Sat 28th Sep 2019 at 9:00am by Mrs Jubbly

Run > General

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Time
35:10
Miles
3.08
Min/mi
11:25
Pacing
86%
WAVA
49.16
Stride(cm)
87
Cals
343
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 67cal 7.72/8.7kmph
2) 1km - 7:21(7:21/km) 71cal 8.16/12.97kmph
3) 1km - 7:15(7:15/km) 63cal 8.27/9.87kmph
4) 1km - 6:44(6:44/km) 73cal 8.91/10.28kmph
5) 0.96km - 6:03(6:20/km) 69cal 9.48/10.48kmph

7:46 7:21 7:15 6:44 6:03

Pin Map

Cambridge parkrun

0mi in 0

Pace

12%

14%

44%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	157 142-160	0/2
0.25	3:31	1:32	12:20	158 154-160	0/1
0.38	4:57	1:26	11:27	161 158-162	1/1
0.50	6:20	1:24	11:09	162 158-164	1/0
0.63	7:48	1:28	11:45	160 158-162	2/1
0.75	9:14	1:25	11:23	160 150-164	0/2
0.88	10:46	1:33	12:23	161 158-166	0/1
1.00	12:11	1:24	11:14	160 158-166	1/1
1.13	13:44	1:34	12:30	159 156-164	1/1
1.25	15:13	1:28	11:47	158 156-164	2/0
1.38	16:55	1:42	13:39	158 154-164	1/1
1.50	18:30	1:35	12:37	160 156-162	1/1
1.63	19:55	1:25	11:19	161 158-164	1/0
1.75	21:17	1:23	11:01	164 158-166	0/1
1.88	22:29	1:12	9:35	167 164-170	0/2
2.00	23:52	1:23	11:02	164 162-168	0/1
2.13	25:13	1:22	10:52	164 160-168	1/0
2.25	26:28	1:15	9:59	166 162-170	1/1
2.38	27:52	1:24	11:10	163 160-164	2/0
2.50	29:19	1:27	11:35	161 158-164	1/1
2.63	30:43	1:24	11:14	162 160-166	1/1
2.75	32:00	1:17	10:18	156 80-166	1/0
2.88	33:18	1:17	10:20	165 160-170	1/0
3.00	34:27	1:09	9:14	160 84-170	0/2
3.08	35:10	43	9:09	169 166-172	0/1

Elevation

Asc 0m, Range 4m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	34:57	11:27
Walk	0.6	82	0	13	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.51%	More
800m	4:58	9:59	45.51%	More
1km	6:20	10:11	46.46%	More
Mile	10:29	10:29	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.78
5km	35:30	11:26	49.11
5M	58:46	11:45	48.48
10km	1:14:00	11:55	48.24
10M	2:02:32	12:15	48.08
Half	2:43:09	12:27	47.20
20M	4:15:29	12:46	47.53
Mara	5:40:09	12:59	47.34

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