Sat 28th Sep 2019 at 8:00am by ♪♫ Synge ♪♫

Run > Race

  • Time
    4:59:13
  • Miles
    26.62
  • Min/mi
    11:14
  • Pacing
    69%
  • WAVA
    49.00
  • Stride(cm)
    96
  • Cals
    3020
  • Cadence
    150
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1662
  • Asc(m)
    664
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/140bpm 107cal 6/7.43mph
2) 1m - 11:14(11:14/m) 133/154bpm 126cal 5.34/7.66mph
3) 1m - 10:21(10:21/m) 148/160bpm 136cal 5.8/7.85mph
4) 1m - 9:22(9:22/m) 147/169bpm 117cal 6.41/8.2mph
5) 1m - 8:55(8:55/m) 150/154bpm 118cal 6.73/7.03mph
6) 1m - 9:18(9:18/m) 150/159bpm 119cal 6.45/7.66mph
7) 1m - 8:54(8:54/m) 153/165bpm 120cal 6.74/7.41mph
8) 1m - 8:49(8:49/m) 155/161bpm 119cal 6.8/7.43mph
9) 1m - 10:51(10:51/m) 152/159bpm 135cal 5.53/7.2mph
10) 1m - 10:49(10:49/m) 155/165bpm 138cal 5.55/6.87mph
11) 1m - 10:59(10:59/m) 153/161bpm 129cal 5.46/6.74mph
12) 1m - 10:28(10:28/m) 148/157bpm 91cal 5.73/6.93mph
13) 1m - 12:01(12:01/m) 149/162bpm 109cal 4.99/6.8mph
14) 1m - 11:22(11:22/m) 147/155bpm 92cal 5.27/5.93mph
15) 1m - 14:03(14:03/m) 138/152bpm 66cal 4.27/6.18mph
16) 1m - 13:56(13:56/m) 137/153bpm 65cal 4.31/6.49mph
17) 1m - 13:01(13:01/m) 145/168bpm 97cal 4.61/6.59mph
18) 1m - 13:10(13:10/m) 160/185bpm 159cal 4.56/6.49mph
19) 1m - 15:19(15:19/m) 141/184bpm 86cal 3.92/6.45mph
20) 1m - 11:03(11:03/m) 147/157bpm 92cal 5.43/6.55mph
21) 1m - 10:00(10:00/m) 155/163bpm 119cal 6/6.41mph
22) 1m - 9:55(9:55/m) 156/169bpm 120cal 6.05/6.43mph
23) 1m - 14:40(14:40/m) 156/170bpm 174cal 4.09/5.7mph
24) 1m - 11:03(11:03/m) 152/158bpm 111cal 5.43/6.1mph
25) 1m - 12:16(12:16/m) 151/158bpm 113cal 4.89/6.51mph
26) 1m - 11:22(11:22/m) 151/157bpm 100cal 5.28/6.51mph
27) 0.62m - 6:02(9:39/m) 154/167bpm 62cal 6.22/9.41mph
10:00 11:14 10:21 9:22 8:55 9:18 8:54 8:49 10:51 10:49 10:59 10:28 12:01 11:22 14:03 13:56 13:01 13:10 15:19 11:03 10:00 9:55 14:40 11:03 12:16 11:22 6:02

Pace

7% 14% 43% 20% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 126 86-140 1257 154 150-162 50/29
2.00 21:13 11:15 11:15 132 99-153 1485 143 80-160 43/64
3.00 31:34 10:20 10:20 148 125-160 1530 145 94-162 39/34
4.00 40:56 9:22 9:22 148 127-169 1387 149 102-170 28/50
5.00 49:51 8:55 8:55 149 143-154 1328 155 152-158 9/4
6.00 59:09 9:18 9:18 150 136-159 1395 156 116-162 6/8
7.00 1:08:04 8:55 8:55 154 151-164 1372 156 152-162 37/12
8.00 1:16:53 8:49 8:49 155 151-161 1367 155 150-160 15/30
9.00 1:27:44 10:51 10:51 152 142-158 1649 153 118-164 17/20
10.00 1:38:33 10:49 10:49 155 138-165 1677 150 106-158 38/27
11.00 1:49:32 10:59 10:59 153 142-160 1680 152 142-158 24/31
12.00 2:00:00 10:28 10:28 147 135-156 1538 153 146-162 18/14
13.00 2:12:00 12:01 12:01 148 135-161 1778 151 100-160 15/14
14.00 2:23:23 11:23 11:23 147 140-155 1672 150 132-158 13/12
15.00 2:37:27 14:04 14:04 138 102-152 1941 144 102-230 38/8
16.00 2:51:22 13:56 13:56 137 115-152 1908 139 100-156 19/57
17.00 3:04:24 13:01 13:01 147 128-168 1915 144 98-224 40/26
18.00 3:17:34 13:10 13:10 160 120-185 2108 140 82-216 66/4
19.00 3:33:08 15:34 +15 15:34 142 105-183 2211 143 84-228 30/74
20.00 3:44:12 11:04 11:04 147 132-155 1626 153 138-212 8/36
21.00 3:54:11 10:00 10:00 155 146-163 1549 157 144-162 16/11
22.00 4:04:07 9:55 9:55 156 152-169 1548 157 152-164 5/8
23.00 4:18:46 14:39 14:39 156 125-170 2286 147 110-162 3/4
24.00 4:29:49 11:03 11:03 153 146-157 1691 153 144-156 9/8
25.00 4:42:05 12:16 12:16 151 140-158 1852 152 116-158 20/5
26.00 4:53:27 11:22 11:22 150 140-157 1706 154 150-160 20/33
26.62 4:59:29 6:02 9:39 155 143-165 1496 159 152-180 9/22

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 664m, Range 83m, Flat prediction 4:54:48
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.4% 13:08
55 9.8% 13:04
50 4.7% 10:08
40 4.7% 12:24
33 3.0% 8:26
29 10.3% 27:41
See your biggest climbs

Cadence

150 (230 max) Stride Length: 96cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.42% More
800m 4:05 8:14 49.84% More
1km 5:09 8:17 51.58% More
Mile 8:32 8:32 52.82% More
5k 27:50 8:58 55.11% More
5 miles 45:17 9:03 55.28% More
10k 57:38 9:16 54.30% More
10 miles 1:38:15 9:50 52.71% More
Half 2:12:53 10:09 51.60% More
20 miles 3:42:24 11:07 48.47% More
Mara 4:54:55 11:15 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 78.34
5km 22:32 7:15 68.08
5M 39:57 7:59 62.66
10km 51:54 8:21 60.30
10M 1:32:03 9:12 56.26
Half 2:07:25 9:44 53.40
20M 3:32:04 10:36 50.84
Mara 4:53:33 11:12 48.97
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