Fri 27th Sep 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:59
Miles
1.56
Mph
10.4
Cals
45
BPM
104
%MHR
60.7
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 8:59(5:46/m) 104/127bpm 45cal 10.4/13.15mph

8:59

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	4.98	77 69-84	928
0.13	1:08	23	9.76	91 83-96	559
0.19	1:29	20	10.98	86 85-87	470
0.25	1:49	20	11.34	81 76-84	428
0.31	2:08	19	11.71	78 78-78	400
0.38	2:28	20	11.33	103 80-108	546
0.44	2:48	21	10.96	104 100-108	569
0.50	3:10	22	10.41	113 111-114	651
0.56	3:33	23	9.82	109 108-111	666
0.63	3:53	20	10.99	111 109-112	606
0.69	4:12	19	11.66	117 109-127	602
0.75	4:31	19	12.10	109 104-121	540
0.81	4:50	19	12.00	110 109-110	550
0.88	5:09	19	12.04	112 112-112	558
0.94	5:29	20	10.98	115 113-118	628
1.00	5:50	21	10.72	118 117-118	660
1.06	6:10	20	11.12	114 113-114	615
1.13	6:29	19	11.67	111 110-111	571
1.19	6:51	21	10.59	111 110-111	629
1.25	7:11	20	11.21	114 113-115	610
1.31	7:30	19	11.62	113 112-114	584
1.38	7:51	21	10.77	114 113-114	635
1.44	8:14	23	9.70	112 111-112	692
1.50	8:37	22	10.07	111 109-112	662
1.56	9:00	23	8.98	114 114-114	761

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:35	5:11	More
1km	3:16	5:15	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:03	6:31
15 miles	1:38:57	6:36
20 miles	2:14:13	6:43
40km	2:48:59	6:48
25 miles	2:50:02	6:48
42km	2:57:58	6:49
50 miles	5:54:31	7:05
56 miles	6:39:46	7:08
100 miles	12:19:08	7:23
112 miles	13:53:29	7:27

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