Sat 28th Sep 2019 at 9:00am by johnnyboy
Run > General
-
Time
26:41
-
Miles
3.11
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
60.53
-
Stride(cm)
108
-
Cals
290
-
Cadence
173
-
BPM
141
-
%MHR
82.4
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 132/143bpm 88cal 6.83/7.89mph
2) 1m - 8:28(8:28/m) 145/150bpm 98cal 7.09/7.45mph
3) 1m - 8:36(8:36/m) 146/149bpm 95cal 6.98/7.28mph
4) 0.11m - 51(7:53/m) 149/152bpm 9cal 7.61/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
121 92-136 |
1085 |
175 120-188 |
0.25 |
2:13 |
1:06 |
8:50 |
129 125-132 |
1139 |
175 172-178 |
0.38 |
3:17 |
1:03 |
8:28 |
131 125-135 |
1109 |
170 168-174 |
0.50 |
4:24 |
1:07 |
8:54 |
136 129-138 |
1211 |
172 170-176 |
0.63 |
5:29 |
1:05 |
8:40 |
135 131-139 |
1170 |
172 170-174 |
0.75 |
6:31 |
1:02 |
8:20 |
133 128-139 |
1108 |
173 170-174 |
0.88 |
7:36 |
1:05 |
8:36 |
137 135-140 |
1178 |
173 172-174 |
1.00 |
8:46 |
1:11 |
9:26 |
140 138-143 |
1320 |
174 172-176 |
1.13 |
9:49 |
1:02 |
8:17 |
144 139-147 |
1194 |
171 170-176 |
1.25 |
10:53 |
1:04 |
8:33 |
145 144-145 |
1239 |
173 172-174 |
1.38 |
11:58 |
1:05 |
8:39 |
146 144-147 |
1262 |
171 170-174 |
1.50 |
13:02 |
1:04 |
8:33 |
145 143-148 |
1240 |
174 170-178 |
1.63 |
14:09 |
1:08 |
9:00 |
147 145-149 |
1323 |
174 172-176 |
1.75 |
15:09 |
1:00 |
8:01 |
148 146-149 |
1187 |
174 168-180 |
1.88 |
16:13 |
1:04 |
8:29 |
146 144-147 |
1237 |
171 168-172 |
2.00 |
17:14 |
1:01 |
8:10 |
145 143-146 |
1183 |
174 170-178 |
2.13 |
18:18 |
1:04 |
8:33 |
147 145-149 |
1257 |
173 172-176 |
2.25 |
19:21 |
1:03 |
8:20 |
146 143-147 |
1218 |
173 172-174 |
2.38 |
20:28 |
1:08 |
9:01 |
146 145-147 |
1315 |
174 170-178 |
2.50 |
21:33 |
1:05 |
8:41 |
147 145-149 |
1275 |
173 170-176 |
2.63 |
22:38 |
1:04 |
8:36 |
145 144-147 |
1247 |
172 170-176 |
2.75 |
23:43 |
1:05 |
8:37 |
145 142-147 |
1249 |
173 170-176 |
2.88 |
24:46 |
1:04 |
8:31 |
147 146-149 |
1252 |
174 170-182 |
3.00 |
25:50 |
1:03 |
8:26 |
146 144-148 |
1230 |
174 172-176 |
3.11 |
26:41 |
51 |
7:57 |
149 147-152 |
1184 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.82% |
More |
800m |
4:07 |
8:18 |
51.83% |
More |
1km |
5:09 |
8:18 |
54.02% |
More |
Mile |
8:27 |
8:27 |
56.09% |
More |
5k |
26:41 |
8:35 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.10 |
5km |
26:39 |
8:35 |
60.61 |
5M |
44:08 |
8:50 |
59.86 |
10km |
55:34 |
8:57 |
59.49 |
10M |
1:32:02 |
9:12 |
59.52 |
Half |
2:02:31 |
9:21 |
58.78 |
20M |
3:11:52 |
9:36 |
59.47 |
Mara |
4:15:27 |
9:45 |
59.56 |
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