Sat 28th Sep 2019 at 12:00pm by LindsD
Run > parkrun
-
Time
32:31
-
Miles
3.14
-
Min/mi
10:21
-
WAVA
51.22
-
Surface
Road
Notes & Comments
5 comments
Watch is playing up again. NF parkrun with Dots and Ro, OH, Billy, and LittleD volunteering. Ran/walked with louiseruns.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.81 |
5km |
32:09 |
10:21 |
51.28 |
5M |
53:15 |
10:39 |
50.53 |
10km |
1:07:02 |
10:47 |
50.25 |
10M |
1:51:01 |
11:06 |
49.99 |
Half |
2:27:48 |
11:17 |
49.04 |
20M |
3:51:27 |
11:34 |
49.27 |
Mara |
5:08:09 |
11:46 |
49.00 |
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30" walk guys way too quickly! I forgot to stop my watch at the end, only noticed it as the tail walker was coming in!
Leg ok?
Nah. Leg awful and more pains in different places. Taperitis.
Sounds promising!