Sat 28th Sep 2019 at 8:00am by Peter T

Run > General

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Time
3:26:40
Miles
21.59
Min/mi
9:34
Pacing
62%
WAVA
56.12
Stride(cm)
105
Cals
2651
Cadence
160
BPM
157
%MHR
85.6
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 21.59m - 3:26:40(9:34/m) 157/184bpm 2651cal 6.27/7.78mph

3:26:40

Pace

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:35	8:35	8:35	137 87-152	1177	160 120-166
2.00	17:17	8:41	8:41	145 135-152	1260	159 90-166
3.00	28:57	11:41 +2:51	11:41	140 85-165	1635	161 122-166
4.00	38:41	9:43 +4	9:43	151 139-171	1468	161 154-164
5.00	48:11	9:30	9:30	156 141-162	1482	158 114-166
6.00	58:23	10:12 +1:16	10:12	161 143-178	1643	162 154-166
7.00	1:08:22	9:59	9:59	164 158-170	1637	161 120-164
8.00	1:17:31	9:09	9:09	158 145-171	1447	163 160-164
9.00	1:26:53	9:22	9:22	158 146-178	1480	163 160-166
10.00	1:37:23	10:30 +1:11	10:30	156 137-163	1638	162 118-166
11.00	1:49:00	11:36 +2:12	11:36	148 111-161	1718	162 120-164
12.00	1:58:13	9:13	9:13	157 147-177	1447	164 160-168
13.00	2:08:40	10:27	10:27	157 140-171	1641	159 106-172
14.00	2:21:32	12:51 +52	12:51	158 124-173	2031	152 98-232
15.00	2:30:42	9:11	9:11	157 144-169	1441	163 114-168
16.00	2:42:39	11:57	11:57	153 124-171	1828	149 98-168
17.00	2:52:59	10:20	10:20	167 158-174	1726	160 112-166
18.00	3:02:16	9:16	9:16	165 153-181	1530	163 112-168
19.00	3:11:22	9:06	9:06	166 150-183	1511	161 110-168
20.00	3:22:19	10:57 +1:09	10:57	166 159-173	1818	163 104-230
21.00	3:31:06	8:48	8:48	169 161-177	1486	167 160-170
21.59	3:36:15	5:09	8:42	170 167-184	1480	162 156-164

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	21.1	3:16:25	9:19
Walk	9.0	110	0.5	19:28	39:14
Still	0.1	-	-	9	-
Pause	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.10%	More
800m	4:04	8:10	49.78%	More
1km	5:08	8:16	51.22%	More
Mile	8:18	8:18	53.80%	More
5k	29:10	9:23	52.15%	More
5 miles	47:29	9:30	52.27%	More
10k	59:28	9:34	52.16%	More
10 miles	1:35:43	9:34	53.62%	More
Half	2:05:23	9:34	54.19%	More
20 miles	3:22:11	10:07	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:28	8:31	57.48
5M	43:50	8:46	56.62
10km	55:12	8:53	56.19
10M	1:31:24	9:08	56.15
Half	2:01:42	9:17	55.40
20M	3:10:34	9:32	56.06
Mara	4:13:43	9:41	56.15

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