Sat 28th Sep 2019 at 7:00am by Dunk

Run > Easy

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Time
30:03
Miles
2.77
Min/mi
10:51
Pacing
94%
WAVA
48.10
Stride(cm)
91
Cals
275
Cadence
162
BPM
127
%MHR
68.8
B/mi
1373
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/132bpm 96cal 5.5/5.99mph
2) 1m - 10:40(10:40/m) 130/144bpm 101cal 5.62/6.01mph
3) 0.77m - 8:28(11:04/m) 132/147bpm 78cal 5.42/6.3mph

10:55 10:40 8:28

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	107 88-119	1168	159 154-162	3/2
0.25	2:43	1:21	10:48	109 106-115	1177	159 156-162	0/8
0.38	4:09	1:27	11:32	114 109-124	1315	161 156-162	3/3
0.50	5:33	1:24	11:08	129 126-132	1437	161 160-164	6/1
0.63	6:57	1:24	11:15	124 120-128	1396	161 158-164	3/3
0.75	8:19	1:22	10:55	123 121-127	1342	163 162-164	3/2
0.88	9:36	1:17	10:18	128 124-130	1317	162 158-166	2/4
1.00	10:56	1:19	10:34	120 115-126	1268	163 160-168	4/3
1.13	12:12	1:16	10:08	124 119-132	1257	164 162-166	2/4
1.25	13:30	1:18	10:25	129 124-134	1344	163 160-166	0/2
1.38	14:48	1:18	10:26	126 124-128	1315	163 160-164	1/2
1.50	16:06	1:18	10:21	125 118-129	1295	161 158-164	0/8
1.63	17:29	1:23	11:08	131 126-135	1458	164 162-168	5/0
1.75	18:53	1:24	11:12	133 129-137	1489	164 162-168	4/2
1.88	20:16	1:23	11:05	139 134-144	1541	164 162-166	7/0
2.00	21:36	1:20	10:40	134 132-137	1428	163 162-164	1/0
2.13	22:53	1:17	10:12	127 124-132	1296	162 160-166	0/4
2.25	24:15	1:22	10:55	133 126-135	1452	164 160-166	4/2
2.38	25:35	1:20	10:41	132 126-137	1410	164 160-168	1/4
2.50	26:55	1:21	10:45	124 121-127	1332	161 158-164	1/5
2.63	28:26	1:31	12:07	133 126-138	1613	162 160-164	5/1
2.75	29:56	1:29	11:54	144 138-147	1713	163 160-166	7/3
2.76	30:04	8	9:56	141 141-141	1401	164 164-164	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	12:11
12 2.5%	10:47
See your biggest climbs

Cadence

162 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.8	30:04	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.33%	More
800m	5:08	10:19	42.01%	More
1km	6:25	10:20	43.75%	More
Mile	10:31	10:31	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.86
5km	33:56	10:55	48.02
5M	56:12	11:14	47.44
10km	1:10:45	11:23	47.17
10M	1:57:10	11:43	47.21
Half	2:36:00	11:55	46.61
20M	4:04:17	12:13	47.17
Mara	5:25:15	12:25	47.24

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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