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Running > General

28th Sep 2019 at 9am by Mr Peru

  • 7:17
    Time
  • 0.70
    Miles
  • 10:24
    Min/mi
  • 103
    Cals
  • 77
    Cadence
  • 125
    bpm
  • road
    Surface

 

Notes & Comments

6:11 1:06

Pace

64% 18% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 26 26 0.06 7:03 106 80-124 747 78 77-80
2 55 29 0.13 7:36 129 127-132 981 80 79-81
3 1:25 30 0.19 8:04 134 133-135 1081 81 80-82
4 1:56 31 0.25 8:16 136 134-137 1125 80 79-81
5 2:40 44 0.31 11:48 135 133-137 1594 76 75-76
6 3:23 42 0.38 11:18 130 128-134 1470 77 77-78
7 4:05 42 0.44 11:07 128 126-128 1422 76 76-77
8 4:49 44 0.50 11:51 129 127-130 1529 75 62-78
9 5:36 47 0.56 12:32 129 129-130 1616 76 74-77
10 6:14 38 0.63 10:04 126 125-128 1269 77 76-77
11 7:07 53 0.69 14:11 123 118-127 1745 77 76-79
12 7:17 10 0.69 25:49 123 123-123 3176 76 76-76

Heart

89% 11% 0%
125bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

77 (82 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.76% More
800m 4:47 9:38 37.72% More
1km 6:10 9:55 36.61% More

Predictions

Best WAVA 39.33%
Dist Time Per Mile WAVA
1M 10:36 10:36 37.59
5km 35:14 11:20 39.33
5M 58:21 11:40 39.25
10km 1:13:28 11:49 39.26
10M 2:01:39 12:10 38.83
Half 2:41:58 12:22 38.40
20M 4:13:38 12:41 38.35
Mara 5:37:41 12:53 38.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
9.1%
6:49
NW
0.14
20%
11:46
N
0.02
3.4%
15:51
NE
0.15
21.5%
7:58
W
0.06
9.2%
11:40
E
0.08
11.8%
9:18
SW
0.11
16%
11:45
S
0.06
9%
12:07
SE

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