Sat 28th Sep 2019 at 11:00am by ToBaldlyGo

Walk > General

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Time
1:37:26
Miles
2.91
Min/mi
33:29
Stride(cm)
41
Cals
254
Cadence
116
Surface
Road

Notes & Comments

Walk fro YHA to Lulworth cove with Karen Zlinfoot
Split Summary
===
1) 1m - 24:04(24:04/m) 88cal 2.49/3.97mph
2) 1m - 51:25(51:25/m) 85cal 1.17/3.38mph
3) 0.91m - 21:56(24:00/m) 81cal 2.5/3.55mph

24:04 51:25 21:56

Pin Map

0mi in 0

Pace

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:47	3:47	30:16	115 104-126
0.25	6:24	2:36	20:52	116 110-124
0.38	8:45	2:21	18:50	116 110-120
0.50	11:12	2:28	19:41	117 110-122
0.63	14:13	3:01	24:09	116 94-130
0.75	17:03	2:50	22:39	112 94-122
0.88	20:03	2:59	23:54	120 112-122
1.00	24:03	4:01	32:05	120 108-126
1.13	27:05	3:02	24:15	118 104-122
1.25	33:52	6:47	54:12	118 80-126
1.38	38:51	5:00	39:57	115 102-140
1.50	44:13	5:22	42:54	122 102-150
1.63	47:15	3:03	24:21	123 110-148
1.75	51:25	4:10	33:19	113 102-122
1.88	54:39	3:14	25:51	111 98-122
2.00	1:15:31	20:51	2:46:51	118 110-122
2.13	1:17:56	2:26	19:26	113 98-122
2.25	1:20:28	2:31	20:09	114 110-122
2.38	1:24:52	4:25	35:16	113 102-122
2.50	1:27:38	2:46	22:09	111 100-124
2.63	1:30:04	2:25	19:23	119 106-122
2.75	1:32:16	2:12	17:38	117 102-124
2.88	1:36:35	4:19	34:33	114 102-122
2.91	1:37:26	51	22:27	109 108-110

Cadence

116 (150 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	10:19	20:46	More
1km	13:05	21:04	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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