Sat 28th Sep 2019 at 11:00am by AndyS

Walk > General

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Time
1:11:04
Miles
3.59
Min/mi
19:48
Stride(cm)
71
Cals
444
Cadence
114
BPM
78
%MHR
48.8
B/mi
1546
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 89/104bpm 73cal 50/64rpm 3.05/5.24mph
2) 0.62m - 12:55(20:48/m) 80/108bpm 85cal 22/105rpm 2.89/6.1mph
3) 0.62m - 13:09(21:09/m) 67/92bpm 78cal 25/72rpm 2.84/3.72mph
4) 0.62m - 12:22(19:54/m) 78/120bpm 81cal 50/94rpm 3.01/5.22mph
5) 0.62m - 10:46(17:19/m) 73/81bpm 71cal 52/61rpm 3.47/4.82mph
6) 0.48m - 9:39(20:11/m) 74/98bpm 56cal 33/86rpm 2.97/4.84mph

12:13 12:55 13:09 12:22 10:46 9:39

Pace

19%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	92 83-102	1950	113 104-128	1/3
0.25	5:09	2:30	19:59	87 78-104	1739	114 104-120	2/4
0.38	7:30	2:21	18:50	86 80-91	1620	113 106-120	1/1
0.50	9:49	2:19	18:30	82 71-100	1517	115 110-124	5/5
0.63	12:15	2:26	19:26	97 88-103	1886	114 102-124	2/3
0.75	14:25	2:10	17:21	92 84-101	1597	114 108-120	3/1
0.88	16:55	2:30	20:02	95 83-108	1903	118 104-210	2/2
1.00	19:53	2:58	23:44	88 61-104	2088	107 94-116	2/2
1.13	22:48	2:54	23:15	65 52-79	1511	92 92-92	3/2
1.25	25:16	2:28	19:48	64 52-72	1267	-	2/2
1.38	27:22	2:06	16:48	64 54-74	1075	144 144-144	1/2
1.50	30:15	2:53	23:01	63 54-71	1450	83 82-86	1/2
1.63	33:26	3:11	25:27	66 54-75	1680	109 92-116	1/3
1.75	36:15	2:50	22:40	75 62-92	1700	113 104-120	2/2
1.88	38:27	2:12	17:34	69 58-81	1213	112 104-118	1/1
2.00	41:06	2:39	21:13	71 67-76	1506	113 102-118	6/0
2.13	43:39	2:32	20:20	93 69-120	1891	127 90-188	2/9
2.25	46:11	2:32	20:15	74 64-84	1498	113 108-124	3/4
2.38	48:24	2:13	17:46	76 68-84	1350	112 106-118	6/3
2.50	50:49	2:25	19:24	76 73-84	1474	113 110-130	3/5
2.63	53:05	2:16	18:07	73 67-78	1323	113 108-116	1/4
2.75	55:21	2:16	18:08	73 67-81	1324	114 104-122	2/1
2.88	57:33	2:12	17:35	73 68-81	1283	114 112-118	4/2
3.00	59:42	2:09	17:11	75 71-78	1289	115 108-122	2/2
3.13	1:01:44	2:02	16:15	71 64-77	1154	111 102-120	1/2
3.25	1:04:07	2:23	19:07	76 61-90	1453	112 108-120	4/1
3.38	1:06:31	2:23	19:06	73 65-82	1394	112 108-120	0/3
3.50	1:09:23	2:52	22:55	75 65-88	1719	119 82-172	2/2
3.59	1:11:04	1:41	19:50	75 63-96	1487	86 86-86	1/1

Heart

78/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:34	17:13	More
1km	10:45	17:17	More
Mile	17:47	17:47	More
5k	1:00:58	19:37	More

Predictions

Dist	Time	Per Mile

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