Sat 28th Sep 2019 at 9:00am by Mascott

Run > General

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Time
24:09
Miles
3.08
Min/mi
7:50
Pacing
91%
WAVA
58.59
Stride(cm)
128
Cals
365
Cadence
161
BPM
150
%MHR
81.1
B/mi
1176
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 126/143bpm 90cal 8.02/10mph
2) 1m - 7:57(7:57/m) 156/179bpm 125cal 7.55/8.79mph
3) 1m - 8:00(8:00/m) 172/181bpm 139cal 7.5/8.54mph
4) 0.08m - 43(8:49/m) 160/161bpm 11cal 6.8/7.93mph

7:29 7:57 8:00 43

Pin Map

0mi in 0

Pace

14%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	106 77-124	644	173 168-176	0/15
0.25	1:42	56	7:30	123 121-125	923	164 158-168	4/2
0.38	2:37	55	7:23	119 113-127	879	163 162-164	6/1
0.50	3:35	57	7:39	125 122-129	957	162 160-164	8/0
0.63	4:38	1:04	8:29	126 121-127	1069	159 156-160	6/2
0.75	5:38	1:00	7:57	130 125-134	1033	159 156-160	3/2
0.88	6:33	55	7:19	138 137-139	1011	160 158-162	0/4
1.00	7:28	56	7:25	139 137-142	1031	161 158-164	0/4
1.13	8:22	54	7:12	144 139-147	1037	162 160-164	0/10
1.25	9:18	55	7:22	145 143-147	1067	163 162-164	2/3
1.38	10:15	57	7:38	143 137-145	1093	161 158-162	2/5
1.50	11:20	1:05	8:39	146 136-156	1263	160 158-162	13/4
1.63	12:18	58	7:44	153 150-156	1184	160 152-162	4/11
1.75	13:20	1:02	8:16	162 148-176	1339	160 158-162	4/2
1.88	14:20	1:00	8:04	175 172-178	1411	159 158-162	6/1
2.00	15:26	1:05	8:42	176 173-179	1530	159 158-162	7/1
2.13	16:36	1:10	9:20	176 173-177	1642	159 156-162	6/1
2.25	17:35	1:00	7:56	178 176-181	1413	160 158-162	2/2
2.38	18:32	57	7:35	176 174-178	1335	161 158-162	0/4
2.50	19:29	57	7:35	173 169-176	1313	159 156-162	0/5
2.63	20:22	53	7:07	169 164-173	1202	161 158-164	0/8
2.75	21:20	57	7:38	170 166-173	1298	161 160-162	2/2
2.88	22:24	1:04	8:34	166 164-169	1422	159 152-162	3/5
3.00	23:25	1:02	8:13	164 161-168	1347	158 154-162	13/3
3.08	24:10	45	9:03	160 159-161	1448	158 154-162	9/1

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:34
14 3.4%	8:15
See your biggest climbs

Cadence

161 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.35%	More
800m	3:32	7:07	53.39%	More
1km	4:35	7:22	53.78%	More
Mile	7:27	7:27	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	24:23	7:51	58.52
5M	42:01	8:24	55.24
10km	53:51	8:40	53.81
10M	1:32:46	9:17	51.60
Half	2:06:18	9:38	49.75
20M	3:24:50	10:15	48.61
Mara	4:38:52	10:39	47.61

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