Sat 28th Sep 2019 at 10:00am by tazzzman

Run > General

  • Time
    1:00:47
  • Miles
    6.95
  • Min/mi
    8:45
  • Pacing
    63%
  • WAVA
    54.10
  • Stride(cm)
    113
  • Cals
    790
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 132/141bpm 67cal 10.96/11.69kmph
2) 1km - 5:29(5:29/km) 131/142bpm 64cal 10.95/17.06kmph
3) 1km - 5:02(5:02/km) 140/146bpm 67cal 11.91/14.04kmph
4) 1km - 4:55(4:55/km) 135/144bpm 59cal 12.21/14.14kmph
5) 1km - 5:25(5:25/km) 134/147bpm 61cal 11.06/13.33kmph
6) 1km - 5:11(5:11/km) 144/165bpm 68cal 11.57/12.53kmph
7) 1km - 5:45(5:45/km) 148/158bpm 78cal 10.43/13.91kmph
8) 1km - 5:07(5:07/km) 148/160bpm 67cal 11.72/14.31kmph
9) 1km - 5:39(5:39/km) 147/157bpm 73cal 10.63/13.03kmph
10) 1km - 5:34(5:34/km) 154/166bpm 79cal 10.78/14.58kmph
11) 1km - 6:06(6:06/km) 158/164bpm 91cal 9.84/10.52kmph
12) 0.18km - 1:06(6:07/km) 158/160bpm 16cal 9.81/10.01kmph
5:28 5:29 5:02 4:55 5:25 5:11 5:45 5:07 5:39 5:34 6:06 1:06

Pace

9% 3% 9% 12% 19% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 121 89-139 1107 164 116-176
0.50 4:26 2:09 8:37 135 133-139 1163 165 156-168
0.75 6:37 2:11 8:43 135 133-139 1178 163 156-168
1.00 8:50 2:13 8:52 133 126-139 1179 164 162-166
1.25 12:15 3:25 +1:17 13:40 125 86-140 1708 167 158-184
1.50 14:16 2:01 8:03 138 130-146 1111 170 160-178
1.75 16:22 2:06 8:25 142 138-145 1194 169 160-174
2.00 19:34 3:12 +1:12 12:48 141 137-144 1804 171 156-178
2.25 21:24 1:50 7:20 132 127-137 968 171 168-174
2.50 23:30 2:06 8:26 135 132-138 1138 169 162-174
2.75 25:42 2:11 8:45 133 126-140 1164 161 116-174
3.00 27:58 2:16 9:06 132 108-146 1200 156 116-172
3.25 30:10 2:11 8:45 143 129-165 1252 166 124-172
3.50 32:13 2:04 8:14 142 135-145 1170 167 162-170
3.75 34:11 1:57 7:50 147 139-154 1151 170 168-172
4.00 36:33 2:23 9:31 142 122-155 1351 156 116-174
4.25 38:29 1:56 7:42 154 150-158 1186 171 168-172
4.50 40:49 2:21 9:22 147 129-159 1377 161 114-172
4.75 43:04 2:15 8:58 152 146-155 1364 164 116-172
5.00 45:07 2:03 8:12 145 128-156 1190 166 118-176
5.25 47:24 2:17 9:07 145 133-156 1323 157 114-178
5.50 49:37 2:14 8:55 150 141-155 1337 163 120-178
5.75 51:54 2:16 9:04 146 123-158 1325 157 116-174
6.00 54:01 2:07 8:29 150 137-158 1273 152 110-182
6.25 56:25 2:24 9:35 156 145-164 1496 156 114-180
6.50 58:51 2:26 9:44 159 156-161 1548 160 158-162
6.75 1:01:20 2:29 9:57 158 154-164 1571 163 160-164
6.95 1:03:17 1:57 9:57 157 153-160 1563 160 116-164

Heart

142/165max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 113cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.30% More
800m 3:50 7:43 49.63% More
1km 4:54 7:53 50.71% More
Mile 8:12 8:12 51.57% More
5k 26:18 8:28 54.67% More
5 miles 43:38 8:44 53.64% More
10k 55:51 8:59 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:53 8:20 55.56
5M 42:52 8:34 54.59
10km 53:59 8:41 54.12
10M 1:29:23 8:56 54.01
Half 1:59:01 9:05 53.25
20M 3:06:22 9:19 53.88
Mara 4:08:08 9:28 53.96
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