Sat 28th Sep 2019 at 12:00pm by Walk This Way

Run > General

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Time
17:41
Miles
1.06
Min/mi
16:41
Pacing
88%
WAVA
25.41
Stride(cm)
81
Cals
98
Cadence
119
BPM
103
%MHR
76.1
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 101/109bpm 53cal 6.31/6.99kmph
2) 0.71km - 8:11(11:31/km) 104/120bpm 45cal 5.21/6.79kmph

9:31 8:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	83 79-88	1377	117 112-124
0.13	2:03	1:01	16:10	96 84-105	1553	118 114-126
0.19	2:59	56	15:03	104 100-108	1566	122 120-124
0.25	3:54	55	14:32	105 104-106	1527	127 116-240
0.31	4:54	1:00	15:55	106 103-109	1688	122 108-126
0.38	5:49	56	14:48	105 101-108	1555	120 108-122
0.44	6:48	59	15:43	103 100-105	1620	119 114-122
0.50	7:42	53	14:16	100 97-102	1426	121 120-124
0.56	8:38	56	14:57	105 103-107	1569	121 118-124
0.63	9:35	57	15:18	106 103-107	1621	120 118-124
0.69	10:29	54	14:17	105 103-107	1499	122 120-126
0.75	11:30	1:02	16:24	107 104-109	1755	118 114-122
0.81	12:32	1:02	16:31	115 105-120	1900	116 112-120
0.88	13:33	1:01	16:09	107 102-111	1728	115 110-118
0.94	14:52	1:20	21:16	107 105-109	2275	108 100-116
1.00	16:05	1:13	19:31	96 87-104	1874	116 116-116
1.06	17:41	1:36	26:20	99 88-115	2607	114 102-122

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	240	0	2	12:37
Walk	96.7	118	1.1	17:06	16:11
Still	3.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	22.26%	More
800m	7:26	14:57	25.42%	More
1km	9:18	14:58	26.47%	More
Mile	16:03	16:03	26.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	25.24
5km	55:17	17:48	25.81
5M	1:31:33	18:19	25.35
10km	1:55:16	18:33	25.14
10M	3:10:52	19:05	25.08
Half	4:14:08	19:24	24.73
20M	6:37:57	19:54	25.02
Mara	8:49:50	20:13	25.06

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