-
Time
4:59:13
-
Miles
26.62
-
Min/mi
11:14
-
Pacing
69%
-
WAVA
49.00
-
Stride(cm)
96
-
Cals
3020
-
Cadence
150
-
BPM
148
-
%MHR
84.5
-
B/mi
1662
-
Asc(m)
664
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 126/140bpm 107cal 6/7.43mph
2) 1m - 11:14(11:14/m) 133/154bpm 126cal 5.34/7.66mph
3) 1m - 10:21(10:21/m) 148/160bpm 136cal 5.8/7.85mph
4) 1m - 9:22(9:22/m) 147/169bpm 117cal 6.41/8.2mph
5) 1m - 8:55(8:55/m) 150/154bpm 118cal 6.73/7.03mph
6) 1m - 9:18(9:18/m) 150/159bpm 119cal 6.45/7.66mph
7) 1m - 8:54(8:54/m) 153/165bpm 120cal 6.74/7.41mph
8) 1m - 8:49(8:49/m) 155/161bpm 119cal 6.8/7.43mph
9) 1m - 10:51(10:51/m) 152/159bpm 135cal 5.53/7.2mph
10) 1m - 10:49(10:49/m) 155/165bpm 138cal 5.55/6.87mph
11) 1m - 10:59(10:59/m) 153/161bpm 129cal 5.46/6.74mph
12) 1m - 10:28(10:28/m) 148/157bpm 91cal 5.73/6.93mph
13) 1m - 12:01(12:01/m) 149/162bpm 109cal 4.99/6.8mph
14) 1m - 11:22(11:22/m) 147/155bpm 92cal 5.27/5.93mph
15) 1m - 14:03(14:03/m) 138/152bpm 66cal 4.27/6.18mph
16) 1m - 13:56(13:56/m) 137/153bpm 65cal 4.31/6.49mph
17) 1m - 13:01(13:01/m) 145/168bpm 97cal 4.61/6.59mph
18) 1m - 13:10(13:10/m) 160/185bpm 159cal 4.56/6.49mph
19) 1m - 15:19(15:19/m) 141/184bpm 86cal 3.92/6.45mph
20) 1m - 11:03(11:03/m) 147/157bpm 92cal 5.43/6.55mph
21) 1m - 10:00(10:00/m) 155/163bpm 119cal 6/6.41mph
22) 1m - 9:55(9:55/m) 156/169bpm 120cal 6.05/6.43mph
23) 1m - 14:40(14:40/m) 156/170bpm 174cal 4.09/5.7mph
24) 1m - 11:03(11:03/m) 152/158bpm 111cal 5.43/6.1mph
25) 1m - 12:16(12:16/m) 151/158bpm 113cal 4.89/6.51mph
26) 1m - 11:22(11:22/m) 151/157bpm 100cal 5.28/6.51mph
27) 0.62m - 6:02(9:39/m) 154/167bpm 62cal 6.22/9.41mph
10:00 11:14 10:21 9:22 8:55 9:18 8:54 8:49 10:51 10:49 10:59 10:28 12:01 11:22 14:03 13:56 13:01 13:10 15:19 11:03 10:00 9:55 14:40 11:03 12:16 11:22 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:58 |
9:58 |
9:58 |
126 86-140 |
1257 |
154 150-162 |
50/29 |
2.00 |
21:13 |
11:15 |
11:15 |
132 99-153 |
1485 |
143 80-160 |
43/64 |
3.00 |
31:34 |
10:20 |
10:20 |
148 125-160 |
1530 |
145 94-162 |
39/34 |
4.00 |
40:56 |
9:22 |
9:22 |
148 127-169 |
1387 |
149 102-170 |
28/50 |
5.00 |
49:51 |
8:55 |
8:55 |
149 143-154 |
1328 |
155 152-158 |
9/4 |
6.00 |
59:09 |
9:18 |
9:18 |
150 136-159 |
1395 |
156 116-162 |
6/8 |
7.00 |
1:08:04 |
8:55 |
8:55 |
154 151-164 |
1372 |
156 152-162 |
37/12 |
8.00 |
1:16:53 |
8:49 |
8:49 |
155 151-161 |
1367 |
