Fri 27th Sep 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
54:00
Miles
15.18
Mph
16.9
FBI
84.77
Cals
421
BPM
135
%MHR
79
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:09(3:50/m) 124/159bpm 135cal 15.67/20.64mph
2) 5m - 17:30(3:30/m) 135/155bpm 135cal 17.15/21.23mph
3) 5m - 16:48(3:22/m) 145/169bpm 147cal 17.85/21.25mph
4) 0.18m - 33(3:04/m) 145/154bpm 4cal 19.53/24.57mph

19:09 17:30 16:48 33

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.11	111 88-134	472
1.00	4:02	1:55	15.66	120 113-128	460
1.50	6:04	2:02	14.81	119 105-137	482
2.00	7:53	1:49	16.54	114 101-127	414
2.50	9:49	1:56	15.50	125 96-137	484
3.00	11:38	1:49	16.57	132 127-134	478
3.50	13:29	1:51	16.15	127 110-136	472
4.00	15:22	1:53	15.96	133 123-143	500
4.50	17:13	1:51	16.19	130 116-141	482
5.00	19:09	1:56	15.54	134 120-157	517
5.50	20:59	1:50	16.29	128 120-135	471
6.00	22:55	1:56	15.52	136 129-154	526
6.50	24:42	1:47	16.80	139 128-151	496
7.00	26:30	1:47	16.76	138 134-142	494
7.50	28:12	1:42	17.67	139 132-143	472
8.00	29:54	1:43	17.51	128 123-134	439
8.50	31:35	1:41	17.90	141 132-145	473
9.00	33:18	1:43	17.46	133 125-139	457
9.50	34:58	1:40	17.98	138 130-141	461
10.00	36:39	1:40	17.93	133 131-136	445
10.50	38:19	1:40	17.93	141 130-152	472
11.00	40:01	1:42	17.71	143 132-153	485
11.50	41:42	1:41	17.74	149 131-169	504
12.00	43:22	1:39	18.11	148 135-158	490
12.50	45:02	1:40	17.94	143 134-150	478
13.00	46:41	1:39	18.10	147 141-150	487
13.50	48:25	1:43	17.40	146 140-152	503
14.00	50:04	1:40	18.06	145 141-149	482
14.50	51:48	1:44	17.34	149 145-153	516
15.00	53:27	1:39	18.24	148 146-150	487
15.18	54:00	33	19.42	146 142-154	451

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	10:20	3:20	More
5 miles	16:41	3:20	More
10k	20:45	3:20	More
10 miles	34:09	3:25	More
Half	45:44	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:19	3:33
20 miles	1:12:20	3:37
40km	1:31:04	3:40
25 miles	1:31:38	3:40
42km	1:35:54	3:40
50 miles	3:11:03	3:49
56 miles	3:35:26	3:51
100 miles	6:38:20	3:59
112 miles	7:29:11	4:01

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