Sat 28th Sep 2019 at 8:00am by mowatb

Run > General

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Time
53:49
Miles
5.00
Min/mi
10:46
Pacing
67%
WAVA
42.08
Stride(cm)
82
Cals
649
Cadence
183
BPM
130
%MHR
75.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 128/140bpm 80cal 5.78/6.49mph
2) 0.62m - 6:10(9:56/m) 129/137bpm 79cal 6.04/6.82mph
3) 0.62m - 9:11(14:47/m) 121/137bpm 95cal 4.06/6.45mph
4) 0.62m - 6:32(10:31/m) 130/144bpm 79cal 5.7/6.89mph
5) 0.62m - 6:14(10:03/m) 134/142bpm 79cal 5.97/6.78mph
6) 0.62m - 6:17(10:07/m) 134/143bpm 79cal 5.93/7.41mph
7) 0.62m - 6:31(10:30/m) 133/142bpm 76cal 5.72/6.87mph
8) 0.62m - 6:11(9:58/m) 138/150bpm 79cal 6.02/6.91mph
9) 0.03m - 15(9:11/m) 138/140bpm 3cal 6.54/6.64mph

6:27 6:10 9:11 6:32 6:14 6:17 6:31 6:11 15

Pin Map

0mi in 0

Pace

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	122 79-138	1372	186 166-192
0.50	5:16	2:27	9:48	136 132-140	1333	189 182-192
0.75	7:39	2:23	9:34	123 115-131	1176	188 186-190
1.00	10:13	2:34	10:15	131 123-137	1343	184 90-200
1.25	12:40	2:27	9:49	131 125-134	1285	186 182-190
1.50	15:11	2:31	10:05	134 131-137	1350	186 184-188
1.75	18:02	2:51	11:24	129 124-136	1470	184 178-188
2.00	23:21	5:19	21:17	108 86-128	2299	179 106-188
2.25	25:57	2:36	10:22	132 122-137	1369	185 172-190
2.50	28:29	2:32	10:07	137 132-144	1387	185 166-190
2.75	31:14	2:46	11:03	130 122-136	1436	184 176-190
3.00	33:36	2:21	9:25	136 131-140	1281	185 180-188
3.25	36:01	2:25	9:41	135 127-140	1307	185 180-190
3.50	38:40	2:39	10:35	132 124-140	1397	179 128-188
3.75	41:03	2:24	9:34	138 130-143	1321	185 180-190
4.00	43:39	2:35	10:22	137 133-141	1420	180 128-190
4.25	46:17	2:38	10:33	128 120-136	1351	172 122-190
4.50	48:52	2:34	10:18	135 128-139	1390	178 124-190
4.75	51:25	2:33	10:12	140 133-150	1429	182 126-190
5.00	53:49	2:24	9:40	138 134-143	1334	182 178-188

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	185	4.9	51:08	10:25
Walk	2.8	127	0.1	1:29	17:04
Still	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.88%	More
800m	4:40	9:24	39.36%	More
1km	5:57	9:34	40.36%	More
Mile	9:47	9:47	41.94%	More
5k	31:34	10:10	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	31:44	10:13	43.94
5M	53:49	10:46	42.11
10km	1:08:30	11:01	41.28
10M	1:56:10	11:37	40.20
Half	2:36:46	11:58	39.09
20M	4:10:44	12:32	38.72
Mara	5:38:21	12:55	38.26

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