Sat 28th Sep 2019 at 11:00am by Mascott

Run > General

  • Time
    4:53
  • Miles
    0.50
  • Min/mi
    9:46
  • WAVA
    39.25
  • Stride(cm)
    107
  • Cals
    48
  • Cadence
    155
  • BPM
    111
  • %MHR
    60.3
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:40/m) 111/129bpm 48cal 6.2/7.76mph
4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 37% 12% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:13 90 78-99 1010 147 96-158
0.13 1:19 36 9:43 103 99-106 1002 157 156-160
0.19 1:55 36 9:40 107 105-110 1035 154 152-156
0.25 2:32 37 10:00 112 108-114 1119 156 152-156
0.31 3:11 39 10:23 117 113-121 1215 157 156-158
0.38 3:42 31 8:15 120 118-122 989 158 156-160
0.44 4:15 33 8:50 123 121-125 1087 159 156-160
0.50 4:50 35 9:18 122 119-127 1134 153 150-158
0.50 4:53 3 11:20 129 129-129 1462 152 152-152

Heart

111/129max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 107cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.47% More
800m 4:44 9:31 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 38.90
5km 39:23 12:41 36.23
5M 1:07:50 13:34 34.22
10km 1:26:58 14:00 33.32
10M 2:29:48 14:59 31.96
Half 3:23:56 15:34 30.81
20M 5:30:45 16:32 30.10
Mara 7:30:19 17:11 29.48
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