Sat 28th Sep 2019 at 10:00am by Stuart28

Run > General

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Time
23:32
Miles
2.50
Min/mi
9:25
Pacing
89%
WAVA
52.87
Stride(cm)
95
Cals
313
Cadence
180
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 75cal 6.72/0mph
2) 0.62m - 5:37(9:02/m) 79cal 6.64/0mph
3) 0.62m - 5:58(9:36/m) 78cal 6.25/0mph
4) 0.62m - 6:13(10:00/m) 79cal 6/0mph
5) 0.02m - 11(11:56/m) 2cal 5.03/0mph

5:33 5:37 5:58 6:13 11

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	174 170-178	5/0
0.25	2:19	1:12	9:36	173 168-178	4/1
0.38	3:21	1:02	8:16	170 166-174	0/14
0.50	4:29	1:08	9:06	177 172-182	1/2
0.63	5:34	1:05	8:41	180 178-184	0/1
0.75	6:40	1:06	8:47	184 180-186	0/2
0.88	7:44	1:04	8:34	186 182-188	1/0
1.00	8:52	1:08	9:03	182 178-188	3/2
1.13	10:01	1:09	9:14	181 176-186	1/1
1.25	11:13	1:12	9:32	179 176-182	2/1
1.38	12:31	1:19	10:30	178 172-180	2/1
1.50	13:43	1:12	9:34	180 176-182	1/2
1.63	14:51	1:08	9:01	182 178-186	2/1
1.75	15:58	1:08	9:02	184 180-186	0/3
1.88	17:13	1:15	9:57	183 178-188	2/0
2.00	18:21	1:08	9:07	183 180-186	1/0
2.13	19:32	1:11	9:26	183 180-186	0/1
2.25	21:11	1:39	13:09	178 174-182	13/0
2.38	22:18	1:07	8:58	179 176-184	3/3
2.50	23:28	1:10	9:23	179 172-184	0/5
2.50	23:30	2	18:07	172 172-172	0/0

Elevation

Asc 42m, Range 20m, Flat prediction 22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	10:19
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	23:30	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.92%	More
800m	4:16	8:35	48.56%	More
1km	5:21	8:36	50.44%	More
Mile	8:49	8:49	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	30:11	9:43	51.69
5M	52:00	10:24	49.00
10km	1:06:41	10:44	47.78
10M	1:54:55	11:30	45.90
Half	2:36:31	11:57	44.28
20M	4:13:57	12:42	43.25
Mara	5:45:52	13:12	42.34

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