Sat 28th Sep 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
7:35
Miles
1.15
Mph
9.1
Cals
37
BPM
106
%MHR
62
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 7:35(6:37/m) 104/157bpm 37cal 9.08/13.75mph

7:35

Pace

38%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.63	90 85-95	708
0.13	56	27	8.41	99 97-100	706
0.19	1:22	26	8.77	101 97-104	691
0.25	1:44	22	10.05	94 90-99	561
0.31	2:06	22	10.43	92 88-95	529
0.38	2:34	28	8.13	91 85-98	672
0.44	3:00	26	8.62	105 90-115	731
0.50	3:25	25	8.92	116 112-121	780
0.56	3:49	24	9.30	115 112-118	742
0.63	4:16	27	8.24	98 90-107	713
0.69	4:44	28	8.11	102 96-109	754
0.75	5:09	25	9.16	142 113-157	930
0.81	5:32	23	9.71	133 128-137	822
0.88	5:58	26	8.62	97 91-103	675
0.94	6:23	25	8.85	108 105-111	732
1.00	6:45	22	10.31	105 103-107	611
1.06	7:05	20	11.24	108 107-108	576
1.13	7:26	21	10.80	101 99-105	561
1.15	7:35	9	9.10	101 101-101	666

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:07	6:15	More
1km	3:59	6:24	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:05	7:31
20km	1:34:32	7:36
15 miles	1:55:24	7:42
20 miles	2:36:32	7:50
40km	3:17:05	7:56
25 miles	3:18:18	7:56
42km	3:27:33	7:57
50 miles	6:53:27	8:16
56 miles	7:46:14	8:20
100 miles	14:22:02	8:37
112 miles	16:12:03	8:41

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