Sat 28th Sep 2019 at 9:00am by flanker

Run > General

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Time
1:18:15
Miles
2.54
Min/mi
30:48
Pacing
0%
WAVA
15.01
Stride(cm)
46
Cals
415
Cadence
114
BPM
92
%MHR
51.2
B/mi
2839
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 86/113bpm 128cal
2) 1m - 23:36(23:36/m) 93/112bpm 140cal
3) 0.54m - 29:50(55:17/m) 97/123bpm 147cal

24:49 23:36 29:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	98 89-105	1968	113 84-120	2/3
0.25	4:41	2:10	17:21	93 86-102	1614	116 110-124	1/6
0.38	6:47	2:07	16:53	89 83-95	1502	118 114-124	2/1
0.50	8:56	2:09	17:11	85 79-89	1461	117 112-122	1/0
0.63	11:08	2:11	17:32	82 78-90	1437	114 110-120	4/2
0.75	13:32	2:25	19:16	82 77-87	1580	112 104-116	3/3
0.88	16:14	2:42 +28	21:33	89 83-94	1917	113 106-124	5/2
1.00	25:15	9:02	1:12:13	81 58-113	5849	111 90-118	5/4
1.13	1:24:03	58:47 +52:57	7:50:19	87 60-112	40917	110 90-156	3/4
1.25	1:28:23	4:20	34:44	90 62-103	3126	113 104-148	7/5
1.38	1:30:40	2:17	18:13	100 94-107	1822	113 108-118	3/6
1.50	1:32:53	2:13	17:44	97 90-102	1721	114 108-118	5/1
1.63	1:35:06	2:13	17:42	96 90-101	1699	115 108-120	2/2
1.75	1:37:14	2:08	17:07	93 89-99	1592	115 112-122	3/2
1.88	1:39:33	2:19	18:29	95 91-99	1755	113 108-118	9/1
2.00	1:41:50	2:17	18:19	99 92-112	1813	112 106-116	7/0
2.13	1:48:02	6:12	49:36	105 91-123	5208	111 84-218	3/3
2.25	1:59:58	11:57	1:35:32	92 70-114	8790	132 82-148	8/5
2.38	2:04:12	4:13	33:47	97 88-106	3277	104 90-132	6/9
2.50	2:08:44	4:32	36:14	98 81-116	3551	90 80-96	7/8
2.54	2:11:40	2:56	1:14:25	99 74-115	7368	-	3/3

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 33m, Flat prediction 1:18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (218 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	-1:07:02	48:37
Walk	36.3	113	2.5	1:07:17	26:35
Still	34.5	-	-	1:03:56	-
Pause	28.9	-	-	53:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	19.74%	More
800m	8:30	17:06	22.59%	More
1km	10:46	17:20	23.25%	More
Mile	22:14	22:14	19.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:02	27:02	15.76
5km	1:38:27	31:41	14.72
5M	2:49:21	33:52	13.93
10km	3:36:58	34:55	13.58
10M	6:13:14	37:19	13.05
Half	8:27:46	38:46	12.59
20M	13:42:31	41:08	12.31
Mara	18:39:01	42:43	12.07

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