Sat 28th Sep 2019 at 11:00am by Mascott
Run > General
-
Time
4:53
-
Miles
0.50
-
Min/mi
9:46
-
WAVA
39.25
-
Stride(cm)
107
-
Cals
48
-
Cadence
155
-
BPM
111
-
%MHR
60.3
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:53(9:40/m) 111/129bpm 48cal 6.2/7.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:13 |
90 78-99 |
1010 |
147 96-158 |
0.13 |
1:19 |
36 |
9:43 |
103 99-106 |
1002 |
157 156-160 |
0.19 |
1:55 |
36 |
9:40 |
107 105-110 |
1035 |
154 152-156 |
0.25 |
2:32 |
37 |
10:00 |
112 108-114 |
1119 |
156 152-156 |
0.31 |
3:11 |
39 |
10:23 |
117 113-121 |
1215 |
157 156-158 |
0.38 |
3:42 |
31 |
8:15 |
120 118-122 |
989 |
158 156-160 |
0.44 |
4:15 |
33 |
8:50 |
123 121-125 |
1087 |
159 156-160 |
0.50 |
4:50 |
35 |
9:18 |
122 119-127 |
1134 |
153 150-158 |
0.50 |
4:53 |
3 |
11:20 |
129 129-129 |
1462 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.47% |
More |
800m |
4:44 |
9:31 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
38.90 |
5km |
39:23 |
12:41 |
36.23 |
5M |
1:07:50 |
13:34 |
34.22 |
10km |
1:26:58 |
14:00 |
33.32 |
10M |
2:29:48 |
14:59 |
31.96 |
Half |
3:23:56 |
15:34 |
30.81 |
20M |
5:30:45 |
16:32 |
30.10 |
Mara |
7:30:19 |
17:11 |
29.48 |
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