Sat 28th Sep 2019 at 9:00am by Jelly Bean

Run > General

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Time
44:37
Miles
3.12
Min/mi
14:18
Pacing
78%
WAVA
33.26
Stride(cm)
72
Cals
442
Cadence
157
BPM
158
%MHR
92.4
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 160/180bpm 139cal 4.56/6.55mph
2) 1m - 15:35(15:35/m) 157/186bpm 148cal 3.85/5.76mph
3) 1m - 13:56(13:56/m) 158/181bpm 137cal 4.3/5.85mph
4) 0.12m - 1:55(15:36/m) 163/180bpm 18cal 3.85/6.07mph

13:10 15:35 13:56 1:55

Pace

58%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	143 96-169	1845	182 116-196
0.25	3:11	1:34	12:35	161 157-165	2027	180 116-196
0.38	5:14	2:03	16:25	154 146-160	2528	135 116-196
0.50	6:50	1:36	12:47	164 157-169	2095	169 116-198
0.63	8:49	1:58	15:48	153 135-168	2417	171 116-196
0.75	10:22	1:33	12:27	165 158-176	2053	172 116-196
0.88	11:42	1:20	10:43	168 158-171	1800	118 116-148
1.00	13:11	1:29	11:50	172 169-179	2035	168 116-194
1.13	14:54	1:43	13:43	164 150-181	2249	145 116-188
1.25	17:14	2:20	18:43	153 143-165	2864	149 116-188
1.38	19:20	2:06	16:45	158 148-171	2648	164 116-190
1.50	21:08	1:48	14:21	165 156-172	2369	152 116-190
1.63	23:08	2:00	16:00	144 127-162	2305	137 116-188
1.75	24:29	1:21	10:50	167 159-174	1810	166 120-192
1.88	26:33	2:04	16:33	162 137-186	2682	173 116-190
2.00	28:46	2:13	17:43	150 138-162	2658	142 116-188
2.13	30:31	1:45	13:59	157 143-167	2197	181 116-192
2.25	32:10	1:39	13:08	162 147-179	2128	170 136-190
2.38	34:01	1:51	14:49	155 150-160	2297	157 116-192
2.50	35:28	1:27	11:36	161 152-169	1869	189 186-192
2.63	37:26	1:58	15:43	149 137-167	2342	127 116-190
2.75	38:54	1:28	11:46	162 146-180	1907	176 116-194
2.88	41:01	2:07	16:55	156 135-174	2639	153 116-188
3.00	42:43	1:42	13:36	165 154-175	2245	138 116-188
3.12	44:38	1:55	15:36	164 150-180	2558	148 116-192

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	188	1.7	19:46	11:31
Walk	54.8	125	1.4	24:29	17:24
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.32%	More
800m	5:42	11:28	33.12%	More
1km	7:52	12:40	31.31%	More
Mile	13:02	13:02	32.39%	More
5k	44:15	14:14	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.62
5km	44:25	14:18	33.20
5M	1:13:33	14:43	32.53
10km	1:32:36	14:54	32.27
10M	2:33:21	15:20	32.07
Half	3:24:10	15:35	31.44
20M	5:19:44	15:59	31.60
Mara	7:05:41	16:15	31.47

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