Sat 28th Sep 2019 at 9:00am by Mr Peru

Run > General

Follow User
0 👍

Time
21:26
Miles
3.11
Min/mi
6:54
Pacing
91%
WAVA
64.21
Stride(cm)
141
Cals
358
Cadence
165
BPM
148
%MHR
86.8
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 126/147bpm 59cal 14.02/16.49kmph
2) 1km - 4:07(4:07/km) 148/157bpm 69cal 14.6/14.98kmph
3) 1km - 4:18(4:18/km) 154/160bpm 75cal 13.98/14.78kmph
4) 1km - 4:23(4:23/km) 156/160bpm 77cal 13.68/14.68kmph
5) 1km - 4:21(4:21/km) 160/165bpm 78cal 13.8/14.48kmph
6) 0.01km - 1(2:33/km) 164/164bpm 23.62/14.04kmph

4:17 4:07 4:18 4:23 4:21 1

Pace

16%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54 +2	7:15	98 69-127	711	164 160-168
0.25	1:39	44	5:55	132 129-134	781	165 164-168
0.38	2:27	48	6:27	136 135-138	876	163 162-164
0.50	3:25	58	7:43	140 135-147	1080	163 158-166
0.63	4:20	55	7:19	130 125-138	952	162 160-164
0.75	5:09	49	6:33	144 134-152	943	164 162-164
0.88	5:58	49	6:29	150 147-152	973	165 160-166
1.00	6:47	49	6:34	147 144-149	965	166 164-168
1.13	7:36	49	6:33	147 145-150	962	165 158-168
1.25	8:28	52	6:54	153 150-157	1056	166 164-168
1.38	9:18	51	6:45	154 151-158	1041	166 164-166
1.50	10:16	58	7:44	153 147-157	1183	164 162-166
1.63	11:08	52	6:54	155 151-160	1070	165 162-168
1.75	11:58	49	6:35	153 151-155	1008	166 162-168
1.88	12:47	49	6:36	154 153-155	1016	165 160-168
2.00	13:39	52	6:54	156 154-157	1078	167 164-170
2.13	14:33	54	7:10	156 155-159	1117	166 164-168
2.25	15:31	58	7:47	156 155-158	1214	164 160-166
2.38	16:21	50	6:39	158 155-160	1050	165 164-168
2.50	17:11	51	6:44	155 152-157	1045	168 166-172
2.63	18:02	50	6:43	157 156-159	1055	168 166-170
2.75	18:53	51	6:50	160 157-162	1094	167 166-170
2.88	19:50	57	7:34	160 158-164	1210	167 166-168
3.00	20:47	58	7:42	160 156-162	1231	166 164-172
3.11	21:28	41	6:07	164 163-165	1003	173 170-176

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	21:26	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.16%	More
800m	3:13	6:29	56.00%	More
1km	4:03	6:30	58.34%	More
Mile	6:41	6:41	60.42%	More
5k	21:24	6:53	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	21:25	6:54	64.13
5M	35:27	7:05	62.93
10km	44:38	7:11	62.35
10M	1:13:55	7:24	62.15
Half	1:38:25	7:31	61.24
20M	2:34:07	7:42	61.97
Mara	3:25:12	7:50	62.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry