Sat 28th Sep 2019 at 8:00am by bedlam_g

Run > General

Follow User
0 👍

Time
1:43:38
Miles
12.43
Min/mi
8:20
Pacing
40%
WAVA
58.48
Stride(cm)
110
Cals
1424
Cadence
176
BPM
157
%MHR
78
B/mi
1306
Asc(m)
333
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/158bpm 115cal
2) 1m - 8:21(8:21/m) 157/167bpm 125cal
3) 1m - 9:03(9:03/m) 159/172bpm 136cal
4) 1m - 8:19(8:19/m) 160/175bpm 124cal
5) 1m - 8:58(8:58/m) 159/179bpm 130cal
6) 1m - 7:57(7:57/m) 152/167bpm 102cal
7) 1m - 8:29(8:29/m) 159/170bpm 122cal
8) 1m - 8:34(8:34/m) 159/173bpm 119cal
9) 1m - 7:54(7:54/m) 155/175bpm 93cal
10) 1m - 7:50(7:50/m) 161/173bpm 109cal
11) 1m - 8:11(8:11/m) 164/176bpm 121cal
12) 1m - 7:57(7:57/m) 155/175bpm 85cal
13) 0.43m - 3:39(8:24/m) 157/173bpm 43cal

8:26 8:21 9:03 8:19 8:58 7:57 8:29 8:34 7:54 7:50 8:11 7:57 3:39

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +29	9:36	135 70-155	1296	175 108-186	24/20
1.00	8:54	4:06	8:13	150 142-158	1232	181 172-190	21/10
1.50	13:04	4:09	8:18	157 149-165	1304	183 174-186	17/3
2.00	17:15	4:12	8:24	158 151-167	1326	179 174-184	17/4
2.50	21:55	4:40	9:19	158 148-167	1472	177 172-184	31/7
3.00	26:18	4:23	8:47	161 152-172	1413	177 170-184	23/0
3.50	30:39	4:21	8:42	161 150-174	1402	176 172-182	21/3
4.00	34:38	3:58	7:57	159 152-166	1263	178 172-184	1/21
4.50	41:24	6:47 +2:09	13:34	161 124-179	2183	176 144-180	25/1
5.00	45:45	4:21	8:42	157 140-165	1365	176 168-184	24/1
5.50	53:34	7:49 +3:51	15:37	149 108-166	2328	174 104-186	2/26
6.00	58:33	4:59 +1:00	9:58	154 132-167	1536	179 170-186	1/14
6.50	1:02:45	4:12	8:23	162 152-169	1359	179 174-184	10/5
7.00	1:07:02	4:17	8:34	156 147-165	1338	174 164-182	11/17
7.50	1:12:45	5:43 +1:07	11:25	160 137-172	1827	172 92-178	27/0
8.00	1:16:42	3:58	7:56	160 152-173	1268	176 170-184	6/10
8.50	1:20:35	3:52	7:45	163 156-175	1263	177 172-184	0/17
9.00	1:27:08	6:33 +2:32	13:06	146 121-158	1912	174 164-180	2/11
9.50	1:31:04	3:57	7:53	161 153-171	1270	173 166-180	7/36
10.00	1:35:08	4:03 +9	8:06	161 150-173	1305	170 92-180	0/31
10.50	1:39:09	4:01	8:03	162 154-176	1303	175 168-182	7/18
11.00	1:43:19	4:10	8:19	167 159-175	1390	175 168-184	10/6
11.50	1:47:18	4:00	7:59	157 146-173	1255	173 168-180	3/26
12.00	1:51:15	3:57	7:54	152 141-162	1202	172 168-176	2/16
12.43	1:54:55	3:40	8:26	158 146-173	1334	174 164-184	27/14

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 165m, Flat prediction 1:37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	8:54
51 3.2%	10:51
36 6.3%	9:03
35 3.4%	8:31
31 2.4%	8:08
27 4.0%	8:45
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	12.4	1:45:28	9:07
Walk	1.3	100	0	1:35	1:47:55
Still	0.0	-	-	2	-
Pause	6.4	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.74%	More
800m	3:49	7:40	49.97%	More
1km	4:51	7:48	51.19%	More
Mile	7:49	7:49	54.09%	More
5k	24:57	8:02	57.65%	More
5 miles	42:42	8:32	54.81%	More
10k	54:22	8:45	53.73%	More
10 miles	1:33:40	9:22	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:31	7:34	61.15
5M	39:07	7:49	59.83
10km	49:21	7:57	59.20
10M	1:22:07	8:13	58.79
Half	1:49:37	8:22	57.81
20M	2:52:23	8:37	58.25
Mara	3:50:08	8:47	58.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry