Sat 28th Sep 2019 at 8:00am by Ultrahamster

Run > Warm Down

Follow User
0 👍

Time
11:01
Miles
1.10
Min/mi
10:01
Pacing
91%
WAVA
44.80
Cals
117
BPM
143
%MHR
74.5
B/mi
1433
Asc(m)
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 138/151bpm 51cal 6.01/8mph
2) 0.5m - 4:58(9:56/m) 146/150bpm 55cal 6.04/7.82mph
3) 0.1m - 1:03(10:15/m) 149/150bpm 11cal 5.86/7.42mph

5:00 4:58 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:15	123 113-129	1506	0/1
0.13	1:23	37	9:49	129 127-132	1265	0/1
0.19	2:00	37	9:50	136 131-139	1338	0/2
0.25	2:37	37	10:00	137 134-140	1370	2/0
0.31	3:16	38	10:16	143 140-145	1467	1/0
0.38	3:48	33	8:46	146 145-147	1279	0/1
0.44	4:25	37	9:48	148 146-150	1450	0/1
0.50	4:59	34	9:04	150 149-151	1360	0/0
0.56	5:34	35	9:12	147 145-149	1353	0/0
0.63	6:12	38	10:15	143 141-145	1466	0/0
0.69	6:52	40	10:33	143 142-144	1509	0/1
0.75	7:29	37	9:49	145 142-148	1425	2/0
0.81	8:02	34	8:57	146 145-147	1307	0/1
0.88	8:40	38	10:06	148 148-149	1495	1/0
0.94	9:16	36	9:34	147 145-148	1407	0/0
1.00	9:57	41	11:03	147 146-148	1626	1/0
1.06	10:34	37	9:54	149 148-150	1474	0/0
1.10	11:01	27	11:05	150 149-150	1662	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.64%	More
800m	4:43	9:30	42.48%	More
1km	5:56	9:33	43.99%	More
Mile	9:47	9:47	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:22	10:44	45.22
5M	55:27	11:05	44.37
10km	1:09:55	11:15	43.98
10M	1:56:11	11:37	43.78
Half	2:35:00	11:50	43.10
20M	4:03:28	12:10	43.48
Mara	5:24:47	12:24	43.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry