Sat 28th Sep 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
50:50
Miles
4.50
Min/mi
11:18
Pacing
77%
WAVA
45.39
Stride(cm)
89
Cals
487
Cadence
161
BPM
146
%MHR
85.1
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 150/165bpm 121cal 5.39/6.1mph
2) 1m - 10:36(10:36/m) 147/174bpm 109cal 5.66/6.43mph
3) 1m - 12:44(12:44/m) 149/163bpm 126cal 4.71/5.76mph
4) 1m - 10:38(10:38/m) 140/155bpm 83cal 5.64/6.32mph
5) 0.5m - 5:45(11:31/m) 145/153bpm 48cal 5.21/6.76mph

11:08 10:36 12:44 10:38 5:45

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	135 100-163	1539	156 98-162
0.25	2:49	1:23	11:05	150 138-163	1664	159 158-162
0.38	4:13	1:24	11:12	153 146-157	1715	160 158-162
0.50	5:36	1:24	11:09	156 153-160	1739	160 158-162
0.63	6:53	1:16	10:10	154 149-158	1566	162 160-164
0.75	8:13	1:21	10:46	147 131-159	1582	164 160-168
0.88	9:40	1:26	11:32	147 141-153	1695	161 158-162
1.00	11:11	1:31	12:08	150 147-152	1820	160 156-164
1.13	12:33	1:22	10:55	160 146-173	1746	158 158-162
1.25	13:53	1:20	10:41	150 146-157	1602	161 160-166
1.38	15:15	1:22	10:54	145 137-158	1580	162 160-164
1.50	16:23	1:08	9:05	144 141-147	1308	161 158-164
1.63	17:43	1:21	10:44	150 147-152	1610	159 150-164
1.75	19:07	1:24	11:08	146 144-149	1626	160 156-162
1.88	20:24	1:17	10:17	144 139-152	1481	161 158-162
2.00	21:44	1:20	10:40	139 137-141	1483	161 160-162
2.13	23:03	1:20	10:37	143 137-151	1518	161 160-162
2.25	24:25	1:22	10:54	144 142-148	1570	160 158-162
2.38	25:43	1:18	10:24	156 141-163	1622	162 160-164
2.50	27:03	1:20	10:38	161 160-163	1711	162 160-164
2.63	28:26	1:23	11:07	160 160-161	1779	161 158-162
2.75	31:02	2:35	20:42	149 130-158	3084	163 120-168
2.88	32:44	1:42	13:38	141 136-144	1922	162 158-164
3.00	34:28	1:45	13:58	138 124-144	1926	152 120-160
3.13	36:13	1:45	13:58	130 110-155	1815	155 100-166
3.25	37:29	1:16	10:07	144 141-150	1456	165 164-166
3.38	38:44	1:15	9:58	145 140-151	1446	164 158-166
3.50	40:00	1:16	10:09	142 139-145	1442	164 160-166
3.63	41:13	1:13	9:47	144 142-145	1409	167 166-168
3.75	42:32	1:19	10:33	142 138-148	1497	164 156-170
3.88	43:49	1:16	10:10	143 140-146	1455	165 162-166
4.00	45:07	1:18	10:26	142 140-144	1480	164 158-170
4.13	46:21	1:14	9:56	144 141-148	1430	166 162-170
4.25	47:33	1:12	9:32	143 140-146	1364	166 162-174
4.38	48:42	1:09	9:12	143 140-145	1315	167 162-170
4.50	50:55	2:13 +4	18:04	146 132-153	2637	148 100-170

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	4.4	49:26	11:09
Walk	2.8	111	0.1	1:25	22:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.26%	More
800m	4:47	9:37	43.68%	More
1km	6:03	9:44	44.99%	More
Mile	9:54	9:54	46.61%	More
5k	34:34	11:08	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	34:19	11:03	45.86
5M	56:50	11:22	45.23
10km	1:11:34	11:31	44.93
10M	1:58:30	11:51	44.93
Half	2:37:47	12:03	44.35
20M	4:07:05	12:21	44.87
Mara	5:28:58	12:33	44.94

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