Sat 28th Sep 2019 at 9:00am by CStar

Run > General

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Time
5:26
Miles
0.62
Min/mi
8:46
WAVA
47.66
Stride(cm)
108
Cals
63
Cadence
170
BPM
121
%MHR
63.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:47/m) 125/133bpm 63cal 6.83/9.08mph

5:26

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	108 86-125	1108	167 164-172
0.13	1:13	34	9:05	125 119-128	1136	171 170-174
0.19	1:45	32	8:36	127 126-128	1092	171 170-172
0.25	2:17	32	8:39	128 126-129	1107	171 170-172
0.31	2:50	33	8:47	128 127-128	1124	172 170-172
0.38	3:23	33	8:49	129 128-130	1138	173 170-176
0.44	3:55	32	8:27	130 130-130	1098	174 172-176
0.50	4:27	32	8:35	131 130-132	1125	170 166-172
0.56	4:58	30	8:08	132 131-132	1073	173 172-174
0.62	1:57:04	1:52:06 +1:51:37	34:07:34	115 55-133	235470	172 170-174

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	170	0.6	5:05	3:09:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	22	-
Pause	48.8	-	-	1:51:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.14%	More
800m	4:16	8:35	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	32:51	10:34	45.56
5M	55:53	11:11	43.66
10km	1:11:14	11:28	42.79
10M	2:01:10	12:07	41.61
Half	2:43:48	12:30	40.42
20M	4:22:42	13:08	39.94
Mara	5:55:08	13:33	39.39

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