Sat 28th Sep 2019 at 8:00am by Mascott
Run > General
-
Time
6:06
-
Miles
0.60
-
Min/mi
10:10
-
WAVA
38.49
-
Stride(cm)
103
-
Cals
83
-
Cadence
153
-
BPM
140
-
%MHR
75.8
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:06(10:11/m) 141/154bpm 83cal 5.89/6.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:22 |
110 99-123 |
1251 |
143 102-152 |
0.13 |
1:22 |
39 |
10:22 |
130 123-137 |
1348 |
152 152-152 |
0.19 |
2:05 |
43 |
11:30 |
143 139-147 |
1645 |
154 152-156 |
0.25 |
2:44 |
40 |
10:34 |
145 143-147 |
1532 |
155 152-156 |
0.31 |
3:19 |
34 |
9:10 |
148 147-149 |
1356 |
157 156-158 |
0.38 |
3:53 |
34 |
9:09 |
147 146-149 |
1345 |
157 156-158 |
0.44 |
4:32 |
39 |
10:27 |
148 144-150 |
1547 |
157 156-160 |
0.50 |
5:11 |
38 |
10:14 |
150 147-154 |
1536 |
157 152-160 |
0.56 |
5:46 |
36 |
9:32 |
148 145-151 |
1410 |
153 152-156 |
0.60 |
6:06 |
20 |
9:10 |
145 144-145 |
1329 |
153 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
154 |
0.6 |
6:02 |
10:09 |
Walk |
1.1 |
102 |
0 |
4 |
17:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.79% |
More |
800m |
5:00 |
10:04 |
37.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
38.36 |
5km |
39:57 |
12:52 |
35.72 |
5M |
1:08:48 |
13:46 |
33.74 |
10km |
1:28:12 |
14:12 |
32.85 |
10M |
2:31:55 |
15:12 |
31.51 |
Half |
3:26:50 |
15:47 |
30.38 |
20M |
5:35:27 |
16:46 |
29.68 |
Mara |
7:36:43 |
17:26 |
29.07 |
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