-99	2747	119 114-124
0.19	4:18	1:11	19:03	97 96-99	1847	119 116-122
0.25	5:22	1:04	17:00	78 69-87	1326	120 116-126
0.31	6:47	1:25	22:35	89 78-97	2010	138 116-244
0.38	7:51	1:04	17:03	96 96-97	1638	117 116-118
0.44	8:47	57	15:08	116 91-131	1756	116 116-116
0.50	9:43	56	14:52	143 135-152	2126	116 116-116
0.56	10:39	56	14:50	142 141-143	2105	116 116-116
0.63	11:39	1:00	15:57	131 125-138	2090	121 116-162
0.69	12:38	59	15:48	116 109-124	1832	116 116-116
0.75	13:42	1:04	16:59	111 104-118	1886	116 116-116
0.81	14:45	1:04	16:56	104 102-105	1761	134 134-134
0.88	15:46	1:01	16:22	116 102-126	1899	118 116-130
0.94	16:51	1:04	17:09	120 110-130	2058	116 116-116
1.00	18:28	1:37	25:58	134 109-147	3480	115 112-116
1.06	19:28	1:00	15:54	146 142-152	2322	116 116-116
1.13	20:17	49	13:08	148 146-149	1943	173 172-174
1.19	21:15	58	15:25	146 138-152	2252	133 116-176
1.25	22:13	58	15:33	126 117-135	1960	116 116-116
1.31	23:06	53	14:05	146 133-153	2056	116 116-116
1.38	24:00	54	14:27	122 113-139	1762	116 116-116
1.44	25:13	1:13	19:27	112 107-117	2177	117 116-122
1.50	26:55	1:42	27:04	100 96-105	2707	94 30-116
1.56	28:03	1:08	18:10	93 93-93	1689	116 116-116
1.63	29:10	1:07	17:56	85 76-96	1525	141 116-246
1.64	30:45	1:35	1:51:16	76 70-82	8456	116 116-116

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:52	15:49	More
1km	9:58	16:03	More
Mile	16:10	16:10	More

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