Sat 28th Sep 2019 at 9:00am by johnnyboy

Run > General

  • Time
    26:41
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    60.53
  • Stride(cm)
    108
  • Cals
    290
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/143bpm 88cal 6.83/7.89mph
2) 1m - 8:28(8:28/m) 145/150bpm 98cal 7.09/7.45mph
3) 1m - 8:36(8:36/m) 146/149bpm 95cal 6.98/7.28mph
4) 0.11m - 51(7:53/m) 149/152bpm 9cal 7.61/7.49mph
8:47 8:28 8:36 51

Pace

12% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 121 92-136 1085 175 120-188
0.25 2:13 1:06 8:50 129 125-132 1139 175 172-178
0.38 3:17 1:03 8:28 131 125-135 1109 170 168-174
0.50 4:24 1:07 8:54 136 129-138 1211 172 170-176
0.63 5:29 1:05 8:40 135 131-139 1170 172 170-174
0.75 6:31 1:02 8:20 133 128-139 1108 173 170-174
0.88 7:36 1:05 8:36 137 135-140 1178 173 172-174
1.00 8:46 1:11 9:26 140 138-143 1320 174 172-176
1.13 9:49 1:02 8:17 144 139-147 1194 171 170-176
1.25 10:53 1:04 8:33 145 144-145 1239 173 172-174
1.38 11:58 1:05 8:39 146 144-147 1262 171 170-174
1.50 13:02 1:04 8:33 145 143-148 1240 174 170-178
1.63 14:09 1:08 9:00 147 145-149 1323 174 172-176
1.75 15:09 1:00 8:01 148 146-149 1187 174 168-180
1.88 16:13 1:04 8:29 146 144-147 1237 171 168-172
2.00 17:14 1:01 8:10 145 143-146 1183 174 170-178
2.13 18:18 1:04 8:33 147 145-149 1257 173 172-176
2.25 19:21 1:03 8:20 146 143-147 1218 173 172-174
2.38 20:28 1:08 9:01 146 145-147 1315 174 170-178
2.50 21:33 1:05 8:41 147 145-149 1275 173 170-176
2.63 22:38 1:04 8:36 145 144-147 1247 172 170-176
2.75 23:43 1:05 8:37 145 142-147 1249 173 170-176
2.88 24:46 1:04 8:31 147 146-149 1252 174 170-182
3.00 25:50 1:03 8:26 146 144-148 1230 174 172-176
3.11 26:41 51 7:57 149 147-152 1184 176 172-182

Heart

141/152max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.82% More
800m 4:07 8:18 51.83% More
1km 5:09 8:18 54.02% More
Mile 8:27 8:27 56.09% More
5k 26:41 8:35 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.10
5km 26:39 8:35 60.61
5M 44:08 8:50 59.86
10km 55:34 8:57 59.49
10M 1:32:02 9:12 59.52
Half 2:02:31 9:21 58.78
20M 3:11:52 9:36 59.47
Mara 4:15:27 9:45 59.56
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