Sat 28th Sep 2019 at 11:00am by therunningpostie

Run > General

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Time
47:42
Miles
4.50
Min/mi
10:36
Pacing
87%
WAVA
49.05
Stride(cm)
89
Cals
416
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 96cal 5.99/6.47mph
2) 1m - 10:26(10:26/m) 92cal 5.75/7.66mph
3) 1m - 11:00(11:00/m) 93cal 5.45/6.3mph
4) 1m - 11:12(11:12/m) 88cal 5.36/7.99mph
5) 0.5m - 5:03(10:02/m) 47cal 5.98/6.16mph

10:01 10:26 11:00 11:12 5:03

Pin Map

0mi in 0

Pace

21%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:16	171 118-182
0.25	2:40	1:16	10:04	174 170-176
0.38	3:52	1:12	9:34	174 168-184
0.50	5:04	1:12	9:39	172 168-176
0.63	6:22	1:18	10:23	171 164-174
0.75	7:35	1:13	9:43	174 170-176
0.88	8:44	1:09	9:13	174 172-176
1.00	10:01	1:16	10:12	173 166-176
1.13	11:30	1:29	11:56	175 166-180
1.25	12:45	1:15	10:01	169 130-176
1.38	14:00	1:15	9:56	174 170-176
1.50	15:21	1:21	10:50	168 118-174
1.63	16:35	1:14	9:50	173 170-176
1.75	17:58	1:23	11:02	173 172-176
1.88	19:10	1:13	9:43	174 170-176
2.00	20:27	1:16	10:10	173 166-176
2.13	21:46	1:19	10:31	173 170-176
2.25	23:19	1:33	12:26	168 118-176
2.38	24:38	1:19	10:36	171 168-174
2.50	25:59	1:20	10:43	170 164-174
2.63	27:28	1:29	11:55	168 146-174
2.75	28:55	1:27	11:35	171 168-174
2.88	30:13	1:18	10:22	171 168-174
3.00	31:27	1:15	9:57	173 172-174
3.13	32:47	1:20	10:36	171 166-176
3.25	34:18	1:31	12:07	170 166-174
3.38	35:32	1:14	9:52	172 170-174
3.50	36:53	1:21	10:50	171 166-176
3.63	38:37	1:44	13:53	142 118-174
3.75	40:00	1:23	11:03	172 142-176
3.88	41:12	1:12	9:38	172 166-176
4.00	42:39	1:27	11:34	163 118-176
4.13	43:52	1:13	9:48	173 170-176
4.25	45:10	1:18	10:24	173 170-176
4.38	46:25	1:15	9:59	173 172-176
4.50	47:40	1:15	9:58	172 168-176
4.50	47:43	3	12:13	171 168-172

Cadence

170 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	4.4	45:36	10:23
Walk	4.1	126	0.1	1:56	17:48
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.22%	More
800m	4:50	9:43	42.70%	More
1km	6:01	9:41	44.67%	More
Mile	10:01	10:01	45.67%	More
5k	32:31	10:28	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	31:58	10:17	49.96
5M	53:27	10:41	48.75
10km	1:07:36	10:53	48.26
10M	1:53:01	11:18	47.50
Half	2:31:17	11:33	46.31
20M	3:58:57	11:57	46.06
Mara	5:19:53	12:13	45.52

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