Sat 28th Sep 2019 at 10:00am by tazzzman
Run > General
-
Time
1:00:47
-
Miles
6.95
-
Min/mi
8:45
-
Pacing
63%
-
WAVA
54.10
-
Stride(cm)
113
-
Cals
790
-
Cadence
163
-
BPM
142
-
%MHR
82.8
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 132/141bpm 67cal 10.96/11.69kmph
2) 1km - 5:29(5:29/km) 131/142bpm 64cal 10.95/17.06kmph
3) 1km - 5:02(5:02/km) 140/146bpm 67cal 11.91/14.04kmph
4) 1km - 4:55(4:55/km) 135/144bpm 59cal 12.21/14.14kmph
5) 1km - 5:25(5:25/km) 134/147bpm 61cal 11.06/13.33kmph
6) 1km - 5:11(5:11/km) 144/165bpm 68cal 11.57/12.53kmph
7) 1km - 5:45(5:45/km) 148/158bpm 78cal 10.43/13.91kmph
8) 1km - 5:07(5:07/km) 148/160bpm 67cal 11.72/14.31kmph
9) 1km - 5:39(5:39/km) 147/157bpm 73cal 10.63/13.03kmph
10) 1km - 5:34(5:34/km) 154/166bpm 79cal 10.78/14.58kmph
11) 1km - 6:06(6:06/km) 158/164bpm 91cal 9.84/10.52kmph
12) 0.18km - 1:06(6:07/km) 158/160bpm 16cal 9.81/10.01kmph
5:28 5:29 5:02 4:55 5:25 5:11 5:45 5:07 5:39 5:34 6:06 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
121 89-139 |
1107 |
164 116-176 |
0.50 |
4:26 |
2:09 |
8:37 |
135 133-139 |
1163 |
165 156-168 |
0.75 |
6:37 |
2:11 |
8:43 |
135 133-139 |
1178 |
163 156-168 |
1.00 |
8:50 |
2:13 |
8:52 |
133 126-139 |
1179 |
164 162-166 |
1.25 |
12:15 |
3:25 +1:17
|
13:40 |
125 86-140 |
1708 |
167 158-184 |
1.50 |
14:16 |
2:01 |
8:03 |
138 130-146 |
1111 |
170 160-178 |
1.75 |
16:22 |
2:06 |
8:25 |
142 138-145 |
1194 |
169 160-174 |
2.00 |
19:34 |
3:12 +1:12
|
12:48 |
141 137-144 |
1804 |
171 156-178 |
2.25 |
21:24 |
1:50 |
7:20 |
132 127-137 |
968 |
171 168-174 |
2.50 |
23:30 |
2:06 |
8:26 |
135 132-138 |
1138 |
169 162-174 |
2.75 |
25:42 |
2:11 |
8:45 |
133 126-140 |
1164 |
161 116-174 |
3.00 |
27:58 |
2:16 |
9:06 |
132 108-146 |
1200 |
156 116-172 |
3.25 |
30:10 |
2:11 |
8:45 |
143 129-165 |
1252 |
166 124-172 |
3.50 |
32:13 |
2:04 |
8:14 |
142 135-145 |
1170 |
167 162-170 |
3.75 |
34:11 |
1:57 |
7:50 |
147 139-154 |
1151 |
170 168-172 |
4.00 |
36:33 |
2:23 |
9:31 |
142 122-155 |
1351 |
156 116-174 |
4.25 |
38:29 |
1:56 |
7:42 |
154 150-158 |
1186 |
171 168-172 |
4.50 |
40:49 |
2:21 |
9:22 |
147 129-159 |
1377 |
161 114-172 |
4.75 |
43:04 |
2:15 |
8:58 |
152 146-155 |
1364 |
164 116-172 |
5.00 |
45:07 |
2:03 |
8:12 |
145 128-156 |
1190 |
166 118-176 |
5.25 |
47:24 |
2:17 |
9:07 |
145 133-156 |
1323 |
157 114-178 |
5.50 |
49:37 |
2:14 |
8:55 |
150 141-155 |
1337 |
163 120-178 |
5.75 |
51:54 |
2:16 |
9:04 |
146 123-158 |
1325 |
157 116-174 |
6.00 |
54:01 |
2:07 |
8:29 |
150 137-158 |
1273 |
152 110-182 |
6.25 |
56:25 |
2:24 |
9:35 |
156 145-164 |
1496 |
156 114-180 |
6.50 |
58:51 |
2:26 |
9:44 |
159 156-161 |
1548 |
160 158-162 |
6.75 |
1:01:20 |
2:29 |
9:57 |
158 154-164 |
1571 |
163 160-164 |
6.95 |
1:03:17 |
1:57 |
9:57 |
157 153-160 |
1563 |
160 116-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.30% |
More |
800m |
3:50 |
7:43 |
49.63% |
More |
1km |
4:54 |
7:53 |
50.71% |
More |
Mile |
8:12 |
8:12 |
51.57% |
More |
5k |
26:18 |
8:28 |
54.67% |
More |
5 miles |
43:38 |
8:44 |
53.64% |
More |
10k |
55:51 |
8:59 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
25:53 |
8:20 |
55.56 |
5M |
42:52 |
8:34 |
54.59 |
10km |
53:59 |
8:41 |
54.12 |
10M |
1:29:23 |
8:56 |
54.01 |
Half |
1:59:01 |
9:05 |
53.25 |
20M |
3:06:22 |
9:19 |
53.88 |
Mara |
4:08:08 |
9:28 |
53.96 |
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