Sat 28th Sep 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:59
Miles
3.10
Min/mi
7:05
Pacing
93%
WAVA
68.50
Stride(cm)
132
Cals
388
Cadence
173
Hillscore
3
Surface
Road

Notes & Comments

Pontefract parkrun # 433 - Lukes debut

Split Summary
===
1) 0.62m - 4:29(7:12/m) 76cal 8.33/9.62mph
2) 0.62m - 4:16(6:52/m) 76cal 8.74/9.48mph
3) 0.62m - 4:13(6:48/m) 79cal 8.83/9.37mph
4) 0.62m - 4:41(7:32/m) 81cal 7.97/8.97mph
5) 0.61m - 4:20(7:04/m) 76cal 8.48/11.9mph

4:29 4:16 4:13 4:41 4:20

Pin Map

Pontefract parkrun

0mi in 0

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	176 122-188	6/0
0.25	1:45	49	6:36	176 174-178	0/7
0.38	2:38	53	7:05	174 172-176	2/2
0.50	3:32	54	7:09	174 172-180	2/1
0.63	4:31	59	7:49	174 168-178	4/1
0.75	5:27	56	7:30	174 170-178	8/0
0.88	6:20	53	7:07	174 172-176	2/2
1.00	7:11	50	6:42	174 170-178	1/1
1.13	8:00	49	6:32	172 172-174	0/3
1.25	8:47	48	6:22	173 170-174	0/8
1.38	9:38	51	6:47	173 172-176	0/5
1.50	10:30	52	6:57	172 168-174	1/0
1.63	11:22	52	6:53	173 170-174	1/2
1.75	12:11	50	6:37	172 170-174	1/0
1.88	13:02	50	6:43	173 170-174	0/5
2.00	13:55	53	7:08	171 170-172	0/2
2.13	14:49	54	7:08	170 168-174	1/1
2.25	15:49	1:01	8:05	169 168-172	1/0
2.38	16:48	59	7:49	168 166-170	4/0
2.50	17:45	57	7:36	169 166-174	3/0
2.63	18:42	57	7:35	171 168-172	3/1
2.75	19:39	57	7:39	169 166-172	5/3
2.88	20:34	55	7:16	170 168-172	1/3
3.00	21:24	50	6:41	172 168-176	1/2
3.10	21:59	35	5:57	185 176-192	2/1

Elevation

Asc 0m, Range 26m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	7:54
16 1.7%	7:49
See your biggest climbs

Cadence

173 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	21:59	7:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.38%	More
800m	3:16	6:34	61.38%	More
1km	4:08	6:39	63.26%	More
Mile	6:42	6:42	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:02	7:06	68.48
5M	36:29	7:18	67.44
10km	45:56	7:24	66.94
10M	1:16:05	7:37	66.85
Half	1:41:17	7:44	65.96
20M	2:38:37	7:56	66.74
Mara	3:31:11	8:04	66.85

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