Sat 28th Sep 2019 at 9:00am by CottamRunner

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
46%
WAVA
47.31
Stride(cm)
96
Cals
423
Cadence
176
BPM
162
%MHR
95
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 169/177bpm 93cal 6.04/7.06mph
2) 0.62m - 5:30(8:50/m) 165/184bpm 81cal 6.79/7.37mph
3) 0.62m - 5:48(9:20/m) 161/173bpm 82cal 6.43/7.41mph
4) 0.62m - 5:50(9:24/m) 162/183bpm 83cal 6.38/7.16mph
5) 0.62m - 6:12(9:58/m) 157/165bpm 84cal 6.02/7.1mph
6) 0.01m - 2(5:48/m) 157/157bpm 10.35/5.47mph

6:10 5:30 5:48 5:50 6:12 2

Pace

28%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	155 120-173	1557	171 118-178
0.25	2:36	1:20	10:44	172 170-174	1845	177 166-180
0.38	3:42	1:07	8:53	172 170-174	1528	179 174-182
0.50	4:46	1:03	8:26	171 169-175	1441	179 176-180
0.63	6:11	1:25	11:23	173 171-177	1970	177 152-202
0.75	9:23	3:12 +1:59	25:39	158 129-175	4054	172 120-176
0.88	10:27	1:04	8:29	169 164-172	1434	177 176-178
1.00	11:29	1:02	8:16	164 157-170	1357	179 178-182
1.13	12:34	1:04	8:35	159 152-164	1365	178 176-182
1.25	13:42	1:08	9:05	173 159-183	1571	177 172-180
1.38	14:47	1:05	8:41	171 170-173	1486	179 174-182
1.50	15:54	1:07	8:58	169 168-171	1516	180 178-182
1.63	17:02	1:08	9:01	155 150-165	1398	180 178-182
1.75	18:16	1:14	9:53	153 149-156	1512	177 172-178
1.88	19:31	1:15	10:04	159 156-165	1600	180 172-206
2.00	22:20	2:49 +1:31	22:29	161 148-172	3619	173 160-178
2.13	23:29	1:10	9:17	156 150-157	1447	175 174-178
2.25	25:11	1:41 +34	13:29	172 152-183	2318	175 172-176
2.38	26:20	1:10	9:17	163 162-165	1513	178 176-180
2.50	27:29	1:08	9:08	165 160-168	1506	178 176-180
2.63	28:41	1:12	9:38	157 154-160	1511	177 176-180
2.75	29:50	1:09	9:10	157 153-160	1439	178 176-180
2.88	31:07	1:18	10:21	161 157-163	1666	178 176-180
3.00	32:20	1:13	9:45	157 152-161	1530	178 176-180
3.11	33:34	1:14	10:54	155 152-157	1690	176 170-180

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	3.1	30:56	9:57
Walk	7.8	120	0	2:38	12:19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.71%	More
800m	4:10	8:22	44.18%	More
1km	5:19	8:33	45.20%	More
Mile	8:41	8:41	47.26%	More
5k	33:29	10:47	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:30	9:30	47.26
5M	48:51	9:46	46.39
10km	1:01:31	9:54	45.97
10M	1:41:51	10:11	45.85
Half	2:15:37	10:21	45.18
20M	3:32:22	10:37	45.72
Mara	4:42:44	10:47	45.79

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