Sat 28th Sep 2019 at 9:00am by Mr Peru
Run > General
-
Time
21:26
-
Miles
3.11
-
Min/mi
6:54
-
Pacing
91%
-
WAVA
64.21
-
Stride(cm)
141
-
Cals
358
-
Cadence
165
-
BPM
148
-
%MHR
86.8
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:17(4:17/km) 126/147bpm 59cal 14.02/16.49kmph
2) 1km - 4:07(4:07/km) 148/157bpm 69cal 14.6/14.98kmph
3) 1km - 4:18(4:18/km) 154/160bpm 75cal 13.98/14.78kmph
4) 1km - 4:23(4:23/km) 156/160bpm 77cal 13.68/14.68kmph
5) 1km - 4:21(4:21/km) 160/165bpm 78cal 13.8/14.48kmph
6) 0.01km - 1(2:33/km) 164/164bpm 23.62/14.04kmph
4:17 4:07 4:18 4:23 4:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 +2
|
7:15 |
98 69-127 |
711 |
164 160-168 |
0.25 |
1:39 |
44 |
5:55 |
132 129-134 |
781 |
165 164-168 |
0.38 |
2:27 |
48 |
6:27 |
136 135-138 |
876 |
163 162-164 |
0.50 |
3:25 |
58 |
7:43 |
140 135-147 |
1080 |
163 158-166 |
0.63 |
4:20 |
55 |
7:19 |
130 125-138 |
952 |
162 160-164 |
0.75 |
5:09 |
49 |
6:33 |
144 134-152 |
943 |
164 162-164 |
0.88 |
5:58 |
49 |
6:29 |
150 147-152 |
973 |
165 160-166 |
1.00 |
6:47 |
49 |
6:34 |
147 144-149 |
965 |
166 164-168 |
1.13 |
7:36 |
49 |
6:33 |
147 145-150 |
962 |
165 158-168 |
1.25 |
8:28 |
52 |
6:54 |
153 150-157 |
1056 |
166 164-168 |
1.38 |
9:18 |
51 |
6:45 |
154 151-158 |
1041 |
166 164-166 |
1.50 |
10:16 |
58 |
7:44 |
153 147-157 |
1183 |
164 162-166 |
1.63 |
11:08 |
52 |
6:54 |
155 151-160 |
1070 |
165 162-168 |
1.75 |
11:58 |
49 |
6:35 |
153 151-155 |
1008 |
166 162-168 |
1.88 |
12:47 |
49 |
6:36 |
154 153-155 |
1016 |
165 160-168 |
2.00 |
13:39 |
52 |
6:54 |
156 154-157 |
1078 |
167 164-170 |
2.13 |
14:33 |
54 |
7:10 |
156 155-159 |
1117 |
166 164-168 |
2.25 |
15:31 |
58 |
7:47 |
156 155-158 |
1214 |
164 160-166 |
2.38 |
16:21 |
50 |
6:39 |
158 155-160 |
1050 |
165 164-168 |
2.50 |
17:11 |
51 |
6:44 |
155 152-157 |
1045 |
168 166-172 |
2.63 |
18:02 |
50 |
6:43 |
157 156-159 |
1055 |
168 166-170 |
2.75 |
18:53 |
51 |
6:50 |
160 157-162 |
1094 |
167 166-170 |
2.88 |
19:50 |
57 |
7:34 |
160 158-164 |
1210 |
167 166-168 |
3.00 |
20:47 |
58 |
7:42 |
160 156-162 |
1231 |
166 164-172 |
3.11 |
21:28 |
41 |
6:07 |
164 163-165 |
1003 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
21:26 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
51.16% |
More |
800m |
3:13 |
6:29 |
56.00% |
More |
1km |
4:03 |
6:30 |
58.34% |
More |
Mile |
6:41 |
6:41 |
60.42% |
More |
5k |
21:24 |
6:53 |
64.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
21:25 |
6:54 |
64.13 |
5M |
35:27 |
7:05 |
62.93 |
10km |
44:38 |
7:11 |
62.35 |
10M |
1:13:55 |
7:24 |
62.15 |
Half |
1:38:25 |
7:31 |
61.24 |
20M |
2:34:07 |
7:42 |
61.97 |
Mara |
3:25:12 |
7:50 |
62.06 |
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