Sat 28th Sep 2019 at 7:00am by cjbviolin

Run > General

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Time
3:58:42
Miles
20.12
Min/mi
11:52
Pacing
66%
WAVA
57.12
Stride(cm)
83
Cals
1274
Cadence
163
BPM
142
%MHR
82.9
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 140/152bpm 74cal 6.47/7.41mph
2) 1m - 10:21(10:21/m) 146/152bpm 88cal 5.79/9.62mph
3) 1m - 10:39(10:39/m) 145/151bpm 85cal 5.64/7.26mph
4) 1m - 9:38(9:38/m) 148/157bpm 83cal 6.23/7.43mph
5) 1m - 10:46(10:46/m) 143/150bpm 74cal 5.57/8.01mph
6) 1m - 14:14(14:14/m) 137/148bpm 74cal 4.22/7.12mph
7) 1m - 10:09(10:09/m) 139/145bpm 58cal 5.91/8.01mph
8) 1m - 11:46(11:46/m) 141/146bpm 69cal 5.1/6.82mph
9) 1m - 10:22(10:22/m) 146/154bpm 72cal 5.78/9.02mph
10) 1m - 11:07(11:07/m) 151/156bpm 87cal 5.4/7.06mph
11) 1m - 12:36(12:36/m) 147/154bpm 75cal 4.76/7.08mph
12) 1m - 11:24(11:24/m) 148/155bpm 68cal 5.27/6.43mph
13) 1m - 12:12(12:12/m) 146/156bpm 65cal 4.92/6.55mph
14) 1m - 13:11(13:11/m) 142/153bpm 56cal 4.55/6.74mph
15) 1m - 12:08(12:08/m) 141/150bpm 44cal 4.95/6.12mph
16) 1m - 12:07(12:07/m) 143/148bpm 49cal 4.95/5.89mph
17) 1m - 15:18(15:18/m) 136/146bpm 43cal 3.92/6.24mph
18) 1m - 11:53(11:53/m) 137/144bpm 32cal 5.05/7.33mph
19) 1m - 13:49(13:49/m) 135/145bpm 35cal 4.34/5.95mph
20) 1m - 12:30(12:30/m) 136/143bpm 36cal 4.8/6.2mph
21) 0.12m - 3:17(27:15/m) 127/142bpm 7cal 2.2/5.28mph

9:16 10:21 10:39 9:38 10:46 14:14 10:09 11:46 10:22 11:07 12:36 11:24 12:12 13:11 12:08 12:07 15:18 11:53 13:49 12:30 3:17

Pace

33%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:16	9:16	9:16	139 114-152	1289	167 118-176
2.00	19:38	10:21	10:21	147 137-152	1523	167 142-176
3.00	30:16	10:38	10:38	144 126-151	1532	170 120-178
4.00	39:55	9:39	9:39	148 141-157	1427	169 80-174
5.00	50:41	10:46	10:46	144 132-150	1551	167 120-176
6.00	1:04:55	14:14	14:14	136 114-147	1935	157 114-172
7.00	1:15:04	10:09	10:09	139 124-145	1411	169 158-178
8.00	1:26:50	11:46	11:46	140 125-146	1647	165 120-186
9.00	1:37:12	10:23	10:23	146 132-153	1515	168 120-180
10.00	1:48:20	11:07	11:07	152 148-156	1691	166 160-172
11.00	2:00:55	12:36	12:36	147 138-153	1851	157 88-172
12.00	2:12:19	11:24	11:24	148 141-155	1686	166 158-172
13.00	2:24:31	12:12	12:12	146 139-155	1780	163 110-172
14.00	2:37:41	13:10	13:10	142 118-153	1870	166 110-178
15.00	2:49:49	12:08	12:08	140 129-150	1698	157 116-172
16.00	3:01:56	12:07	12:07	143 138-147	1733	163 114-168
17.00	3:17:14	15:18	15:18	137 115-146	2096	152 82-172
18.00	3:29:07	11:54	11:54	137 131-144	1629	164 120-172
19.00	3:42:56	13:49	13:49	135 122-145	1865	154 112-176
20.00	3:55:25	12:30	12:30	136 126-143	1699	161 118-172
20.12	3:58:43	3:18	27:19	128 114-141	3497	138 90-172

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	19.2	3:32:48	11:06
Walk	9.2	119	1	21:55	22:48
Still	1.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	54.38%	More
800m	4:18	8:40	59.89%	More
1km	5:27	8:46	61.06%	More
Mile	9:04	9:04	60.61%	More
5k	31:04	10:00	61.81%	More
5 miles	50:41	10:08	62.08%	More
10k	1:07:17	10:50	58.65%	More
10 miles	1:48:19	10:50	60.32%	More
Half	2:25:53	11:08	59.06%	More
20 miles	3:55:26	11:46	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	55.41
5km	32:57	10:36	58.27
5M	54:34	10:55	57.65
10km	1:08:42	11:03	57.44
10M	1:53:46	11:23	57.44
Half	2:31:28	11:34	56.49
20M	3:57:11	11:52	57.13
Mara	5:15:48	12:03	57.06

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