Sat 28th Sep 2019 at 10:00am by Boffin

Run > General

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Time
1:05:00
Miles
5.43
Min/mi
11:58
Pacing
82%
WAVA
39.84
Stride(cm)
96
Cals
853
Cadence
141
BPM
147
%MHR
86.2
B/mi
1765
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/143bpm 142cal 5.59/6.1mph
2) 1m - 10:55(10:55/m) 146/165bpm 154cal 5.49/6.28mph
3) 1m - 12:03(12:03/m) 144/171bpm 157cal 4.98/5.89mph
4) 1m - 12:40(12:40/m) 158/173bpm 171cal 4.74/7.81mph
5) 1m - 13:58(13:58/m) 146/164bpm 161cal 4.29/5.8mph
6) 0.43m - 4:38(10:50/m) 159/167bpm 68cal 5.54/5.93mph

10:44 10:55 12:03 12:40 13:58 4:38

Pace

23%

15%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	126 85-143	1492	151 118-156	12/2
0.50	5:36	2:39	10:34	138 134-143	1458	148 144-152	7/11
0.75	8:10	2:34	10:15	139 132-143	1424	146 144-148	2/21
1.00	10:44	2:34	10:16	137 133-141	1406	144 144-144	0/19
1.25	13:21	2:37	10:29	141 138-145	1479	145 144-150	3/7
1.50	15:58	2:37	10:27	143 140-145	1494	147 144-152	4/4
1.75	18:45	2:48	11:11	145 141-151	1621	145 144-150	8/2
2.00	21:39	2:53	11:34	156 145-164	1804	147 144-152	18/0
2.25	24:20	2:41	10:43	145 132-154	1554	144 144-148	0/13
2.50	27:09	2:49	11:16	143 135-149	1610	145 142-150	6/8
2.75	29:59	2:50	11:22	137 129-143	1557	143 138-146	3/23
3.00	33:42	3:43	14:53	152 136-171	2262	123 88-146	22/6
3.25	36:48	3:06	12:22	160 156-164	1980	140 138-144	15/18
3.50	40:18	3:30	14:01	163 153-173	2285	140 136-144	21/0
3.75	43:17	2:59	11:54	157 147-164	1869	145 140-158	2/12
4.00	46:23	3:06	12:24	151 144-160	1872	143 140-146	10/2
4.25	49:30	3:07	12:28	153 145-158	1908	142 140-144	4/14
4.50	52:33	3:03	12:13	149 137-160	1821	144 140-146	14/4
4.75	57:17	4:44	18:56	138 121-152	2613	104 92-146	22/0
5.00	1:00:21	3:04	12:15	151 129-164	1850	148 100-156	11/4
5.25	1:03:00	2:39	10:36	159 153-165	1685	147 144-150	0/11
5.43	1:04:59	1:59	11:12	157 152-166	1758	143 140-146	2/9

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 74m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	15:40
40 8.0%	13:39
26 20.8%	11:26
23 4.0%	11:07
15 2.8%	12:41
14 4.4%	11:30
See your biggest climbs

Cadence

141 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	144	5.1	58:48	11:30
Walk	9.5	98	0.3	6:11	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.79%	More
800m	5:05	10:14	38.12%	More
1km	6:22	10:14	39.70%	More
Mile	10:19	10:19	41.62%	More
5k	34:53	11:14	41.88%	More
5 miles	1:00:00	12:00	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.69
5km	35:58	11:35	40.62
5M	59:33	11:55	39.95
10km	1:14:59	12:04	39.62
10M	2:04:10	12:25	39.55
Half	2:45:19	12:37	39.00
20M	4:18:53	12:57	39.47
Mara	5:44:41	13:09	39.53

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