155 150-160 |
15/30 |
9.00 |
1:27:44 |
10:51 |
10:51 |
152 142-158 |
1649 |
153 118-164 |
17/20 |
10.00 |
1:38:33 |
10:49 |
10:49 |
155 138-165 |
1677 |
150 106-158 |
38/27 |
11.00 |
1:49:32 |
10:59 |
10:59 |
153 142-160 |
1680 |
152 142-158 |
24/31 |
12.00 |
2:00:00 |
10:28 |
10:28 |
147 135-156 |
1538 |
153 146-162 |
18/14 |
13.00 |
2:12:00 |
12:01 |
12:01 |
148 135-161 |
1778 |
151 100-160 |
15/14 |
14.00 |
2:23:23 |
11:23 |
11:23 |
147 140-155 |
1672 |
150 132-158 |
13/12 |
15.00 |
2:37:27 |
14:04 |
14:04 |
138 102-152 |
1941 |
144 102-230 |
38/8 |
16.00 |
2:51:22 |
13:56 |
13:56 |
137 115-152 |
1908 |
139 100-156 |
19/57 |
17.00 |
3:04:24 |
13:01 |
13:01 |
147 128-168 |
1915 |
144 98-224 |
40/26 |
18.00 |
3:17:34 |
13:10 |
13:10 |
160 120-185 |
2108 |
140 82-216 |
66/4 |
19.00 |
3:33:08 |
15:34 +15
|
15:34 |
142 105-183 |
2211 |
143 84-228 |
30/74 |
20.00 |
3:44:12 |
11:04 |
11:04 |
147 132-155 |
1626 |
153 138-212 |
8/36 |
21.00 |
3:54:11 |
10:00 |
10:00 |
155 146-163 |
1549 |
157 144-162 |
16/11 |
22.00 |
4:04:07 |
9:55 |
9:55 |
156 152-169 |
1548 |
157 152-164 |
5/8 |
23.00 |
4:18:46 |
14:39 |
14:39 |
156 125-170 |
2286 |
147 110-162 |
3/4 |
24.00 |
4:29:49 |
11:03 |
11:03 |
153 146-157 |
1691 |
153 144-156 |
9/8 |
25.00 |
4:42:05 |
12:16 |
12:16 |
151 140-158 |
1852 |
152 116-158 |
20/5 |
26.00 |
4:53:27 |
11:22 |
11:22 |
150 140-157 |
1706 |
154 150-160 |
20/33 |
26.62 |
4:59:29 |
6:02 |
9:39 |
155 143-165 |
1496 |
159 152-180 |
9/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 5.4% |
13:08
|
55 9.8% |
13:04
|
50 4.7% |
10:08
|
40 4.7% |
12:24
|
33 3.0% |
8:26
|
29 10.3% |
27:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.42% |
More |
800m |
4:05 |
8:14 |
49.84% |
More |
1km |
5:09 |
8:17 |
51.58% |
More |
Mile |
8:32 |
8:32 |
52.82% |
More |
5k |
27:50 |
8:58 |
55.11% |
More |
5 miles |
45:17 |
9:03 |
55.28% |
More |
10k |
57:38 |
9:16 |
54.30% |
More |
10 miles |
1:38:15 |
9:50 |
52.71% |
More |
Half |
2:12:53 |
10:09 |
51.60% |
More |
20 miles |
3:42:24 |
11:07 |
48.47% |
More |
Mara |
4:54:55 |
11:15 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
78.34 |
5km |
22:32 |
7:15 |
68.08 |
5M |
39:57 |
7:59 |
62.66 |
10km |
51:54 |
8:21 |
60.30 |
10M |
1:32:03 |
9:12 |
56.26 |
Half |
2:07:25 |
9:44 |
53.40 |
20M |
3:32:04 |
10:36 |
50.84 |
Mara |
4:53:33 |
11:12 |
48.97 |
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